Woke Spirit

This is a quick guided meditation to help you no longer feel anger towards someone. It is a visualization to help train your brain to have more compassion and love towards that person. No one likes the feelings that come with resentment and anger. This meditation helps free you from that painful experience. Enjoy!

This episode is a meditation dedicated on helping you forgive the person who have hurt you in the past. Anger and resentment only holds you back and causes more pain in your life. Forgiveness is the only way to heal from the pain. This meditation is simple, quick and will help guide you and your mind to make it easier to finally let go and more forward in your life. Enjoy!

It can be extremely painful when someone you trusted betrays you. It is normal for you to hold resentment and have difficulty trusting again. The issue arises because resentment and anger will end up causing you even more pain. In this episode, I show you how you can forgive and finally move on with your life. You deserve to be happy and it is our responsibility to make sure we cultivate happiness in our lives. The first place to begin is with forgiveness.

This episode is about being more intentional about your life. If you want something to change in your life, your mind and actions have to change. I give insight on how to create meaningful goals in every area in your life, particularly the ones where you experience pain, such as in your marriage, with your body or even your career. I share my meaningful goals and how doing this exercise completely transformed my life and relationships.

This simple meditation for created for all those that suffer from anxiety and are new to meditation. It will help you discover and release those limited beliefs that create painful and uncomfortable thoughts and emotions within you. Its purpose is to bring more peace and joy into your life. Enjoy!

In this episode, I teach what it takes in order to be successful. Success looks different in everyone's eyes. For some it is a successful healthy relationship, for others it is making a lot of money and others it's just being happy. Whatever you perceive as success, you will learn in this episode how to remove the blockages that are preventing you from the success you are seeking.

There is science that proves that affirmations can transform your life. I have created this 5 minute affirmation video specifically to help with your anxiety. According to brain scans performed by scientists, your brain is in theta when you go to bed and right when you wait up, which means you are in a hypnosis state. This is a great opportunity to create change in your brain. Repeat these affirmations to yourself as you go into that state to bring more peace into your life. Enjoy!

In this episode I explain the science behind how meditation actually changes your brain. Meditation is not some new age stuff, people have been meditating for thousands years, it is just recently we have the technically to actually prove that meditation heals the mind and body. Many of my students often ask how to stop attracting toxic relationships. The quickest way to break that pattern is thru meditation. We are going to do a beautiful visualization to help you get closer to meeting the one and be in a happy healthy relationship.

You can create the life you want. It is not some woo woo stuff. You are in control of your reality and destiny, you just need the tools. In this episode, I explain why there is a pattern of attracting toxic relationships, but most important, I tell you what I did to attract my husband. It is not rocket science. Unfortunately, we are not taught these things in school, but once you learn the tools, you will be able to manifest every thing you dream of.

Meditation is a powerful tool to help disconnect your painful emotions from the memories of your childhood. You cannot forgot your childhood experiences because they already happened, but you can train your brain to learn how to use those memories for your benefit. You don't have to be a victim of your childhood. There is so much hidden wisdom behind difficult experiences, once you dissolve those painful emotions, you can discover that wisdom. There is science that shows that meditation can heal the mind and the body. By practicing this meditation everyday you will be able to experience beautiful healing.