WKPJB 103.9 The Indie Storm

We will discuss burning man from the perspective of BluPhunk!

 

Join us!!!!

Welcome to the Plank Challenge with WKPJB Radio!

The 30 Day Plank Challenge will send your core strength through the roof! Yes, all you have to do is HOLD this position, nothing else! It looks pretty easy, but it isn't!

Calculate your max by planking for as long as you are able. Take that Max number and cut it in half. that number is your 1/2Max. Use the 1/2Max plus the Time of the day = Total plank for that day. Make sense? Well, I hope so because we are all done now!

Benefits of Plank Exercise:

*It strengthens your lower back

*It develops your core muscles – which include the abs, back, hips and the butt.

*Helps you to avoid injuries and encourage good posture

*Can be done anywhere

*Develops your abdominals by targeting the rectus abdominis

SUPPORT each other in Fitness!!

This is a beginner routine.. everyone starts somewhere!

ENJOY this Challenge! Share with your friends to help motivate others!

For more tips, join our free group http://www.facebook.com/groups/AnniesSlim

Wow... I have been blessed with an amazing opportunity and I hope you can all join in with me. #SetLife is the life that actors lead when they are in the midst of producing what they hope will be a classic. I have been on set with famed actor Daniel Radcliffe and I hope you will all call into the show to say a few words. This will be a short show. Please call in and tell us your Potter stories!

We live in a world where work is glorified. There are plenty of things to do. But they are all BUSY things. What are you doing that will actually benefit you? Let's talk about it. this is the show where you can complain about the bullshit at your job, and it actually MEAN something!

wow. There has been a lot happening and I have no idea how to even title the show so... It will be a Random open mic... You call in, you speak. If you don't, I will speak. It will be that simple. Poem, randomness or otherwise... I  just wanna chat... Let's just have a great time! Join me for a WKPJB open mic! WKPJB Radio presents a Random Open Mic because there is so much to talk about and I don't want any restrictions! BluPhunk is having the time of his life... He needed the break... Just you and me tonight!

2 HOURS OF RAW SPOKEN WORD AND POETRY

So I went to see Straight outta Compton this weekend. Watching the film inspired me, tremendously, ... but then came the comments. Even though it was the number one movie of this past weekend, even though it was F. Gary Gray's career best film, there were still the haters. So in this show we will discuss the influence of music, Hip Hop, Film, Artists, Mysoginism, Police Brutality and the necessity for groups like NWA. We want you to rep your set and tell us what it was like for you growing up. We will also continue our tradition of open mic so if you have a piece you wish to share, we encourage you to bring it with and share with us, even if off topic because here at WKPJB Radio, we encourage you to venture into the uncomfortable. Chamber7 BluPhunk

"Does any of this sound familiar? "I'm too tall." "I'm too short." "I'm too skinny." "If only I were shorter/taller/had curly hair/straight hair/a smaller nose/longer legs, I'd be happy."

Are you putting yourself down? If so, you're not alone. As a teen, you're going through lots of changes in your body. And, as your body changes, so does your image of yourself. It's not always easy to like every part of your looks, but when you get stuck on the negatives it can really bring down your self-esteem.

Why Are Self-Esteem and Body Image Important?

Self-esteem is all about how much you feel you are worth — and how much you feel other people value you. Self-esteem is important because feeling good about yourself can affect your mental health and how you behave.

People with high self-esteem know themselves well. They're realistic and find friends that like and appreciate them for who they are. People with high self-esteem usually feel more in control of their lives and know their own strengths and weaknesses." - from http://kidshealth.org/teen/your_mind/body_image/body_image.html

We will discuss body image on this show from all aspects. Men, women, young, old. How do you feel about you? Chamber 7 and BluPhunk

Rape culture is a concept in which rape is pervasive and normalized due to societal attitudes about gender and sexuality. Behaviors commonly associated with rape culture include victim blaming, sexual objectification, trivializing rape, denial of widespread rape, refusing to acknowledge the harm of some forms of sexual violence, or some combination of these. There is evidence to suggest that rape culture is correlated with other social factors and behaviors. Rape myths, victim blaming, and trivialization of rape have been found to be positively correlated with racism, sexism, homophobia, ageism, classism, religious intolerance and other forms of discrimination.

Our previous conversation on the matter was so extensive that it required a Part 2. We will continue our discussion on Rape Culture and how you can stop it. An adult discussion with Chamber Seven and BluPhunk

Rape culture is a concept in which rape is pervasive and normalized due to societal attitudes about gender and sexuality. Behaviors commonly associated with rape culture include victim blaming, sexual objectification, trivializing rape, denial of widespread rape, refusing to acknowledge the harm of some forms of sexual violence, or some combination of these. There is evidence to suggest that rape culture is correlated with other social factors and behaviors. Rape myths, victim blaming, and trivialization of rape have been found to be positively correlated with racism, sexism, homophobia, ageism, classism, religious intolerance and other forms of discrimination.

The most recent case with Bill Cosby has sparked the need to have this discussion. Both men and women, can be raped. Both men AND women can be blamed for rape. I want to have an open, adult discussion about it.