WODs and The Weekend

In this episode, I sit down and talk about how to avoid and fix weekend failings. I talk about how to get ahead of the weekend failings.

Episode Summary

• 0:56 Introduction
• 1:39 How to Handle Social Settings
• 4:00 Relaxing and Unwinding Tips
• 8:07 Habit Bundling
• 9:11 Emotional Triggers
• 11:28 Cheat Weekend
• 14:06 Lack of accountability

The CBG Radio Team

Instagram:  @cbg_online_sports

Justin's Instagram:  @jrome_cbg

Join our FREE Nutrition Facebook Page https://www.facebook.com/groups/cbgnutritiontribe

Gmail: [email protected]

Music: The New Idea Store

FB: The New Idea Store

Gmail: [email protected]