On today's episode of the show, we are joined by a special guest, and a close friend of ours, Valerie Ling. Valerie is a clinical psychologist who specialises in burnout and is also the founder and clinical director of The Centre for Effective Living.

Earlier this year Valerie was kind enough to run a guest expert pop up session for our coaching members here at BU. Since then we received so much positive feedback on the session that we decided to bring her back to feature on an episode of the podcast.

If you're someone who struggles with burnout, if you feel overwhelmed by your emotions or if you'd just like to get a better understanding of how to manage your wellbeing then this is a fantastic episode for you.

Connect more with Valerie via the following websites:

https://www.valerieling.com/

https://www.effectiveliving.com.au/

To find out more about starting your own Personal Development & Wellbeing journey with BU head to: https://www.bucoaching.org/accelerator/

To get your hands on some amazing coffee from our good friends at Monkey Brew head to the following link and use the code 'BUPODCAST' to get $5 off your first order: https://monkeybrew.org/collections/brewing-and-sample-packs

As always, it means the world to us when you SUBSCRIBE, REVIEW and SHARE the podcast.