With Nick galavanting around Fiji, Ryan takes the opportunity to do some Breathwork with Siobhan Macleod from the Breathwork Shed and then chat about his experience and whats involved.

Love is in the air! Nick and Ryan get up close and personal, discussing the age old question what is love and also the different types of love. Blokes - don't be afraid to listen to this one, plenty to learn from it!

Tom O'Hearn from the Mind Mate podcasts comes in to record a joint podcast! The boys bounce off each other and explore all kinds of topics today...well worth a listen.

In this episode the boys are lucky to have Olympic athlete Amanda join them for a great chat about the mindset it takes to achieve reaching the pinnacle of your sport and the importance of training your mind as well as your body.

Nick kicks this episode off with potentially oversharing a personal story set in a Thai massage parlour, then the boys discuss how accountability and ownership of your past can set you free.

In this episode Nick and Ryan lean into some of the more uncomfortable truths in life and discuss how when embraced, they can really have a positive impact.

Ex army soldier, founder of Blind Tiger Yoga and all round amazing bloke Tristan joins Nick and Ryan to share his story of overcoming physical and mental obstacles and how he is now in a position to give back to military personal and first responders.

Everyone knows about IQ but what about EQ? Emotional intelligence is to have self awareness and the capacity to self regulate so in this episode, the boys discuss how to stop having adult tantrums and to keep your emotions in check.

Jimmy comes in and chats to Nick and Ryan about how he opened up and asked for help from The Centre for Healing to overcome addiction. Refreshingly open and honest, Jimmy doesn’t hold back in reflecting on what he was like beforehand and where he’s at now.