<p>Nicola blocks, Danny eats lots of protein, there's dates data, lingo, p-Index investment and Danny is now Car-did after visiting Grangemoor parkrun in Cardiff.</p>

Nicola blocks, Danny eats lots of protein, there's dates data, lingo, p-Index investment and Danny is now Car-did after visiting Grangemoor parkrun in Cardiff.

With Muscles Upon Muscles Now - kerderf

With Me Now is a show about parkrun passion by passionate parkunners. Nicola Forwood and Danny Norman return from a 3-year hiatus of parkrun podcasting to bring home the going's on from around parkrunworld. From touring to volunteering and everything inbetween.

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With Muscles Upon Muscles Now - kerderf

With Muscles Upon Muscles Now - kerderf

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