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Woke Spirit
Woke Spirit episodes
- First Step to Happiness
The quality of your life is dependent on the the quality of communication you have with yourself. Life is going to throw curve balls, there are going to be moments in life that you don't like or want, it's not those moments that create suffering in your life, it's how your mind has been programmed to respond to those moments. Your happiness lies in the relationship you have with your mind. This episode shows you how to make your mind your best friend.
28 min - You Can Heal Yourself
This episode tells my story on how I healed my depression and the role your mind is supposed to play in your life. Most people have become a slave to the mind, you are supposed to be its master. It's supposed to work you the way you want. If you don't want to be stressed, anxious or depressed, you just have to train your mind to be that way.
21 min - Woke Spirit Podcast
I started this podcast because of my experience with depression. I learned there is a science to creating joy and peace in your life and today I teach how I got myself out of depression.
1 min
About Woke Spirit
From the publisher's feed
During a dangerous experience suffering from depression I became obsessed with learning about the mind, specifically I wanted to know why I was thinking and feeling so awful. After months and endless…
hours of research on western psychology and eastern philosophy, I learned there is an actual science to making yourself happy. I learned the science, applied it like my life depended on it (because it did) and was able to heal myself out of depression. Today, my life's mission is to teach what I know so you too can conquer your anxiety, stress, depression and other struggles you are dealing with.