This week, Drew Edwards joins Nicola on the pod and after all the water-based puns from the arbitrary posts, we think Drew took to it like a duck to…..

As well as the arbitraries, the pending 500th parkruns for PSHCBEFRSA and JSH, there are your usual parkrun stats and emails where they both learn about the lottery that is the running challenges. Drew profiles Aberdare parkrun whilst Nicola made a day of it when she visited a sunny North Yorkshire Water Park parkrun.