05 - Rik shares wisdom from his 30 year career in health care, including being a family physician, leader in community sports medicine, and a founding member of a special medical group in Olympia Washington. He and his wife and most of their 7 children, many adopted from around the world, reside in Brevard together as Rik enjoys his active retirement “trail slogging” when he is not working in community service programs like VISION and Pisgah Forest Rotary Club.

04 - Don’t miss this energizing interview with Shelly Webb, Executive Director of Sharing House in Brevard. Listen as she recounts her exciting life and experiences in the mountains, starting with living in Hendersonville as a child and coming back years later through being in the ministry. Shelly uses fun and unique programs to improve the lives of those in need through Sharing House and beyond for all our “neighbors” in the community. Did we mention she plays the banjo and still does a summer preaching tour each year when her colleagues at the local churches go on vacation and need someone to preach?

03 - Hear from Amanda Chalifour, owner of Outdoor Fitness Brevard, certified personal trainer, yoga and group fitness instructor. You'll learn how she started her business when she was pregnant, her holistic approach to healthy living, and her "magic pill" to a long and happy life including success stories from all ages.

01 - Brevard has been named the 50th Blue Zones Project in the US.  Local health advocate and Blue Zones Brevard Project Leader, Trent Humphreys, discusses how being proactive and adopting healthier options should be the easy choice.  If you’re curious about the Blue Zones' future plans or if you’re wanting insider health advice from a passionate trainer and endurance athlete, this episode is for you.