WO50 Women Over Fifty Inbody Wisdom and Wellness

🌟 Join Eddi and Corrine as they unravel the jewels of wisdom gathered over their six decades on this planet. In this episode, we're delivering the punchy points:

🧠 A Journey through Wisdom 🧠

• Insights drawn from the collective wisdom of 120 years.
• Unveiling the transformative impact of AI, including Corrine's experience with the Pi app. We kick off this episode by talking about AI and Corrine’s experience with an AI app called Pi.  https://pi.ai/onboarding.

💪 Early Realizations That Shaped Us 💪

• How Corrine's early self-reliance journey taught her to count on herself.
• Eddi's invaluable lesson from experiencing fires - the true worth of not attaching to material possessions.
• The profound truth Corrine unearthed in her 20s after 30 days of silence: True abundance is within.
• Life-changing aha moments, both big and small, that transform our paths.

🌬️ The Liberating Power of Letting Go 🌬️

• Shedding emotional and physical baggage: A powerful journey toward liberation.
• The significance of detaching meaning from possessions.
• Releasing the grip of regrets and resentments - a path to self-healing and growth.

Find Eddi and Corrine online: 
FB: https://www.facebook.com/innergyhealth, https://www.facebook.com/corrineblissed
Instagram: https://www.instagram.com/corrine_champigny/, https://www.instagram.com/healthyeddi/
https://blissed.com/, https://corrinechampigny.com/, https://theivyhouse.org/
https://www.dreddikenny.ca/

Find Eddi and Corrine online:

FB: https://www.facebook.com/EddiKenny, https://www.facebook.com/corrineblissed
Instagram: https://www.instagram.com/corrine_champigny/, https://www.instagram.com/healthyeddi/
https://blissed.com/, https://corrinechampigny.com, https://theivyhouse.org/
https://www.dreddikenny.ca/

In this episode, we're breaking it down in punchy points. Tune in for an enlightening conversation that will redefine your pursuit of happiness. Happiness isn't just an emotion; it's a journey, a mindset, and a state of being. Explore the secrets to lasting joy with Eddi and Corrine.

✨ Discovering Inner Happiness ✨

• Can true happiness exist without struggle?
• Is happiness just brain chemistry, or are there other variables at play?
• Corrine's personal journey from loneliness to seeking happiness.

🧠 The Brain and Happiness 🧠

• The role of dopamine in the happiness equation.
• Why friends and family aren't the keys to lasting happiness.
• It's not the external factors; it's the feelings they stir within you.

🌟 Finding Meaning and Purpose 🌟

• The power of connecting with something greater than yourself.
• Embracing the beauty of life's drama and struggle.
• Why gratitude is the secret sauce to happiness.

Book Recommendations:
Arthur Brooks and Oprah - Build the Life You Want: https://arthurbrooks.com/
Dopemine Nation by Anna Lembke: https://www.amazon.com/Dopamine-Nation-Finding-Balance-Indulgence/dp/B08LQZCGDJ

Find Eddi and Corrine online:

FB: https://www.facebook.com/EddiKenny, https://www.facebook.com/corrineblissed
Instagram: https://www.instagram.com/corrine_champigny/, https://www.instagram.com/healthyeddi/
https://blissed.com/, https://corrinechampigny.com, https://theivyhouse.org/
https://www.dreddikenny.ca/

Age may bring changes to the body, but it doesn't have to bring despair. In this episode, we'll explore the emotional and physical challenges of aging and offer a compassionate perspective on how to approach them with kindness and grace. We'll talk about the importance of self-acceptance, self-care, and keeping our bodies moving. This episode is for anyone who's felt frustrated or disheartened by the physical changes that come with age.

The Netflix Series we talk about is called Live to 100:Secrets of the Blue Zones

Find Eddi and Corrine online:

FB: https://www.facebook.com/EddiKenny, https://www.facebook.com/corrineblissed
Instagram: https://www.instagram.com/corrine_champigny/, https://www.instagram.com/healthyeddi/
https://blissed.com/, https://corrinechampigny.com, https://theivyhouse.org/
https://www.dreddikenny.ca/

A boundary can be simply defined as what is okay and not okay for me.

Join us in this enlightening episode as we explore the importance of setting boundaries.

🚧 Defining Boundaries: What's Okay and What's Not 🚧

Discover the importance of establishing clear boundaries in your life. We delve into the concept of identifying what is acceptable and what is not, paving the way for healthier relationships and personal growth.

❤️ Compassion and Boundaries: Finding the Balance ❤️

Explore the intriguing connection between compassion and boundaries. Brene Brown's research reveals that compassionate individuals often have the strongest boundaries. Learn how setting limits can lead to a life filled with empathy and understanding.

🔄 Release Old Stories, Embrace the Present 🔄

Let go of outdated narratives that no longer serve you. Corrine and Eddi share insights on staying present and breaking free from repetitive stories. Discover the art of nurturing your self-awareness and personal growth.

🌱 Creating Boundaries: A Guide to Empowerment 🌱

Uncover what boundaries are, why they are essential, and how to establish them if you're new to this practice. Empower yourself with the tools to build healthier relationships, protect your emotional wellness, and navigate life with confidence.

Join us for a thought-provoking conversation that celebrates the transformative power of boundaries. It's time to cultivate self-awareness, nurture compassion, and embark on a journey of personal growth and empowerment.

Find Brene Brown on Netflix and youtube and also on HBO her series entitled Atlas of the Heart.

Fav Book Recommendations:
*The Four Agreements by Don Miguel Ruiz
*The Four Tendencies by Gretchen Rubin

Find Eddi and Corrine online:
FB: https://www.facebook.com/innergyhealth, https://www.facebook.com/corrineblissed
Instagram: https://www.instagram.com/corrine_champigny/, https://www.instagram.com/healthyeddi/
https://blissed.com/, https://corrinechampigny.com/, https://theivyhouse.org/
https://www.dreddikenny.ca/

Find Eddi and Corrine online:

FB: https://www.facebook.com/EddiKenny, https://www.facebook.com/corrineblissed
Instagram: https://www.instagram.com/corrine_champigny/, https://www.instagram.com/healthyeddi/
https://blissed.com/, https://corrinechampigny.com, https://theivyhouse.org/
https://www.dreddikenny.ca/

🧠 Unlocking Your Brain's Potential: Embrace the New 🧠

As we journey through life, we often find comfort in routines and beliefs that served us well in the past. However, with age, this comfort can turn into rigidity, hindering our ability to adapt and learn. Discover why it's crucial to break free from the patterns that keep us stuck and dogmatic.

💡 Neuroplasticity: Your Brain's Secret Superpower 💡

Eddi shares valuable insights about the brain's remarkable malleability, even in our later years. Learn why it's essential to challenge yourself, like brushing your teeth with the opposite hand, to keep your frontal lobe active and prevent stagnation.

🌍 Expand Your World, Expand Your Mind 🌍

Staying open to new experiences can sometimes be challenging, especially when friends call us out on our resistance. Understand why a shrinking world can limit your potential for engagement and purpose as you age.

🚀 Breaking Boundaries: Pushing Past Your Comfort Zone 🚀

To truly thrive as you age, it's vital to push beyond your comfort zone. We discuss the significance of self-awareness and recognizing conditioning that may be holding you back.

Join us for an enlightening conversation that empowers you to unlock your brain's potential, embrace change, and continue learning throughout your life. Don't let your world get too small; instead, let's grow together!

Find Eddi and Corrine online:
FB: https://www.facebook.com/innergyhealth, https://www.facebook.com/corrineblissed
Instagram: https://www.instagram.com/corrine_champigny/, https://www.instagram.com/healthyeddi/
https://blissed.com/, https://corrinechampigny.com/, https://theivyhouse.org/
https://www.dreddikenny.ca/

Find Eddi and Corrine online:

FB: https://www.facebook.com/EddiKenny, https://www.facebook.com/corrineblissed
Instagram: https://www.instagram.com/corrine_champigny/, https://www.instagram.com/healthyeddi/
https://blissed.com/, https://corrinechampigny.com, https://theivyhouse.org/
https://www.dreddikenny.ca/

Tune in to a powerful episode of our WO50 Podcast as we dive deep into the realms of vulnerability, injury recovery, and the art of aging gracefully. In this episode, we explore the significance of allowing ourselves the time and space to heal, without the burden of overdoing it.

💪 Strength in Vulnerability: Redefining Your Story 💪

Discover how embracing vulnerability can transform you into a different character in your own life narrative. We confront societal judgments surrounding rest and self-care, dispelling the notion that recovery equals idleness. Learn to recognize the signs of depression during your healing journey and how to pull yourself out of that rabbit hole.

🌟 Aging with Grace: Changing Your Perspective on Getting Older 🌟

Aging is a universal human experience, and vulnerability is not exclusive to any age. Explore the delicate balance between intentionally slowing down for mindfulness and the necessity of staying active. Find inspiration in redefining your relationship with your body as you age, and discover the luxury in simple pleasures like reading a book.

Join us for a thought-provoking conversation that empowers you to embrace your vulnerabilities, find strength in healing, and redefine your relationship with aging. This episode is your guide to a more mindful and balanced journey in the second half of life.

Book Recommendation by Eddi: Fried by Joan Borysenko Ph.D.

https://www.amazon.com/Fried-Why-You-Burn-Revive/dp/1401925510

Eddi’s whale experience video in Newfoundland: https://www.facebook.com/innergyhealth/videos/10224060533568273

Find Eddi and Corrine online:
FB: https://www.facebook.com/innergyhealth, https://www.facebook.com/corrineblissed
Instagram: https://www.instagram.com/corrine_champigny/, https://www.instagram.com/healthyeddi/
https://blissed.com/, https://corrinechampigny.com/, https://theivyhouse.org/
https://www.dreddikenny.ca/

Find Eddi and Corrine online:

FB: https://www.facebook.com/EddiKenny, https://www.facebook.com/corrineblissed
Instagram: https://www.instagram.com/corrine_champigny/, https://www.instagram.com/healthyeddi/
https://blissed.com/, https://corrinechampigny.com, https://theivyhouse.org/
https://www.dreddikenny.ca/

In this episode Corrine and Eddi share their combined 70 plus years experience of yoga. What is the difference in the styles of yoga and how to find the best class for your body. 

Find Eddi and Corrine online: 
FB: https://www.facebook.com/innergyhealth, https://www.facebook.com/corrineblissed
Instagram: https://www.instagram.com/corrine_champigny/, https://www.instagram.com/healthyeddi/
https://blissed.com/, https://corrinechampigny.com/, https://theivyhouse.org/
https://www.dreddikenny.ca/

Find Eddi and Corrine online:

FB: https://www.facebook.com/EddiKenny, https://www.facebook.com/corrineblissed
Instagram: https://www.instagram.com/corrine_champigny/, https://www.instagram.com/healthyeddi/
https://blissed.com/, https://corrinechampigny.com, https://theivyhouse.org/
https://www.dreddikenny.ca/

In this episode, we delve deep into understanding your body's signals and the art of listening to your inner wisdom.

⚙️ Know Your Numbers: Decoding Blood Pressure Wisdom ⚙️
Curious about blood pressure? Join us as Dr. Eddi unlocks the enigma behind those numbers, sharing invaluable insights on their implications. When should you rush to the emergency room? And those moments when your body pauses for no apparent reason – Eddi unravels it all. Discover the role of cortisol levels in stirring stress and anxiety, and how lifestyle choices can make a pivotal difference.

🏞️ Embrace Stillness: A Journey to Inner Listening 🏞️
Creating space within your bustling schedule is like crafting a sanctuary for your soul. Your body whispers its needs through symptoms when balance falters. Learn how moments of stillness become the bridge to deciphering these signals. Eddi and Corrine guide you through the art of being present and how it enriches self-awareness.

🧘‍♀️ Empower Your Mind: Mindfulness and Self-Discovery 🧘‍♀️
Mindfulness isn't reserved for the serene retreats; it's a powerful tool for managing anxiety and depression. Corrine shares actionable tips on weaving mindfulness into your daily routine. Uncover the secret to silencing the endless internal debates and recognizing the voice within.

🔍 Unearth Your Truth: Exploring Heritage and Identity 🔍
Raised in the era of the Madmen and patriarchal culture, we confront the impact of our upbringing on our journey to self-awareness. Join us as we explore the intricate connection between heritage and self-identity.

Tune in for an enlightening episode brimming with practical wisdom, empowering you to decipher your body's language and embark on a path of self-awarenes.

Find Eddi and Corrine online: 
FB: https://www.facebook.com/innergyhealth, https://www.facebook.com/corrineblissed
Instagram: https://www.instagram.com/corrine_champigny/, https://www.instagram.com/healthyeddi/
https://blissed.com/, https://corrinechampigny.com/, https://theivyhouse.org/
https://www.dreddikenny.ca/

Find Eddi and Corrine online:

FB: https://www.facebook.com/EddiKenny, https://www.facebook.com/corrineblissed
Instagram: https://www.instagram.com/corrine_champigny/, https://www.instagram.com/healthyeddi/
https://blissed.com/, https://corrinechampigny.com, https://theivyhouse.org/
https://www.dreddikenny.ca/

🔍 Your Body's Dashboard: Listening to the Vital Signals 🔍

Just as we wouldn't disregard the warning lights in our cars, Eddi and Corrine reveal why tuning in to our body's signals is equally crucial. Anxiety, panic attacks, headaches, and indigestion - these are more than mere inconveniences; they're crucial messages that require our attention. Discover the empowering importance of truly understanding and responding to what your body is telling you.

⚖️ Finding Balance: Nurturing Daily Wellbeing ⚖️

Life's stresses vary, and so do the techniques to restore equilibrium. Learn from Eddi and Corrine as they delve into invaluable strategies for maintaining balance in the face of diverse stressors. From practical rituals to mindfulness practices, gain insights tailored to your unique journey.

🔍 Unraveling Stressors: Paving Your Path to Wellness 🔍

Unravel the mystery of stressors with our dynamic hosts. Delve into the ways to identify and address stress-induced symptoms, and gain wisdom on taking control of your health narrative. In a world where doctors offer their best guesses, discover the empowerment that comes from being the author of your own wellness story.

🌱 Empower Your Health Journey: Tune in and Listen to Your Dashboard 🌱

Join us for an episode that goes beyond routine health advice, diving into the core of wellbeing wisdom. Embrace the insights shared by Eddi and Corrine, and embark on a journey of personal empowerment, holistic health, and a vibrant life filled with vitality.

Find Eddi and Corrine online:

FB: https://www.facebook.com/EddiKenny, https://www.facebook.com/corrineblissed
Instagram: https://www.instagram.com/corrine_champigny/, https://www.instagram.com/healthyeddi/
https://blissed.com/, https://corrinechampigny.com, https://theivyhouse.org/
https://www.dreddikenny.ca/

🎙️ Welcome to WO50 - a captivating podcast dedicated to celebrating the wisdom and wellness of women over 50! In today's enlightening episode, we dive into the intriguing realm of "Happiness and Hormones." Join us as Dr. Eddi shares invaluable insights on how to navigate the turbulent waters of menopause.

🌟 Guiding Light through Menopausal Changes 🌟

Menopause, a transformative chapter every woman journeys through. Dr. Eddi is your beacon of knowledge, offering sage advice that might just save you from impulsive decisions – from piercings to major purchases. Tune in as she unveils the keys to harmonizing your journey and avoiding common pitfalls.

🔥 Menopause Unveiled: Navigating the Flames 🔥

Bloated? Check. Night sweats? Check. Weight gain? Check. Dr. Eddi takes the reins, guiding us through the labyrinth of hormonal shifts. Discover how to regain control of your body, embrace your sensuality, and live your best life during this remarkable phase.

👭 Embrace Your Tribe: Together We Thrive 👭

Joining hands and hearts, we embark on this transformative journey. Dr. Eddi and Corrine stand as your comrades, guiding you through the maze of changes with laughter and wisdom. Embrace the power of community, for we are all in this together.

✨ Redefining the Passage of Time ✨

As the body transforms, so do our perspectives. Menopause isn't just a change; it's a rite of passage. Dr. Eddi and Corrine shed light on shifting the narrative, empowering you to recognize the beauty within these changes.

🍏 Nourish, Balance, Thrive: Unveiling Holistic Wellness 🍏

From nourishing your body with the right foods to achieving balance in all aspects of life, Dr. Eddi and Corrine share a treasure trove of insights. It's time to reassess, realign, and reignite your sense of self.

💬 Laughter and Insight: Your Guiding Stars 💬

Navigate this intricate journey with a dash of humor and a wealth of knowledge. Dr. Eddi and Corrine bring a perfect blend of laughter and insight, creating an engaging dialogue that's both relatable and transformative.

🎧 Tune In for Transformation 🎧

Don't miss this transformative conversation that delves into the heart of happiness, hormones, and holistic well-being. Subscribe now and hit the notification bell to embark on this exhilarating voyage of self-discovery and growth.

Join us, as we redefine menopause, embrace our bodies, and discover joy in the journey. Subscribe, tune in, and let's traverse this transformative path together! 🌼🔥👭

Find Eddi and Corrine online: 
FB: https://www.facebook.com/innergyhealth, https://www.facebook.com/corrineblissed
Instagram: https://www.instagram.com/corrine_champigny/, https://www.instagram.com/healthyeddi/
https://blissed.com/, https://corrinechampigny.com/, https://theivyhouse.org/
https://www.dreddikenny.ca/

Find Eddi and Corrine online:

FB: https://www.facebook.com/EddiKenny, https://www.facebook.com/corrineblissed
Instagram: https://www.instagram.com/corrine_champigny/, https://www.instagram.com/healthyeddi/
https://blissed.com/, https://corrinechampigny.com, https://theivyhouse.org/
https://www.dreddikenny.ca/