After a few months off, we are back to bring you the wisdom of Richard Tucker, the director of The Human Performance Lab, to find out to achieve that all important personal best in endurance sport. Richard is an Exercise Physiologist, Strength & Conditioning Coach and Nutritionist... could he be any more qualified for this episode??

If you participate in endurance sport then this is the episode for you! Pushing for a Personal Best can be tough, and believe it or not, there's more to it than just trying your hardest. Richard utilises the latest in Sports Science research and technology to understand the nuance of designing training and nutrition plans bespoke to the individual.

Richard's favourite saying is "If you are not testing, you are guessing". Listen in to find out how you can put this into practice to help you push for your own personal best!

To find out more about Richard's services, check out his website: https://www.humanperformancelab.co.uk/