Nicola is joined this week at the helm by Mark Brocklehurst as Danny takes a well deserved break.

Nicola and Mark delve into your things, your arbitraries and discuss, just for fun, your alternative parkrun rules. Mark was at Hove Promenade parkrun whilst Nicola crossed the windy Pennines to visit Fletcher Moss parkrun. And, as ever, there are that bloke's stats and more than a few giggles