In this week's pod we announce that Surrogate Mum Bev is an Ambassador, read out an uplifting and delightful email from a listener, we say farewell and thank you to Scotty Trickett from the parkrun adventurers podcast, announce parkrun Germany's extra on Unity Day, have the usual arbitraries and thingies, EL's stats, Nicola was at home again and Danny trecked down to Woolacombe Dunes parkrun.