I stayed open to believing that no matter how hard a climb, there is always a way to let in a sliver of light to illuminate the path forward - Oprah.

A person who is pretending to have no emotions around you is a person who is living a lie to you.

You can have all the time in the world but without peace of mind, whatever you have to do including just looking at your phone, it will expand to fill the time available.

A man who wants friends must make himself friendly.

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Don’t overthink. The only thing that makes a difference in your life is action. It’s taking action, even if it is the smallest, minutest, action.

Those people who are patient are the ones who not only survive, who not only thrive, but who enjoy the rewards of living in this world.

Depression is also just a bully, and like every bully, it runs away from those who stand up to it. It is how you stand up to it that makes the difference.

Build new routines, build new rhythms, build new rituals. You must always remember that you created them to help you live a better life.

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