Founder of the Strong AF Club, Sam McGowan is a London-based personal trainer with passion for empowering women to lift heavy sh*t. 
Over the past 4 years, she has worked with hundreds of clients, transforming their lives with strength training and healthy habits.

Founder of the Strong AF Club, Sam McGowan is a London-based personal trainer with passion for empowering women to lift heavy sh*t. Over the past 4 years, she has worked with hundreds of clients, transforming their lives with strength training and healthy habits.

Founder of the Strong AF Club, Sam McGowan is a London-based personal trainer with passion for empowering women to lift heavy sh*t.&nbsp;
Over the past 4 years, she has worked with hundreds of clients, transforming their lives with strength training and healthy habits.&nbsp;
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with Sam McGowan - Why Women Should Be Lifting Heavy Sh*t

We believe that when it comes to our health, better never ends! We want to help you achieve better health.

The world of health and longevity is messy; full of contrasting opinions and misleading advice. We challenge myths and common misconceptions by speaking to leading experts, asking about their journey to better, and helping you to discover yours.

Medicine

Health & Fitness

Education

Self-Improvement

We believe that when it comes to our health, better never ends! We want to help you achieve better health. The world of health and longevity is messy; full of contrasting opinions and misleading advice. We challenge myths and common misconceptions by speaking to leading experts, asking about their journey to better, and helping you to discover yours.

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with Sam McGowan - Why Women Should Be Lifting Heavy Sh*t

with Sam McGowan - Why Women Should Be Lifting Heavy Sh*t

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