After an emotional week with the passing of Queen Elizabeth II, Nicola welcomes back Stewart to the pod to bring a bit of parkrun sunshine to us all. They reflect on how different events paid their respects but also highlight the importance of our community at difficult times like these.

Stewart enjoyed the sea air at Swansea parkrun whilst Nicola headed for Harrogate parkrun, with both sharing their tales of the morning as well as your comments from parkrunday past.