I recently met Meg through my CrossFit gym after she joined following the first lockdown in 2020 and this week she cohosts the episode with me. We discuss her instagram page, the Fit Foodie Feed, where she has been regularly posting pictures of the food she buys, cooks and then eats. We then answer questions that were sent in by some of her followers.

Dr Lou returns to co-host another episode and this time we swapped diets for a day. What do your average CrossFitters really eat? What are their nutrition goals? What even is a tomatillo?! Find out this and a lot more in this week's wod bae podcast episode.

This week I am once again joined by my cohost Paul and we go through our guide to dropping in to other CrossFit gyms all over the world. The research involved before you go, the etiquette to adhere to once you are there for your workout and some tips for after you leave. This episode was recorded as a livestream on Twitch so you we also interact with viewers via the chatbar.

In this week's episode I am joined by my co-host Paul and we discuss the importance of setting goals. Whilst we agree that it's not good plan every single experience, in order to track our progress and give us something to look forward to, having a few realistic goals in mind helps keeps us both motivated with our training. Thinking out loud, we review our experiences of 2020, the good and the bad. By looking back we can then plan to avoid the negative and recreate the positive things that were a feature of the past year and make a few quality goals for the year ahead.

Supplements can be intimidating at first. There are so many on the market and it can be confusing when it comes to choosing which ones you should be taking. This week I discuss my approach to supplements, which ones I take regularly and why. I am joined by Leigh Jeffries and Ellie Bradsell, a CrossFitting couple who incorporate a range of supplements into their daily routine and who first introduced me to some of the supplements mentioned in this episode.

This week Flo and Paul live-streamed an episode on Twitch all about home gyms. There are so many benefits to working out at home but what equipment do you actually need to achieve a good workout? If money was no object what sort of things would be at the top of your shopping list? There's also a discussion on the future of gym memberships when so many of us have experienced the convenience of Zoom workouts.

Another Rest Day episode is here! Rest days are so important to include in your training. This time the rest day activity of choice is reading and I am joined by the extremely well-read Dr Jess Pancholi from The Candid Book Club and Sky Arts Book Club Live fame. I quiz Jess on what it's like to be part of a successful book club with a global audience, what makes a good book and which titles she includes in her all-time favourite reads.

Join me this week where I discuss taking training to the next level and explore how competing differs form your normal everyday workouts. For this episode I am joined by my favourite team mate Paul and together we cover the CrossFit Open, local competitions and the qualifying process for the CrossFit Games as well as all the joys that come with being a spectator at some of the bigger events out there watching the world's fittest athletes.

In this week's episode I talk about why I'm no longer wearing a fitness tracker. I'm also joined by my good friend and fellow CrossFit fanatic Dan Maisey, who has recently taken out a Whoop membership and has never looked back.

In this week's episode I unravel the mysteries of macro counting. I offer some helpful hints on understanding your calorie needs and how to eat in order to fuel your workout, gain muscle or lose fat, depending on your goals.