The state of our happiness and health is a direct outcome of the decisions we are (or sometimes more importantly are not) making so in this episode, the guys discuss ways in which we can create a primary state of wellness for ourselves.

This weeks guest Stuart McMillan has been “doing the work” for 3 years now and shares his journey to inspire others to keep turning up.

We deliberately put our bodies under stress at the gym to help them get stronger, fitter, healthier and more resilient, so in this episode the guys discuss how we can take the same approach with our mental health by meeting the challenges of life head on with a growth mindset.

Strap yourselves in for the longest episode the guys have done yet! Champion Ironman and champion bloke Trevor Hendy shares highlights and lowlights of his journey and the sausage just kept sizzling so the tape just kept on rolling….hope you enjoy!

A lot of focus is on external things that are occurring - what people are saying or doing, world events, the weather….but turning the focus inwardly and getting to know yourself, your strengths and weaknesses, tendencies and traits etc helps to develop self love and acceptance, and essentially inner peace and contentedness.

In this episode David Baker, Principal of independent school Woodleigh, talks to the guys about how he and his staff approach education and the way they deliver learning to the children at Woodleigh.

In this episode the guys discuss why Nick is hungover and how we can all live in gratitude for how things in life are, not just when they’re going well.

The ego’s nature is to outsource happiness, so in this episode the guys talk about how to cultivate a sense of peace and feeling of love from within.

Founder of Man Online James Grima joins the guys on this episode to discuss the importance of blokes being both supported and supportive, and how we can all help each other.