Here, I try to bring psychology down to earth and normalize conversations about mental health.... more
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Without Rhyme or Reason
By Dr. Carlos Gerardo Quijada
5
1010 ratings
FAQs about Without Rhyme or Reason:
How many episodes does Without Rhyme or Reason have?
The podcast currently has 29 episodes available.
Without Rhyme or Reason episodes:
July 26, 20244. What is a psychological disorder? As you can see, there's a lot behind what we call a psychological disorder. There are many elements to consider before reaching a diagnosis. There's a lot happening behind the scenes. But it’s important to try to understand these conditions because understanding the problem is 50% of the solution.
...more May 30, 20243. Focus on adding rather than subracting The point is that there is always something we can do to improve our well-being. Always! No matter how small, no matter how insignificant it may seem, there is always something we can do to improve the quality of our lives and the lives of those around us.
...more May 08, 20242. Well-Being vs Distress It is important to learn to move towards well-being and away from distress. To recognize the factors that harm us and move away from them, and to recognize the factors that heal us and move towards them....more May 02, 20241. Mind, body, soul, and family This understanding, that we are mind, body, soul, and family, is the first part of the puzzle. It's the first part of the answer to the question we’re trying to tackle: What is mental health?
...more May 02, 2024Without Rhyme or Reason Trailer ...more November 21, 2023Episode 21: Attitude of Gratitude I reflect on the importance and benefits of cultivating an attitude of gratitude. Being grateful does us good....more September 15, 2023Episode 20: Part 2 of the last episode What forgiveness is not. To forgive is not to deny the seriousness of the offense. To forgive is not to forget. Forgiveness is not a sentimental act. Forgiveness is not about the other person....more September 12, 2023Episode 19: Let it be, let it out, and let it go Having resentment is like carrying dead weight. This weight tires us more and more, the more we carry it. And this resentment also infects us and turns us into zombies. Then we become like the walking dead infecting everybody and everything around us.But we have an antidote and it’s called forgiveness....more July 09, 2023Episode 18: Confront, Retreat, Wait, or Give-in - Part 1 Stress is our ally if we listen to it, and our enemy if we don’t. Like the check engine light in a car, stress lets us know that something is wrong and that we need to take action....more March 03, 2023#Food4Thought Clips: Anxiety vs. Anxiety Disorder There’s a difference between anxiety and an anxiety disorder. A normal experience of anxiety and worry motivates, while a pathological experience of anxiety, or what we call an anxiety disorder, paralyzes....more
FAQs about Without Rhyme or Reason:
How many episodes does Without Rhyme or Reason have?
The podcast currently has 29 episodes available.