WO50 Women Over Fifty Inbody Wisdom and Wellness

What is success to you? We all have different definitions of success, and it's not just about money. Many people gauge success by how much money they have in the bank or whether they own a house. But what do you feel success really is?

Eddi brings up an interesting point about grit. We often have a lot of grit when we are young, but as we age, we tend to mellow out a bit more. So, how do you feel about success now? Do you still resonate with your old beliefs?

Our measurement of wealth has been around for a long time, but we all measure it differently. Let's explore these different measurements and redefine what success means to us.

Find Eddi and Corrine online:

FB: https://www.facebook.com/EddiKenny, https://www.facebook.com/corrineblissed
Instagram: https://www.instagram.com/corrine_champigny/, https://www.instagram.com/healthyeddi/
https://blissed.com/, https://corrinechampigny.com, https://theivyhouse.org/
https://www.dreddikenny.ca/

Deep listening can be to our bodies, our friends, our intuition and flow of our lives. Active listening on every level! We talk about the importance of listening to your intuition but how do you even do that? Eddi grew up in a very active and loud Irish family and so there was no practice of listening but only waiting for someone to inhale or pause for a micro-second and you jump on in. How we are raised can affect our ability to listen. And how is it that we know what voice is your intuition?

Find Eddi and Corrine online:

FB: https://www.facebook.com/EddiKenny, https://www.facebook.com/corrineblissed
Instagram: https://www.instagram.com/corrine_champigny/, https://www.instagram.com/healthyeddi/
https://blissed.com/, https://corrinechampigny.com, https://theivyhouse.org/
https://www.dreddikenny.ca/

The way we look at things shifts our perspective and our perspective in life truly is everything. 
What are we saying to ourselves? Do you need to re-frame how you talk to yourself? The perspective continues to change as we age so how can we re-frame some of thinking. Life is too short to dread anything. Re-framing helps you to stay curious and accept and sink more deeply into accepting some of the uncomfortable things that show up in our lives. Tony Robbins coined the name ‘Life Coach’ many years ago on Larry King. Having taken the Robbins Madanes Life Coaching training in 2006, Corrine shares how she uses this with her coaching clients and the wisdom that she learned from Tony Robbins. Eddi sees a shift at the cellular level when she uses re-framing in her office.

Find Eddi and Corrine online:

FB: https://www.facebook.com/EddiKenny, https://www.facebook.com/corrineblissed
Instagram: https://www.instagram.com/corrine_champigny/, https://www.instagram.com/healthyeddi/
https://blissed.com/, https://corrinechampigny.com, https://theivyhouse.org/
https://www.dreddikenny.ca/

To know yourself and see yourself clearly is key to finding out what you intentions are. The more intentional you are about life, the more you will find you are living a life you love. Do your intentions match what it important to you? Be intentional with your time with self reflection and self awareness. Have you ever struggled with the disease of perfectionism? Trying to be perfect is exhausting.

Find Eddi and Corrine online:

FB: https://www.facebook.com/EddiKenny, https://www.facebook.com/corrineblissed
Instagram: https://www.instagram.com/corrine_champigny/, https://www.instagram.com/healthyeddi/
https://blissed.com/, https://corrinechampigny.com, https://theivyhouse.org/
https://www.dreddikenny.ca/

Manifesting is one of our favorite topics and today we go in depth. If you can dream it and see it, you can achieve it. Manifestation begins with the most subtle of Intentions. Congruency is key. Whether it is a parking spot, a specific pair of shoes, a trip or a new love, we discuss the many aspects of creating the life you want. Clear the clutter and step into the life you have always dreamed of!

Order Corrine’s book on Amazon: https://amzn.to/4dIE46u

• Podcast on Manifestation with Mel Robbins: Episode on April 10th, 2024 titled The #1 Neuroscientist: After Listening to This, Your Brain Will Not Be the Same.
• Draw your future | Patti Dobrowolski TedX Talk on YouTube. 

Find Eddi and Corrine online:

FB: https://www.facebook.com/EddiKenny, https://www.facebook.com/corrineblissed
Instagram: https://www.instagram.com/corrine_champigny/, https://www.instagram.com/healthyeddi/
https://blissed.com/, https://corrinechampigny.com, https://theivyhouse.org/
https://www.dreddikenny.ca/

• Embrace the spirit of renewal with a comprehensive look at spring cleaning inside and out.
• Explore how the changing season encourages us to let go of the past and welcome new beginnings.
• Discover practical tips for decluttering your home, from closets to cupboards, creating a refreshed living space.
• Reflect on the shift towards lighter clothing and colors, symbolizing a fresh start.
• Learn how to align your lifestyle with the natural rhythms of spring, from enjoying fresh produce to exercising outdoors.
• Experience the benefits of opening windows, getting fresh air, and soaking up the sun.
• Find out why your body craves cooler drinks as the weather warms and how to embrace this transition.

The Happy Pear Vegan Cooking on Youtube
Plus find April Dannan on Youtube for all things fermenting

Find Eddi and Corrine online:

FB: https://www.facebook.com/EddiKenny, https://www.facebook.com/corrineblissed
Instagram: https://www.instagram.com/corrine_champigny/, https://www.instagram.com/healthyeddi/
https://blissed.com/, https://corrinechampigny.com, https://theivyhouse.org/
https://www.dreddikenny.ca/

Today we are thrilled to share an enlightening conversation with best selling Hay House Author Sarah Mclean. After offering free guided meditations online everyday for one year, Sarah found herself saying she was going to retire. During her two year pause, Sarah attended a few retreats as a participant and reached another echelon of her own personal practice. Feeling renewed, she then found herself listening more deeply to what wanted to come forth. Describing it as listening to her Personal Guidance System, what emerged was a sustainable way for Sarah to return to her beloved McLean Meditation Academy.

FIND Sarah McLean
@meditatewithsarah
Director, McLean Meditation Institute
President, MMI Mindful Training Co.
Co-Director, Feast for the Soul
Hay House best-selling author of Soul-Centered https://amzn.to/44rjOly 
Order Sarah’s bookThe Power of Attention: https://amzn.to/49YHP4M
https://mcleanmeditation.com/
https://mcleanmeditation.com/

Find Eddi and Corrine online:

FB: https://www.facebook.com/EddiKenny, https://www.facebook.com/corrineblissed
Instagram: https://www.instagram.com/corrine_champigny/, https://www.instagram.com/healthyeddi/
https://blissed.com/, https://corrinechampigny.com, https://theivyhouse.org/
https://www.dreddikenny.ca/

When our sense of self is based on what other people think of you, your life can be like a roller coaster.

Most things are not personal and to learn  to discern the difference can be key to your inner peace. People don’t think about you nearly as much as you think they do.

Find Eddi and Corrine online:

FB: https://www.facebook.com/EddiKenny, https://www.facebook.com/corrineblissed
Instagram: https://www.instagram.com/corrine_champigny/, https://www.instagram.com/healthyeddi/
https://blissed.com/, https://corrinechampigny.com, https://theivyhouse.org/
https://www.dreddikenny.ca/

We have a lot of fun stories for you in this episode. Eddi shares a panic moment on the slopes of her recent ski trip and how she broke through that fear and tapped into her own super power. Life can be difficult and finding your super powers comes when we push through our fears. One technique is tuning into the present moment by using sight, sound, touch, taste and smell to get out of your spinning thoughts. We talk in depth on Joseph Campbells Hero’s Journey and also the importance of using archetypes.

To watch Finding Joe on YouTube just search the title Finding Joe, Hero’s Journey.

Find Eddi and Corrine online:

FB: https://www.facebook.com/EddiKenny, https://www.facebook.com/corrineblissed
Instagram: https://www.instagram.com/corrine_champigny/, https://www.instagram.com/healthyeddi/
https://blissed.com/, https://corrinechampigny.com, https://theivyhouse.org/
https://www.dreddikenny.ca/

Eddi and Corrine discuss the challenges we all have as we grow older and share the best ways we can support one other. We discuss the natural process of aging and the vulnerabilities we all have.

The mirror is not always the true reflection back because it has everything to do with how you feel on the inside. What is beautiful to us is very much conditioned and put upon us by the times we live in. So it is all the more important find out what is truly beautiful to you.

Whether you find an older wise woman you admire as a mentor or study history and learn how the wisdom traditions came from to us from the grandmothers, it is time to inquire about your internal beliefs around aging. Listen in for a pep talk on embracing where you are at in your life.

Find Eddi and Corrine online:

FB: https://www.facebook.com/EddiKenny, https://www.facebook.com/corrineblissed
Instagram: https://www.instagram.com/corrine_champigny/, https://www.instagram.com/healthyeddi/
https://blissed.com/, https://corrinechampigny.com, https://theivyhouse.org/
https://www.dreddikenny.ca/