WO50 Women Over Fifty Inbody Wisdom and Wellness

How do you become more of a human being rather than the human-doing that you are? Corrine shares how her why has changed. Her desire and love of giving and sharing with others has changed from a need to prove herself worthy to simply the joy of nurturing and sharing. Eddi shares how she cared too much what other people thought and was quite defensive. Imagine learning how to give without exceptions. We discuss the importance of letting go of the old ways of doing and looking at things even if they have served you in the past so that you can stand anew with different perspectives. Inquiring into why you do what you do. Let’s get rid of the guilt and give what it feels right for you to give. Listen in to this enlightening conversation!

Find Eddi and Corrine online:

FB: https://www.facebook.com/EddiKenny, https://www.facebook.com/corrineblissed
Instagram: https://www.instagram.com/corrine_champigny/, https://www.instagram.com/healthyeddi/
https://blissed.com/, https://corrinechampigny.com, https://theivyhouse.org/
https://www.dreddikenny.ca/

Sleep, meditation, learning, exercise, little tips on how to fuel your brain. The brain is made up of fat and water and everything we eat, affects how the brain functions. Fresh off a Course on the brain, Dr. Eddi shares lots of great information to help us all!

Find Eddi and Corrine online:

FB: https://www.facebook.com/EddiKenny, https://www.facebook.com/corrineblissed
Instagram: https://www.instagram.com/corrine_champigny/, https://www.instagram.com/healthyeddi/
https://blissed.com/, https://corrinechampigny.com, https://theivyhouse.org/
https://www.dreddikenny.ca/

As we age, our bodies demand more attention and care, unlike the forgiving nature of our youth. Learn about the healing power of food, emphasizing its role as medicine. Often, warning signs manifest in our bodies, easy to miss or dismiss – headaches and indigestion serve as early alerts. Every meal adds to our body's accumulation, underscoring the importance of detoxification. Balancing acidity is pivotal; it reduces inflammation, paving the way for bodily ease, enhanced pain management, and heightened energy levels. Dive into our conversation with Dr. Eddi and Corrine as we explore how embracing superfoods and shunning processed foods can foster a lifestyle of vitality and wellness.

Rainbow Plant Life: Vegan Meal Planning

https://www.youtube.com/@RainbowPlantLife

Eddi’s Superfood Recommendations:

Tumeric, ginger, berries, dark chocolate, dark greens, hemp hearts, chlorella,

*Feast for the Soul 40 20-minute Guided Meditations

https://feastforthesoul.org/

We mentioned Einkorn Flour: https://amzn.to/3T8FNZn

Secret Life of Pets on Netflix

Find Eddi and Corrine online:

FB: https://www.facebook.com/EddiKenny, https://www.facebook.com/corrineblissed
Instagram: https://www.instagram.com/corrine_champigny/, https://www.instagram.com/healthyeddi/
https://blissed.com/, https://corrinechampigny.com, https://theivyhouse.org/
https://www.dreddikenny.ca/

Travel tips and routine changes. Whether it’s for Vacation or to visit family or a business trip, we have a lot of tips on how to stay balanced and refreshed when you travel. How do you stay balanced outside of your regular daily life routine? When life is disrupted, how do you stay healthy. We travel with skincare, our water bottles, essential oils and sometimes a face mask and ear plugs. Plus healthy snacks good socks and shoes, neck pillow and teas!

Recommendations:

Neck Pillow: https://amzn.to/3uPAg1I

Essential Oils: https://amzn.to/42TU3tq

Essential Oil Spray: https://amzn.to/3Ifw4LP

Brandi Carlile’s Memoir Broken Horses: https://amzn.to/48xp33M

Silk Sleep Mask: https://amzn.to/49IoPYM

Ear Plugs made of wax: https://amzn.to/3Te2QDg

Find Eddi and Corrine online:

FB: https://www.facebook.com/EddiKenny, https://www.facebook.com/corrineblissed
Instagram: https://www.instagram.com/corrine_champigny/, https://www.instagram.com/healthyeddi/
https://blissed.com/, https://corrinechampigny.com, https://theivyhouse.org/
https://www.dreddikenny.ca/

Eddi met her partner in her 50’s and Corrine is now dating in her 60’s. The WO50 gals discuss the differences with the dating scene later in life. The importance of saying yes and getting out of your comfort zone. How to enjoy being single and also embrace some of the vulnerabilities of dating later in life. We talk about the technique of making a list of what you desire in a partner and being honest with yourself about your readiness to date. The importance of waking up the Goddess within you and how to work on your own personal confidence. Venture into new things and be brave.

Find Eddi and Corrine online:

FB: https://www.facebook.com/EddiKenny, https://www.facebook.com/corrineblissed
Instagram: https://www.instagram.com/corrine_champigny/, https://www.instagram.com/healthyeddi/
https://blissed.com/, https://corrinechampigny.com, https://theivyhouse.org/
https://www.dreddikenny.ca/

Why do sunsets and sunrises render us speechless? We discuss what the difference is between awesome an awe inspiring. There have been studies around awe and how important it is for our mental health. We start off as joy when we are babies but then our innate joy gets over shadowed by our fears and expectations in our lives. Awe is a way to cut through the many things that can keep us from feeling our innate joy.

Awe written by Dacher Keltner: https://amzn.to/42ucxQZ

Born to be Good also by Dacher Keltner: https://amzn.to/4bDx1LF

Find Eddi and Corrine online:

FB: https://www.facebook.com/EddiKenny, https://www.facebook.com/corrineblissed
Instagram: https://www.instagram.com/corrine_champigny/, https://www.instagram.com/healthyeddi/
https://blissed.com/, https://corrinechampigny.com, https://theivyhouse.org/
https://www.dreddikenny.ca/

We all have very different emotions around death. The more we talk about it, the more we can normalize this challenging, inevitable topic. How can we celebrate a life well lived instead of fighting over a loved one's belongings? It all begins with having the conversation. In this episode, 

Corrine and Eddi discuss how much of the stress around death can be alleviated by simply discussing your wishes and taking steps like completing your Will sooner rather than later. How do you find the right words when you are with someone who is grieving? These are important conversations that we will all have one way or another. It can be a wonderful opening filled with grace, creating more intimacy in our relationships, or it can be traumatic and tear you apart, breaking you open in a not-so-graceful way. The choice is yours. The sooner you have some of these difficult conversations, the better.

Find Eddi and Corrine online:

FB: https://www.facebook.com/EddiKenny, https://www.facebook.com/corrineblissed
Instagram: https://www.instagram.com/corrine_champigny/, https://www.instagram.com/healthyeddi/
https://blissed.com/, https://corrinechampigny.com, https://theivyhouse.org/
https://www.dreddikenny.ca/

Your morning sets up your day, your days set up your week, your weeks set up your month and your months set up your year. If you have a problem with mornings or you need support or come up some new ideas of how to start your day, this is the episode for you! Make sure the start of your day is not just an after thought. Start each and every day with intention.

Find Eddi and Corrine online:

FB: https://www.facebook.com/EddiKenny, https://www.facebook.com/corrineblissed
Instagram: https://www.instagram.com/corrine_champigny/, https://www.instagram.com/healthyeddi/
https://blissed.com/, https://corrinechampigny.com, https://theivyhouse.org/
https://www.dreddikenny.ca/

With pausing you become more aware as time speeds up. There are many ways to pause. There is the obvious pause of meditation but there are many times throughout the day that we can take a moment. We need slow food and slow cooking instead of fast food. You can pause and become more aware. We discuss peri-menopause, menopause and post-menopause. Sometimes you can question your life if you don’t stop to pause and inquire what is actually going on. We talk about this and much more!

Alaya website: https://www.alayasatsang.org/
Corrine and Alaya upcoming retreat: https://www.wellbeingretreatcenter.org/alaya-and-corrine

Find Eddi and Corrine online:

FB: https://www.facebook.com/EddiKenny, https://www.facebook.com/corrineblissed
Instagram: https://www.instagram.com/corrine_champigny/, https://www.instagram.com/healthyeddi/
https://blissed.com/, https://corrinechampigny.com, https://theivyhouse.org/
https://www.dreddikenny.ca/

Different techniques, strategies and tools to end procrastination. How to approach your taxes without dreading them. How do you eat an elephant? One bite at a time. Whether it’s sips and bites or bits and pieces each day, there are many different approaches to getting through your to do list. Meditation is a great tool for making the unmanageable, manageable. Cleaning your house one section at a time is a great approach to cleaning and is also better for your health and the microbes that get disturbed. The better you feel, the better you eat, the better you act. The worse we feel, the worse we eat, the worse we act. The more upset and frazzled you are, the more poor decisions you will make.

Find Eddi and Corrine online:

FB: https://www.facebook.com/EddiKenny, https://www.facebook.com/corrineblissed
Instagram: https://www.instagram.com/corrine_champigny/, https://www.instagram.com/healthyeddi/
https://blissed.com/, https://corrinechampigny.com, https://theivyhouse.org/
https://www.dreddikenny.ca/