“Mental fitness is the reps you don’t see.”

In this episode of The Better Never Ends podcast, host Charlie Goodchild sits down with Robin Hughes, Head of Mental Fitness at Getahead Mindset, to unpack the concept of mental fitness – what it is, why we need it, and how it bridges the gap between mental health and peak performance.

Robin shares powerful stories, strategies, and analogies (beach balls, chimps, kaleidoscopes – you’ll see 👀) that help make mindset training as tangible as gym training.

You can find out more about Getahead at www.getaheadmindset.com