WOKE AF with Ruth

Welcome to this 10 minute Breath Expansion Meditation accompanied by the calming sounds of the stream, hope you find it useful to slow down and come into your receptive flow. Xx

Death & Grief are a natural part of our human experience but often topics that we avoid or steer away from. Join Jessica Olie & Ruth Steel for an emotional conversation about Grief. “We hope it allows you to open up, share your stories & know that you’re never in this alone!”

Join Yoga teacher, Ruth Steel for the practice of Loving kindness meditation. We will cultivate the four attitudes or faces of love; loving kindness, compassion, sympathetic joy & equanimity & open the heart space with our intentions, breath & Padma (lotus) Mudra. Love Yourself & Love others!

Join me as I interview Jack, the co-founder of the UK’s first Vegan Hotel, Saorsa 1875. Located in the gateway to the highlands, Pitlochry, this place is absolutely stunning and an adventure worth talking about. Enjoy!

In a world where we’re constantly doing rather than being, it is unsurprising that so many of us find it difficult to relax, guilt free and give our minds & bodies the downtime they need in order to function at their full potential. Enjoy this Relaxation Meditation, created to help you slow down, recenter & RELAX! All my Love, Ruth

Hey, thank you for being here. I hope you enjoy this short story about the principals of meditation. All my Love, Ruth xx

Welcome to the first entry of #fiveminutefriday a collection of meditations & short stories inspired to help you slow down, unplug & reconnect to your divine essence. Kicking it off with a super quick 5 minute Meditation practicing star breathing & visualisation guided by Ruth Steel. Enjoy xx

Yoga Teacher, PT & Wellness entrepreneur Jess, aka Musical Theatre Yogi & I discuss her fabulous work with Yoga for creatives, the importance of prioritising our mental health & useful tips for finding a life balance.... CONTACT Jess; http://www.musicaltheatreyogi.co.uk/ CONTACT Ruth; https://www.ruthsteel.co.uk

Yoga Teacher, Wellness entrepreneur & kindness Queen, Mara Cimatoribus & I discuss how a regular Yoga practice positively shifts our lives, helps develop self-love & confidence, navigating the demands of social media & much more.... CONTACT Mara; https://www.she-smiles.com/ CONTACT Ruth; https://www.ruthsteel.co.uk

Pilates Instructor & mindful movement extraordinaire, Niki Carr & I discuss the importance of remaining open minded in difficult conversations, the pressures & repercussions of a competitive dance background & the many influences of Niki’s free explorative movement style. CONTACT Niki; https://www.atthemat.com/ CONTACT Ruth; https://www.ruthsteel.co.uk