In this episode, the guys discuss how easy and common it is to get overwhelmed but then how to create a state of feeling calm and composed, especially in challenging times.

“Deep Dan McLean” from episode #64 is back to carry on the conversation from that podcast, discussing awareness, consciousness, self/no self and lots of other brain breaking but beautiful topics.

In this episode and Nick and Ryan chat with ex serviceman Steve Willis (aka “Commando Steve”) about transitioning out of the army, life after the military, and his approach to now thinking about health in a holistic way, not just physically.

In this episode the guys have a chat with Nick Bracks about his life, from sports to acting, writing, being in the social spotlight and how he has come through those different chapters to now promoting mental wellness and authoring a book.

Space. It’s not just where aliens and stars and planets exist, it is in between everything we say, think, feel and do too. In this episode the guys discuss what “holding space” is and why it is so important in both our daily lives and also when doing the work.

It’s easy to forget that we humans are a part of nature - it’s not just something that we see on TV or drive past on our way from here to there. In this episode the guys are joined By Shannon Connell from Holistic Hikes who discusses how we benefit on many levels when we go take a hike.

The mind is a wonderful servant but terrible master - an untrained mind being left to its own device can get up to all sorts of mischief so in this episode, Nick and Ryan unpack how powerful the human mind is and what it can create.

In this episode the guys are joined by former Police Office and now founder of Strength Matters, James Breese who discusses how we can all be “everyday athletes” and why its important to just keep moving.

Life is hard at times…but a trap we can all fall into is making things harder than they need to be. In this episode Nick and Ryan unpack how taking the hard path can make life easier or how taking the easy path can make life harder…and that we get to choose our hard.

In this episode the guys are joined by Looby Macnamara, author and teacher of permaculture, to discuss how we can incorporate the underpinning principles of permaculture into our lives to help not only ourselves and the community, but the planet too.