The never ending desire for more….we’ve all experienced it so in this episode, the guys dive deeper into where that desire comes from and how we can all step back and check in with ourselves to then choose what is really best for us, not just our ego.

The magic wand, Hail Mary, miracle pill, snap of the fingers for a quick fix…the desire to be better or happier or healthier often masks the hard work, discipline and commitment required to actually achieve those lofty heights. In this episode, the boys break down whats involved in “doing the work”.

In this episode the guys have a great chat with Kristie and learn what sort of ripple effect “doing the work” has had, and how it has helped improve all facets of her life. Great listening for those wondering if all the hard work is worth it!

Anger is a natural human reaction to situations so in this episode the boys discuss how to mindfully use it and then extend that into living a more deliberate life.

In this episode, Nick and Ryan discuss 10 things all of us can do to naturally help create those warm fuzzy feelings more often and in a healthy way.

Ahhhhh….the ego. We all have one, but what is it exactly? And what does it do? In this episode, Nick and Ryan try and step out of their egos and explain how we can lead happier and healthier lives with less ego involved.

Mental stability, or the ability to self manage and self regulate our emotions is a really important skill to develop, especially in this day and age. In this episode the guys take listeners through a few points on how to create this feeling of inner peace and happiness.

In this episode Ryan sits down with author Tom Ahern to discuss his new book, “But You Never Left” - a great balance of Tom’s story and his philosophies of what it means to be human. Enjoy!

The whole reason the boys created the Woke Blokes Podcast was as an excuse to catch up with each other; they had a great connection and made a way to come together via the WBP. This episode is a great example of that in action - its just the boys catching up. So sit back and put yourself in the room with them as they roll through different topics and find the answers to all the universes questions.

The Sultan of Still has been rattled! Ok not really, but this week Nick discusses a few events that once would have left him completely bent out of shape and how he managed to mindfully set some boundaries.