In this week's pod we learn the difference between north-west and north-east, have co-presenter interruptions, talk about AFC Bournemouth at Bournemouth parkrun, Bushy parkrun's Octogenarian Celebration Day, arbitraries and thingies, a smidge on the parkrun UK Conference, stats and shipping forecasts, Nicola went home, Danny went to Uckfield parkrun, discuss the U11's rule and they reflect on listener's comments regarding the first year of the pod.