The man, the myth….the LEGEND! The dulcet tones of Gus Worland graces Woke Blokes HQ this week as the boys talk to Gus about his amazing initiative with Gotcha 4 Life and what his mission in the mental health field is. A great listen!

A staple for anyone on the path to personal development, both Nick and Ryan (and millions of others around the world) absolutely love this gem by Don Miguel Ruiz for the powerful yet simple wisdom it provides.

This is a long one folks! In this episode, the boys explore limiting beliefs (or “they which retard our emotional growth”) and how we can change them in order to free ourselves to be more in the drivers seat.

Matt Runnalls from Mindfull Aus chats with the boys about his lifelong relationship with mental illness and how he is now thriving instead of surviving, and helping others to do the same by changing the perception of mental health.

For those of you who struggle with creating sustainable change in your life - this ones for you! The boys discuss the steps required in order to change and also what barriers and obstacles people face when trying to do so.

Really interesting episode in which the boys explore how important being accountable and taking steps towards looking after your mental health and wellbeing is.

The boys complete the "We Are All One Story" journey in this episode by interviewing Ralph DeQuebec - Marine veteran & purple heart recipient, double leg amputee, gold medal winning Paralympian and a truly inspiring human being.

Nick is in his element on this episode! Listen in or even better, watch on Ryans YouTube channel (The Centre for Healing) as Nick jumps on the whiteboard to explain neuroplasticity and how we can rewire our brains to think, feel and behave differently.

“A comfort zone is a beautiful thing, but nothing ever grows there”. This week the boys explore why we tend to love our comfort zones and what the negative impact of staying in there too much has on our growth and overall wellbeing.

Woke woman, founder of Soul Evolution, recovered alcoholic, healer, light worker, inspirational teacher…the wonderful and uplifting Deb Bull joins Nick and Ryan in this episode and takes them on a journey through the more spiritual/energetic side of helping people.