With the Chiefs

By With the Chiefs

A podcast with Dominic Bullock and Luke Smith discussing our running (and life) journeys as well as the learnings we have gained along the way.

New episodes every Thursday!... more

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FAQs about With the Chiefs:

How many episodes does With the Chiefs have?

The podcast currently has 111 episodes available.

With the Chiefs episodes:

May 25, 2022 EP 21 - Life lessons learnt from running ft. Chris Ford
Chris Ford joined us this week to talk about how running became a catalyst to turn his life around.
Chris is an incredibly wise man (or maybe it's just the accent) and we were so grateful to be able to hear his story that almost brought us to tears. Thank you Chris for sharing so openly with us.
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1h 13min
May 18, 2022 EP 20 - What is it like to run 100 miles? with matt dunn
In this episode we were lucky to be joined by Matt Dunn. Matt is both an accomplished ultra runner and experienced electrician. We touched on many topics which include: Dom’s participation in the red bull wings for life event, learning to adjust to injury, Matts running journey so far and an inside recap of what it's like to run a 100 mile race.
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1h 38min
May 11, 2022 EP 19 - The secrets to a sub30 10k from Leo Peterson
In this episode we were lucky enough to be joined by Leo Peterson. Leo is an incredibly fast runner who spoke to us shortly after running sub30 at the sydney10. We explore a range of topics including: Training, David Goggins, work life, nutrition (beetroot juice included) & shoes. An overarching theme in the episode was a reminder to enjoy and appreciate life as it is finite in nature. There were many “secrets” uncovered in this episode. Thank you Leo for sharing so much with us.
Intro/Outro - Ice Cold Rivet - Pyjama Sundayz
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1h 23min
May 04, 2022 EP 18 - Recap of the 2022 Sydney10 & Series 1 Summary (EP 3 - 9)
In this episode we complete a recap of the 2022 Sydney10 event, the mysterious race where 10km PBs are smashed. Dom starts a conspiracy about the course distance. We also reflect on the first series of the Podcast “how to become a better runner” which included episodes 3 - 9. We apologise in advance for the rambling in the episode. Thanks for listening.
Intro/Outro - Ice Cold Rivet - Pyjama Sundayz
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1h 19min
April 27, 2022 EP 17 - How to train for a middle distance race ft. Lachlan Raper
Lachie is a ridiculously talented athlete boasting an 800m PB of 1:47 and having represented Australia at the World U20 championships. We picked Lachie’s brain in this episode to discuss how he has managed to run so fast exploring the training, diet and mental state that is required to train like an elite middle distance runner.
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1h 18min
April 20, 2022 EP 16 - Jack Daniels basic laws of running, develop a positive and realistic mindset.
In this episode we unpack the 12 laws of running that is explored in Jack Daniels famous book "Daniels running formula". The concepts are important philosophies for any runner to understand when navigating a training program. They include tips on how to stay positive, be realistic and focus on the task at hand. Dom and i talk about how these laws tie in to our experiences so far with training for races.
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1h 18min
April 13, 2022 EP 15 - How to train for a 5km with Sam Shiell
Welcome back to another episode of with the chiefs. Today we are going to be continuing with the “how to race any distance” series with a focus now on “how to run and train for a FAST 5km event.
To help us with this question, we are joined by Sam Shiell. Sam is an incredibly fast and consistent runner who has taken his 5km time down from 16:28 to 14:54 within a few short years. Not only has Sam broken the illustrious sub 15 barrier but he has also recently taken down the sub 4 1500 barrier running 3:59 at the Bankstown Milers Race.
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55min
April 06, 2022 EP 14 - How to run a 10k with Rosy Cooper
Rosy Cooper has had an interesting journey as an athlete to get the where she is today. Starting off as a talented junior she was scouted for talent development programs but, later fell out of love with the sport in her early twenties taking a break for around 10 years before picking it back up again later in life.
In this episode she talks about how her talent remained and she managed to drop 5mins off her 10km time of 40mins - 35mins in 1 year pointing to some insightful tips that helped her train.
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1h 25min
March 30, 2022 EP 13 How to run a half marathon with Alex Shaw
Alex Shaw is an up and coming distance runner. In this episode with talk to the sub15* 5km man about how he came back form a stress fracture to improved his half marathon time from 79 minutes to 70 minute within 1 year. We also discuss the backstory of Alex and how he became the gun of a runner he is today.
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1h 8min
March 23, 2022 EP12 - How to run an ultra marathon with Matt Crehan
In this episode of the podcast we explore what it takes to run an ultra marathon with Australian Ultra Running Association (AURA) Male Runner of the year 2021 - Matt Crehan. We discuss 4 key componets of running an ultra.
1. Training
2. Hydration and Nutrition
3. Gear
4. Mindset
Stay fast, stay strong!
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1h 8min

FAQs about With the Chiefs:

How many episodes does With the Chiefs have?

The podcast currently has 111 episodes available.