In this episode the guys are joined by Joy who shares her story of how she initially struggled with the hand that the universe dealt her but is now finding a lot of joy in life through “doing the work”.

In this episode the guys discuss how easy it is to go from one end of the spectrum to the other, and how to come to rest in the middle, being centred, peaceful and happy.

In this episode Nick and Ryan discuss what the nervous system is, how it is influenced by life events, it’s relationship with the brain, and how they collaborate to determine how we feel and experience the world as we move through it.

In this episode the guys chat with Mitch who is learning tools from both MyndFit and The Centre For Healing about what led him to being on his personal growth journey and what that experience is like. Great insights for those considering “doing the work”.

In this episode the guys discuss how to help the people in our lives in a healthy way, and Ryan offers that we can achieve this at the intersection of being supportive and encouraging and whilst also challenging and setting boundaries. Really interesting listening with lots of takeaways.

In this episode, Ryan shares how he struggles to slow down and the guys unpack how that occurs and what strategies can be used to stop rushing and just enjoy for a bit what has been accomplished.

With Nick being an empath and Ryan being a highly sensitive person, the boys thought it would be beneficial for listeners to gain a deeper understanding into what those natures are like so you can embrace it if you are one, or learn to better live in harmony with someone that may be in your life.

Starting off 2024 in style, the guys dive straight into the topic of what vibe are we putting out, and what are we giving to the world instead of subtracting? Some great nuggets in this one to kick off the year. Enjoy!

Mental health advocate, speaker, ambassador and all round good guy Tony McManus joins the guys to discuss how people can improve their mental health and wellbeing through connecting and giving. Lots of great tips and food for thought in this one!

In this episode the guys discuss the attachments we humans naturally form, the difference between biologically driven desires and ego based ones, and the issues that arise from when we start preferring things to happen which are mostly out of our control.