Zach Johnson is a very talented middle distance runner, who under the guidance of Run Crew, has achieved personal bests of 1:52 in the 800, 3:51 in the 1500, and 8:27 in the 3000. We spoke with Zach about some of the training that led up to those performances, along with the exciting plans he has moving forward in the sport.

This episode is all about one of the deepest, most challenging trail races in Australia - Buffalo Stampede.

We caught up with race director/course designer Joe Dorph to pre-view this year's fields and courses as well as reminisce over some of the most memorable moments of the event in the past few years.

There are still a few entries floating around for this years event 22-24 March 2024 we would definitely recommend!

Hope you enjoy

2023 review: Highlights, Low points, Plans for 2024, Key learnings. Merry Christmas and Happy New Year. See you in 2024.

In this episode we were very lucky to be joined by Georgia Barr — Georgia is a talented athlete who has improved quite rapidly in the sport since starting. We talked about the training and experiences which led up to her personal bests, which include - 81:41 in the half and 36:06 in the 10k. We also touched on a range of different topics, including: Shoes, the differences in the Melbourne and Sydney running scenes, training for a debut trail race, working at pace athletic, and more.

Keith is a one-of-a-kind person whose innovative spirit and dedication to running has likely had an impact on almost every runner in Sydney. We were incredibly lucky to be able to sit down with Keith and hear his thoughts on:

Nick Jeffree is a retired elite Australian diver. After retiring from diving, Nick took up running and has already achieved a sub 3 time in the Melbourne marathon. In this episode, we explore a wide range of topics related to his athletics background, including both running and strength training, nutrition, injury battles and prevention, and more.

Chiefs Chatting.

Check out Lukes YouTube channel here - https://www.youtube.com/@lukewbarrett

Luke Barrett is a YouTube legend with incredible film making skills. His channel showcases his journey as an endurance athlete, featuring multiday bikepacking adventures, numerous 100-mile runs, and more recently, documenting his completion of this year's UTMB. Additionally, he achieved a 3rd place finish at the 2022 Kosci Miler.

In this episode we recapped the recent Bondi to Manly Ultra Marathon with Dom and Chris.