WO50 Women Over Fifty Inbody Wisdom and Wellness

At the beginning of the year, we can plug into the energy of the whole world hitting the reset button in one way or another. What’s in your cupboard? Learn how to read a label in the packaged foods that are in your cupboard.  The scoop on processed and packaged food and a list of superfoods too. Start putting in your cupboard, what is better for your body. Too much of the same food going into your body with ingredients you cannot pronounce, can cause depression, anxiety and is not healthy long term. Eddi discusses the difference between a diet and a sustainable long term eating plan.

YUKA APP to scan your food and cosmetics.

Ginger Juice to make Corrine’s home made Lemon/ginger hot tea: https://amzn.to/48dERcL

Find Eddi and Corrine online:

FB: https://www.facebook.com/EddiKenny, https://www.facebook.com/corrineblissed
Instagram: https://www.instagram.com/corrine_champigny/, https://www.instagram.com/healthyeddi/
https://blissed.com/, https://corrinechampigny.com, https://theivyhouse.org/
https://www.dreddikenny.ca/

Where to start with meditation and mindfulness. If you can think a thought, you can meditate and once you understand a few key things about meditation, you realize that the discipline to do it is the biggest challenge. Meditation is good for your brain health. the Being a meditation teacher for many years, one of Corrine’s favorite things to share  and talk about is meditation. Eddi shares what finally got her committed to a regular meditation practice.  At the end of the episode Corrine offers 3 guided meditations especially for the holidays.

Apps to support your meditation: Insight timer, calm, Headspace, Adyshanti on youtube. Tara Brach on youtube.

- 7 minute meditation for grounding and accepting

- 5 minute: I Just Need a Minute Meditation

- 10 minute meditation on letting go

Special thanks to Donna Michael for the MUSIC in the background of these guided meditationshttps://donnamichael.com/

Find Eddi and Corrine online:

FB: https://www.facebook.com/EddiKenny, https://www.facebook.com/corrineblissed
Instagram: https://www.instagram.com/corrine_champigny/, https://www.instagram.com/healthyeddi/
https://blissed.com/, https://corrinechampigny.com, https://theivyhouse.org/
https://www.dreddikenny.ca/

Most of the pivotal points that happen in your life are happenstance. Life is happening while you are making plans. So many people are white knuckling it through life. How can you trust the flow or even find your flow. Learn to navigate rather then control.

We discuss the importance of self inquiry in knowing yourself.

*Seven Spiritual Laws of Success by Deepak Chopra: https://amzn.to/474FC6u

*The Monk Who Sold His Ferrari by Robin Sharma: https://amzn.to/3TuP5AP

Find Eddi and Corrine online:

FB: https://www.facebook.com/EddiKenny, https://www.facebook.com/corrineblissed
Instagram: https://www.instagram.com/corrine_champigny/, https://www.instagram.com/healthyeddi/
https://blissed.com/, https://corrinechampigny.com, https://theivyhouse.org/
https://www.dreddikenny.ca/

It started off us  thinking about talking about heading in to the holidays and then the new year. Why we don't like treasure maps and New Year's resolutions. When you focus on the present moment, the future looks after itself.

• How to keep from re-acting and reliving family dramas over the holidays.
• The importance of working on your future from the present moment and how to stay in the present moment.
• Present moment is a choice
• Thoughts arise automatically. Oxygen comes in automatically How do we park our thoughts.
• Meditation is about allowing the monkey mind to be as it is.
• Defenselessness is a great word and very helpful this time of year.
• The greatest gift you can give is your time and your attention.

Find Eddi and Corrine online:

FB: https://www.facebook.com/EddiKenny, https://www.facebook.com/corrineblissed
Instagram: https://www.instagram.com/corrine_champigny/, https://www.instagram.com/healthyeddi/
https://blissed.com/, https://corrinechampigny.com, https://theivyhouse.org/
https://www.dreddikenny.ca/

Reflection shows what we want to embody and embrace and where we need to grow. These questions are deeper to invoke insights into how you want to approach the coming year. Eddi and Corrine discuss personal challenges and the tools that have helped them. When you reflect back on your life and you see how you have moved through different challenges with grace or with ‘disgrace.’

Book Recommendations: 
The Four Agreements by Don Miquel Ruiz: https://amzn.to/3R1ocBO
Falling Into Grace by Adyashanti: https://amzn.to/4a1JDLr
The Power of Now by Eckhart Tolle: https://amzn.to/49XMTYr
Atlas of the Heart by Brent Brown and on HBO MAX: https://amzn.to/47Cqlea
Already Free by Bruce Tift: https://amzn.to/47USSLN
Wannabee Walrus by Eddi Kenny: https://amzn.to/46BbmQh
Manifestation Handbook by Corrine Champigny: https://amzn.to/46EK63e
The Four Tendencies by Gretchen Rubin: https://amzn.to/47TTiC4

Find Eddi and Corrine online:
FB: https://www.facebook.com/EddiKenny,  https://www.facebook.com/corrineblissed
Instagram: https://www.instagram.com/corrine_champigny/, https://www.instagram.com/healthyeddi/
https://blissed.com/, https://corrinechampigny.com,  https://theivyhouse.org/
https://www.dreddikenny.ca/

Find Eddi and Corrine online:

FB: https://www.facebook.com/EddiKenny, https://www.facebook.com/corrineblissed
Instagram: https://www.instagram.com/corrine_champigny/, https://www.instagram.com/healthyeddi/
https://blissed.com/, https://corrinechampigny.com, https://theivyhouse.org/
https://www.dreddikenny.ca/

Eddi and Corrine's Favorite Things list for 2023:

Biaggi Bag: https://amzn.to/3ueyypZ
Micro Fiber face cloth to use to remove your make up without soap or oils: https://amzn.to/49Itc6z
Maple Syrup Stevia:   https://amzn.to/3QJFSS3
Back Jack meditation chair: https://amzn.to/3sCNbTL
Smartwool ankle socks for no blisters! https://amzn.to/40NsxwA
Larq Self Cleaning Water Bottle: https://amzn.to/47HI0Rs
Andalou Naturals Body Lotion: https://amzn.to/3SO6DHY
Julva Feminine Cream: https://amzn.to/3umkuLj
Revive Essential Oils: https://amzn.to/47btqlb
Salty Face Tanning Water: https://saltyface.com/
Lotion Bar for travel: https://amzn.to/3QK3lm9
Living Proof Dry Shampoo: https://amzn.to/3MLhluY
Thrive waterproof eyeshadow stick: https://amzn.to/3sHE7gm
Pique Tea: https://amzn.to/3R4Tc4P
Beauty Counter C Serum: https://amzn.to/3SHCslA
Lip Balm all natural from Eddi in Canada or Kathy Peake in the USA or Burts Bees is excellent: https://amzn.to/3sHDUJY
Tetley Immunity: https://amzn.to/3MTbljT
Yogi Teas for Immunity support: https://amzn.to/3MTbiod

Yuka App to check food and cosmetics for ratings of health for you and the planet.

Find Eddi and Corrine online:
FB: https://www.facebook.com/EddiKenny,  https://www.facebook.com/corrineblissed
Instagram: https://www.instagram.com/corrine_champigny/, https://www.instagram.com/healthyeddi/
https://blissed.com/, https://corrinechampigny.com,  https://theivyhouse.org/
https://www.dreddikenny.ca/

Find Eddi and Corrine online:

FB: https://www.facebook.com/EddiKenny, https://www.facebook.com/corrineblissed
Instagram: https://www.instagram.com/corrine_champigny/, https://www.instagram.com/healthyeddi/
https://blissed.com/, https://corrinechampigny.com, https://theivyhouse.org/
https://www.dreddikenny.ca/

 The holiday season can bring joy but it's not uncommon for stressors to take center stage. Join us as we explore the findings of studies highlighting the top stressors that can hinder the full enjoyment of the holidays. 

Financial pressures, travel woes, the anticipation of family gatherings, and disrupted routines—these are the culprits that often stand between us and holiday bliss. Discover actionable tips and insights to navigate through the financial challenges, plan stress-free travels, embrace family gatherings with anticipation rather than anxiety, and find balance amidst disrupted routines. 

Eddi and Corrine share invaluable advice, self-care strategies, and a holistic approach to wellness that will empower women over 50 to savor the holidays with grace and joy. Because this season, it's all about transforming stress into serenity and turning the HoliDaze into a harmonious celebration of life.

 Eddi and Corrine's Favorite Things list for 2023: 
Biaggi Bag: https://amzn.to/3ueyypZ 
Micro Fiber face cloth to use to remove your make up without soap or oils: https://amzn.to/49Itc6z 
Maple Syrup Stevia: https://amzn.to/3QJFSS3 
Back Jack meditation chair: https://amzn.to/3sCNbTL 
Smartwool ankle socks for no blisters! https://amzn.to/40NsxwA 
Larq Self Cleaning Water Bottle: https://amzn.to/47HI0Rs 
Andalou Naturals Body Lotion: https://amzn.to/3SO6DHY 
Julva Feminine Cream: https://amzn.to/3umkuLj 
Revive Essential Oils: https://amzn.to/47btqlb 
Salty Face Tanning Water: https://saltyface.com/ 
Lotion Bar for travel: https://amzn.to/3QK3lm9 
Living Proof Dry Shampoo: https://amzn.to/3MLhluY 
Bio Oil: https://amzn.to/46gLKYZ 
Thrive waterproof eyeshadow stick: https://amzn.to/3sHE7gm 
Pique Tea: https://amzn.to/3R4Tc4P 
Beauty Counter C Serum: https://amzn.to/3SHCslA 

Yuka App to check food and cosmetics for ratings of health for you and the planet 

Find Eddi and Corrine online:  
FB: https://www.facebook.com/EddiKenny, https://www.facebook.com/corrineblissedInstagram: https://www.instagram.com/corrine_champigny/, https://www.instagram.com/healthyeddi/https://blissed.com/, https://corrinechampigny.com, https://theivyhouse.org/https://www.dreddikenny.ca/

Find Eddi and Corrine online:

FB: https://www.facebook.com/EddiKenny, https://www.facebook.com/corrineblissed
Instagram: https://www.instagram.com/corrine_champigny/, https://www.instagram.com/healthyeddi/
https://blissed.com/, https://corrinechampigny.com, https://theivyhouse.org/
https://www.dreddikenny.ca/

🌟 Celebrating 60 and 40 Years of Friendship 🌟

Reflecting on the joy of reaching the age of sixty.

Commemorating almost four decades of a strong and enduring friendship.

🌍 Sicily Adventures in the Fall of 2023 🌍

Exploring the beautiful and historic landscapes of Sicily.

Sharing anecdotes from their travel adventures in this unique part of the world.

🤝 Traveling as Women Over 50 🤝

Discussing the challenges and triumphs of traveling in their fifties and sixties.

Offering tips and insights for women navigating travel experiences later in life.

🍃 Wellness Tips for the Journey 🍃

How travel contributes to overall wellness and life satisfaction.

Balancing adventure with self-care and mindful well-being during the trip.

🚀 Empowering Women's Narratives 🚀

Empowering women to embrace life fully at any age.

Inspiring others to embark on their adventures and celebrate life milestones.

Tune in for a lively discussion about embracing life's adventures, celebrating friendships, and exploring the wellness aspects of travel after fifty.

Find Eddi and Corrine online: 
FB: https://www.facebook.com/EddiKenny,  https://www.facebook.com/corrineblissed
Instagram: https://www.instagram.com/corrine_champigny/, https://www.instagram.com/healthyeddi/
https://blissed.com/, https://corrinechampigny.com,  https://theivyhouse.org/
https://www.dreddikenny.ca/

Find Eddi and Corrine online:

FB: https://www.facebook.com/EddiKenny, https://www.facebook.com/corrineblissed
Instagram: https://www.instagram.com/corrine_champigny/, https://www.instagram.com/healthyeddi/
https://blissed.com/, https://corrinechampigny.com, https://theivyhouse.org/
https://www.dreddikenny.ca/

🎙️ Episode: "More Bang For Your Muck: Women's Health in Menopause and Beyond" 🌟

No topic is off the table or too intimate as we discuss the very important topic of the health of your female parts after menopause. 💰 Cashback on Your Inner World 💰

• The importance of self-awareness and self-investment.
• Where you put your attention, your energy flows.
• Your time and attention are precious commodities.

🌸 Balancing Inner and Physical Health 🌸

• Post-menopause, it's vital to get pap smears every 3 to 5 years, even if not sexually active.
• Consider ordering a hormone panel if interested in bio-identical hormone therapy.
• Prioritize regular check-ups to address health concerns quickly.
• The era of "Dr. Google" emphasizes the ability for self-advocacy in healthcare.

Join us for a forthright conversation about women's health, self-investment, and navigating the changing landscape of healthcare.

Find Eddi and Corrine online: 
FB: https://www.facebook.com/innergyhealth, https://www.facebook.com/corrineblissed
Instagram: https://www.instagram.com/corrine_champigny/, https://www.instagram.com/healthyeddi/
https://blissed.com/, https://corrinechampigny.com/, https://theivyhouse.org/
https://www.dreddikenny.ca/

Find Eddi and Corrine online:

FB: https://www.facebook.com/EddiKenny, https://www.facebook.com/corrineblissed
Instagram: https://www.instagram.com/corrine_champigny/, https://www.instagram.com/healthyeddi/
https://blissed.com/, https://corrinechampigny.com, https://theivyhouse.org/
https://www.dreddikenny.ca/

Join Eddi and Corrine in the second part of their wisdom-packed discussion as they dive deeper into the treasures of their life lessons. Here's the essence in punchy points:

💡 The Power of Awareness 💡

• Unveiling the profound impact of awareness.
• The art of not identifying our thoughts as real.

🌟 Lessons from Princess Diana and Deepak Chopra 🌟

• Corrine's revelation from Deepak Chopra: The metaphorical end of waiting for Prince Charming.
• Exploring Princess Diana's life, struggles, and tragic end as a symbol of the changing era.

🌪️ A Thirst for Lasting Happiness 🌪️

• Corrine's intense dissatisfaction with life and her quest for enduring happiness.
• Eddi's contrasting perspective of living life without questioning it.

🌼 The Innate Wisdom of the Present Moment 🌼

• The untapped well of innate and natural wisdom accessible to everyone in moments of stillness and presence.

Find Eddi and Corrine online: 
FB: https://www.facebook.com/innergyhealth, https://www.facebook.com/corrineblissed
Instagram: https://www.instagram.com/corrine_champigny/, https://www.instagram.com/healthyeddi/
https://blissed.com/, https://corrinechampigny.com/, https://theivyhouse.org/
https://www.dreddikenny.ca/

Find Eddi and Corrine online:

FB: https://www.facebook.com/EddiKenny, https://www.facebook.com/corrineblissed
Instagram: https://www.instagram.com/corrine_champigny/, https://www.instagram.com/healthyeddi/
https://blissed.com/, https://corrinechampigny.com, https://theivyhouse.org/
https://www.dreddikenny.ca/