You best strap yourself in for this week's episode. Topics include the worst Bingo streak being over, an apropos arbitrary 400 email, the truth about 400-gate at Croxteth Hall parkrun, Danny rants about the rise of toxicity in Facebook groups, we herald parkrun Netherlands and junior parkrun Australia, we celebrate arbitraries and things, say some stats, Nicola went home and Danny was at Feltham YOI parkrun.