In this week's pod we have lots of nispromunciation, the results of many polls, arbitraries and things, Janet's stats, the Re-Freyne Club begins, Nicola went to get a Z at Zamek w Malborku parkrun in Poland and Danny celebrated the PIO's 250th milestone at Clevedon Salthouse Fields parkrun. Oh and he also grabbed a quick word there with a shivery Stewart Harding from Running is BS podcast.