In this week's show, number 69, we have Northmen, a rubbish ambassador, discuss Mini Electric and parkrun sponsors, a lovely wider-context email, mention the Big Red Bus, hear from Cape Pembroke Lighthouse parkrun on the Falkland Islands, have arbitraries and things and stats, plus we hear about Jesmond Dene parkrun from Nicola and about The Leas parkrun, Minster from Danny.