WO50 Women Over Fifty Inbody Wisdom and Wellness

Aristotle said that getting to know yourself is the beginning of all wisdom. Anything in life is either growing or dying. It's part of the natural cycle of life. But what does this have to do with your own life?

We naturally want to eat more rooted winter vegetables as it grows colder and do more hibernating-type things. It's almost like an inward movement, the cooler weather as we wear warmer clothing and it gets dark earlier. It's a time for less doing and maybe more introspection.

When we get to midlife, sometimes we question whether we know ourselves anymore. So going inward in the winter months can be a good time to reassess. It's never too late to know yourself or reacquaint yourself with where you are now.

Find Eddi and Corrine online:

FB: https://www.facebook.com/EddiKenny, https://www.facebook.com/corrineblissed
Instagram: https://www.instagram.com/corrine_champigny/, https://www.instagram.com/healthyeddi/
https://blissed.com/, https://corrinechampigny.com, https://theivyhouse.org/
https://www.dreddikenny.ca/

Food is a form of healthcare. Today Dr. Eddi shares the hidden sugars in many of our foods and discusses how sugar creates acidity and causes inflammation. We also share healthy alternates for the sweet tooth in us all. The reason why we love the bun that comes with a take out burger is because it is loaded with sugar. If you cannot pronounce many of the ingredients on a package, your body probably probably doesn’t understand it either.

Can you switch to natural sodas? Make small changes consistently and soon you’ll be off sugar!

Here is a list of healthy sweetener and sugar choices that do not spike your blood sugar: Stevia, Monkfruit, Inulin, Erythritol. Costco has a great blend of monk fruit and erythritol that is excellent and looks and tastes just like sugar and great to cook with.

This is the list of unhealthy sweeteners you want to avoid: Aspartame, Sucralose/Splenda, Saccharin, high fructose corn syrup.

Find Eddi and Corrine online:

FB: https://www.facebook.com/EddiKenny, https://www.facebook.com/corrineblissed
Instagram: https://www.instagram.com/corrine_champigny/, https://www.instagram.com/healthyeddi/
https://blissed.com/, https://corrinechampigny.com, https://theivyhouse.org/
https://www.dreddikenny.ca/

What lies beyond the ego? It’s awareness and oneness, present moment and love. Ego is what allows us to experience life as a  seemingly separation person. The identification to the ego is what causes problems and the attachments to things outside of ourselves. Needing validation is part of the ego. As we know ourselves, we grow ourselves. As we grow older we can either become more identified with our roles and jobs and money or less identified. Eddi finds herself softening into her life and into her authentic self. When we know better, we do better. When you are laughing, when you look into another’s eyes, when you are doing something you love, you are present and your mind is not wondering.

Find Eddi and Corrine online:

FB: https://www.facebook.com/EddiKenny, https://www.facebook.com/corrineblissed
Instagram: https://www.instagram.com/corrine_champigny/, https://www.instagram.com/healthyeddi/
https://blissed.com/, https://corrinechampigny.com, https://theivyhouse.org/
https://www.dreddikenny.ca/

We do body detoxing, so how about an emotional detox? When and how long do you vent with your friends and how do you move on? When does it become toxic? Noticing what is alive and true by asking yourself, “what do I know for sure?” This is how you know if you are present or if you are creating a larger un-true narrative. You project into the future and you regress and focus on past hurts but what about staying present to what you know for sure.

Find Eddi and Corrine online:

FB: https://www.facebook.com/EddiKenny, https://www.facebook.com/corrineblissed
Instagram: https://www.instagram.com/corrine_champigny/, https://www.instagram.com/healthyeddi/
https://blissed.com/, https://corrinechampigny.com, https://theivyhouse.org/
https://www.dreddikenny.ca/

Dr. Eddi will share her approved sweeteners for those looking for healthier alternatives, and we'll reveal some keto-friendly treats for the sugar-conscious. Don't miss our hilarious "Sweater Weather" SNL reference and a mouthwatering brownie recipe featuring an unexpected ingredient!

To wrap up, we'll recommend some funny (not scary!) Halloween movies perfect for a cozy night in. Get ready for a hauntingly good time as we celebrate all things Halloween!

Dr. Eddi Approved Sweetners: Monk fruit, Stevia and erythritol. 

Keto sugar free yummy sweet treats: Company is Choc Zero. Corrine loves their caramels and chocolates. 

Sweater Weather from SNL…look it up on youtube, so funny! 

Brownie recipe with black beans: Sweet Potatoes, Almond Butter, Cocoa powder, Maple syrup, black beans. Look up the exact recipe on youtube!

Halloween funny movies (not scary!): Witches of Eastwick, Hocus Pocus, Beetlejuice, Practical Magic.

Find Eddi and Corrine online:

FB: https://www.facebook.com/EddiKenny, https://www.facebook.com/corrineblissed
Instagram: https://www.instagram.com/corrine_champigny/, https://www.instagram.com/healthyeddi/
https://blissed.com/, https://corrinechampigny.com, https://theivyhouse.org/
https://www.dreddikenny.ca/

Have you ever had a stressful day and have not been able to use the tools you have read about? Eddi has one of those days, a day where she has had to use her tools.  Sometimes we have the books on the shelves, some of which we have read and some not. We have heard the podcasts and the common buzzwords like Living in the Moment, The Present Moment is a Gift, Don’t React but Respond. But when you are having a stressful busy day,  and every person in your life and your animals need you, how can you use your tools! See the Job, Do the Job, Stay Out of Misery is one of Corrine’s favorite sayings that works for almost everything. It’s the resistance to what is happening that can add on to life’s daily stress that can make it overwhelming. Allow and having an openness to what is happening can be so helpful.

Your body is always in the now but your mind has a time machine. So sight, sound, touch, taste and smell and your breath are your anchor into the now.

The Power of Now by Eckhart Tolle
The Four Agreements by Don Miguel Ruiz
Adyashanti Meditations on YouTube

Find Eddi and Corrine online:

FB: https://www.facebook.com/EddiKenny, https://www.facebook.com/corrineblissed
Instagram: https://www.instagram.com/corrine_champigny/, https://www.instagram.com/healthyeddi/
https://blissed.com/, https://corrinechampigny.com, https://theivyhouse.org/
https://www.dreddikenny.ca/

Today, we’re diving deep into the heart of female friendships—those incredible bonds that enrich our lives. As we celebrate our own long-standing friendship, we’ll explore how to create lasting connections and build a thriving tribe of like-minded women.

Have you ever wondered how to cultivate a supportive circle in this busy world, especially after 50? Join us as we share personal stories, insights, and practical tips on meeting new people and nurturing those vital connections.

Find Eddi and Corrine online:

FB: https://www.facebook.com/EddiKenny, https://www.facebook.com/corrineblissed
Instagram: https://www.instagram.com/corrine_champigny/, https://www.instagram.com/healthyeddi/
https://blissed.com/, https://corrinechampigny.com, https://theivyhouse.org/
https://www.dreddikenny.ca/

Today we are talking about what Speeds Up the Aging Process. We are all aging no matter what our chronological age is. Aging and dying is a very natural process. Then why do so many people fight it? We are pro-aging! If you live in an old house or have an old car, you need to take extra care of it. So how does that relate to the body?

Addressing disfunction in the body or finding the root cause, can help in prevention in disease. Every symptom is a sign.  We are rusting! That is what the aging process is.The body is like an iron bridge and normal wear and tear without maintenance and repair work along the way leads to faster aging, faster rusting.

Here is a list of the major agers! 
Poor diet: Consuming excessive amounts of fatty, high-cholesterol, salty, sugary and processed foods can increase the risk of age-related diseases like diabetes, heart disease, and metabolic syndrome .

Inadequate exercise: Lack of regular physical activity can lead to muscle loss, weakened bones, decreased mobility, and increased risk of chronic diseases associated with aging .

Unhealthy habits: Smoking, excessive alcohol consumption, and drug use can speed up cellular aging and increase health risks .

Insufficient sleep: Not getting enough quality sleep can negatively impact many bodily functions and accelerate aging .

Excessive sun exposure: While some sun exposure is beneficial for vitamin D production, too much UV radiation can damage skin and accelerate visible signs of aging .

Chronic stress: Prolonged stress can have detrimental effects on physical and mental health, potentially accelerating cellular aging.

Environmental factors: Exposure to pollution, toxins, and other environmental stressors may contribute to premature aging.

Genetics: While not entirely under our control, genetic factors can influence how quickly we age .

Chronic inflammation: Persistent low-grade inflammation in the body is associated with many age-related diseases and can accelerate the aging process .

Poor lifestyle choices: Factors like obesity, sedentary behavior, and social isolation can contribute to faster aging .

To promote healthy aging, it's important to focus on maintaining a balanced diet, regular exercise, adequate sleep, stress management, social connections, and avoiding harmful habits. Making positive lifestyle choices can help slow down the aging process and improve overall health and wellbeing as we get older.

Food Ideas: 
Keep grains low. No processed sugar. Eat fermented foods including pickles, kimchi and even sour dough bread. Lots of veggies. Try to get 12 hours at night before you eat your morning meal to give your digestion a bit of a break. 

Dr. Eddi's List of Major Agers: Sugar, alcohol, smoking, poor sleep, poor bowel, little movement, poor diet, no self time, too much thinking, emotional chaos, not enough connectivity, not enough meditation, too much exercise, sun damage, toxins in and on the body, infections and genes. 

Find Eddi and Corrine online:

FB: https://www.facebook.com/EddiKenny, https://www.facebook.com/corrineblissed
Instagram: https://www.instagram.com/corrine_champigny/, https://www.instagram.com/healthyeddi/
https://blissed.com/, https://corrinechampigny.com, https://theivyhouse.org/
https://www.dreddikenny.ca/

Eddi starts off by mentioning that September is self improvement month. We discuss the creative process in terms of how all of life can be a creative process. Hopefully we become less rigid as we age and consciously make more space in our day to day lives. Do you live your life with schedules or are you more fluid?

Want to know how to make God laugh? Tell her your plans! 

Man plans and god decides. 

Find Eddi and Corrine online:

FB: https://www.facebook.com/EddiKenny, https://www.facebook.com/corrineblissed
Instagram: https://www.instagram.com/corrine_champigny/, https://www.instagram.com/healthyeddi/
https://blissed.com/, https://corrinechampigny.com, https://theivyhouse.org/
https://www.dreddikenny.ca/

Both mushrooms and seaweed are fascinating superfoods with unique  health benefits with a multitude of uses in and on the body. The plants as medicine are here to help us so let’s learn more about them! Eddi went on a foraging adventure near her home in Newfoundland and was very inspired by a couple who are foraging seaweed for their wonderful healing products. With your skin being the largest organ in your body, it is vital for your health that you put clean ingredients on your body from your body lotion to face creams, deodorant and more. There are many beneficial properties in seaweed including it being anti-inflammatory.

Mushrooms are in their own category as they are not a vegetable and yet most are not only edible and delicious but they have many healing properties that are being studied, documented and becoming more widely available.

www.hostdefense.com: Paul Stamets company that is the world leader in all things mushrooms. 
*Watch the documentary: How to Change Your Mind and Fantastic Fungi on Netflix.

Overall benefits of Mushrooms:
Immune System Support: Mushrooms like reishi and turkey tail contain beta-glucans, which enhance immune function by activating immune cells.

Cancer-Fighting Properties: Compounds in mushrooms have shown potential in inhibiting tumor growth and supporting cancer treatment.

Gut Health: Mushrooms act as prebiotics, supporting gut microbiota and improving digestive health.

Anti-Inflammatory and Antioxidant Effects: They contain antioxidants and anti-inflammatory compounds, which help reduce cellular damage and inflammation.

Neuroprotective Benefits: Lion's mane mushroom may support cognitive function and protect against neurodegenerative diseases.

The Agarikon mushroom is a powerful antiviral! Read over the Host Defense website to see all of the benefits.

Eddi’s foraging friends website: 
https://www.7fathomsseaweedskincare.ca/

Benefits of Seaweed
Rich in Nutrients: Seaweeds are packed with vitamins, minerals, and antioxidants, which are essential for overall health.

Thyroid Health: They are an excellent source of iodine, crucial for thyroid function.

Heart Health: Seaweeds can help lower blood pressure and cholesterol levels, reducing the risk of heart disease.

Weight Management: The fiber content in seaweed can promote satiety and aid in weight management.

Anti-Cancer Properties: Certain compounds in seaweed have been studied for their potential to inhibit cancer cell growth.

Find Eddi and Corrine online:

FB: https://www.facebook.com/EddiKenny, https://www.facebook.com/corrineblissed
Instagram: https://www.instagram.com/corrine_champigny/, https://www.instagram.com/healthyeddi/
https://blissed.com/, https://corrinechampigny.com, https://theivyhouse.org/
https://www.dreddikenny.ca/