In this week's episode we have a few more much loved beeps, the Njc Njc poll results, Virtual Volunteer app promotion, PSH CBE is to receive the 2019 RSA Albert Medal, we have your arbitraries and things, Elliott's and Danny's stats, Nicola revisited Heslington parkrun in her brand new 500 Club tee, whilst Danny was at Seven (Four) Fields parkrun in Swindon where he also got to speak to Andy and Laura from the Running Challenges.