Join me this week as I'll be answering listener questions on going back to the gym post-lockdown; the differences, the challenges and dare I say the improvements?

This week's episode features my first female co-host, Dr Louise Heinrich who resides in sunny California. Recorded over Zoom, we keep it real and our conversation covers a range of bases. Touching on both light and heavy topics, we draw comparisons between our experiences of working out at both British and American gyms.

On this episode I discuss common CrossFit injuries including my own and how I learnt to adapt and overcome.

Joining me today for our first Rest Day episode is Dr James Chapman. We talk films, the good, the bad and the downright inappropriate.

A listener wanted to know how and why I got into CrossFit, why I've stuck with it and what keeps me motivated to carry on.

In this episode I talk about the benefits of keeping a workout journal to track progress in the gym. I also touch on my experience of keeping a 'lockdown' journal and how this has helped me to record memories, been great writing practice for that novel I've been meaning to get to and been a useful way to provoke ideas and set goals for what I want to achieve both in and out of the gym.

This week I am joined by my WOD partner for life and we talk about lockdown during the coronavirus pandemic and what it meant for us and for our community with regard to training from home, motivation and the mental aspects of staying fit and healthy under lockdown.

Welcome to the first ever episode of the WOD BAE podcast, in this episode I introduce myself and the concept behind the podcast. Join me as we delve into the reasons why I do CrossFit, why I wanted to start this podcast and what you can expect in future episodes.