As Allison continues to unpack (literally, mentally and emotionally) she stumbles across an old project that dives deep into dinosaurs, bears, pangaea, and only using bears as a scale of measurement 

In the episode no one asked for but everyone is getting, after moving her final belongings back from her childhood home in Virginia Allison found a diary. It is read completely unfiltered, so buckle up and get ready for the roller coaster ride that is middle school romance and heartbreaks 

After a harrowing morning involving a broken cell phone, laptop and thermostat that was all only solved by podcasting and laughing with Scarlet and Leon on The Real Housewives Of Reality Podcast it was pointed out to me that I have some funny stories of ex's to share so I wanted to reboot Witty Bitch this beautiful little podcast that has been on hold for way too long. So I hope you enjoy these short stories as much as I giggle while sharing them. I had debated doing this for a while but I only share funny stories and I leave all names out for all you know this could be pure fiction. That being said enjoy episode 1 of the story of my ex series 

I would also like to note I cannot commit to a regular schedule because I will just share these stories as they come. Love and light xo Allison "trainwruk" Wruk 

CAN YOU BELIEVE IT!? Or rather can you Belize it!?! It's the last episode, as Flav would say "our time is up" first and formost I apologize for being MIA last week I got some sort of flu and it was insane but enough about that. I'm going to let this episode speak for itself, we go off the rails a few times but that only makes it better...also I randomly really focus on a code name ex boyfriend for the first 10 minutes - sorry not sorry? These things happen! Thank you to all of our listeners to coming on this Flavor of Love season 2 rewatch journey with us! Every single week I have done nothing but giggle and smilie and laugh till I am red in the face thanks to you all and to Broc and Jenny. After this episode we segway into Broc's Podcast Split Check, which I highly recommend hopping over to! Normally it is focused on "behind the scenes" of restaurants and the crazy stories that come with working at one- especially in LA which is where we all met however this episode we do a "DEEP DIVE" on oldschool pop culture because you know we cant all stay on topic for the life of us. Everyone enjoy both podcasts! So excited for what is to come!!! 

We go LONG AND STRONG this week. It is a family reunion and it is amazing! We also get personal with our story telling and welcome in Broc’s new podcast “Split the Check” Jenny Nick and I guest on the first episode it’s so fun check it out! I’m so serious we go IN on our days of meeting each other and working at an insane bar in LA when we all first moved here- so much gossip! But yes this episode is long but trust me its worth it we talk random crushes (SHOCKER) the time I almost became a Mormon, Jenny being a hilarious podcast queen per usual and treats us to her musical songstress talent! Broc dropping amazing music on us and his infatuation with Post Malone then of course the iconic appearance of New York’s Mom AKA MISS MICHELLE AKA SISTER PATTERSON and so much more. This is a family affair! Trigger warning masturbation is discussed. Kind of a lot , WE SAID WHAT WE SAID! 

In what is our most MUSICAL episode yet! Broc and Jenny fan favorites and Flavor of Love experts recap episode 8, not only that but we go down on a musical rabbit hole! We give you Lindsay Lohan, K-pop Bops and that hot dishwasher we used to work with. He was a cutie! So get ready for lots of fun singing and gossip on top of our normally scheduled recapping of the episode… Additionally due to a computer glitch for the entire second half I am forced to listen to recordings of my old stand up routines and an ex boyfriend screaming at me. Gotta love lifes little surprises! But like champions we just went with it- the show must always go on! YES AND! AM I RIGHT!?

This bonus episode is a TREAT! New Best friend and pop culture superfan Katy Donandio joins me for a truly insane episode! We talk about EVERYTHING! The Armie Hammer of it all The Britney ( love our girl so much) of it all and Bravo through the years! Life laugh Love enjoy! Also just to make this clear its all ALLEGEDLY! No ones getting sued today! NOT ON MY WATCH - OR TOM GERARDIS for that matter!

Episode 7: Bowling and revenge

We Start this episode with an EMERGENCY! Allison almost had to podcast from the bathroom, it happens to the best of us, well leave it at that. Broc has a new podcast which we are so excited to announce. Jenny is on FIRE! Sign up for her only fans because this girl needs money for the back problems she may have incurred while CARRYING this weeks episode. We cover “fake-ism”, “pussy outlines” Bootz’s abstinence and so much more. Plus plot twist Krazy was on Making the Bands! We love a crossover twist!

After severe technical difficulties the day has FINALLY come. New York is BACK with a vengeance. I am joined by the famous Broc and Jenny to recap what is truly the most quotable episode in all of television history. There is an explosion of fights, quotes and surprises. We not only relive our own friendships and lives through quotes, we go on a few tangents revisiting other reality shows of that era…or maybe just a WHOLLE lot of America’s next top model tangents and references. Broc and Jenny solve an embarrassing magazine mystery for me. Additionally we discuss the insane slut shaming, double standards and hypocrisy in the way Nibblez was treated- Justice for Nibblez a true graceful trailblazer! There is a plot twist at the end and I am truly over the moon. Plus Broc gives us a special report New York drama news update. You do not want to miss this episode