Woman CEO Podcast

Welcome back to The Strip. I’m so excited to bring you today’s episode, not only because the content is amazing but because it is brought to you by my beautiful friend and holistic nutritional medicine practitioner, Lil Walsh. What makes this episode even more special for me is that Lil is also my practitioner and has been educating, assisting and supporting my physical body with nutrition and supplements but also my mindset and mental wellbeing.

Lil is a wealth of knowledge. In this episode she tells us about her story. She talks about nutrition and supplementation and the roll it plays on our mental health. She tells us how we can make better nutritional choices and shares with us her favourite clean treat recipe! This conversation was SO good, I’m breaking it up over two episodes.

To connect with Lil head over to her Instagram page, @lilwalsh_basehealth.

Before we get into today’s episode, I want to thank all of the beautiful women who attended my MasterClasses last week! I can’t wait to see your desired lives start to become your realities. 

I’m so passionate about lifting women up. I believe whole heartedly that you deserve and are worthy of living your desired life. If you’re ready to take the next leap towards your future self, you have to join my Group Coaching Program.

It starts on the 25th of October and is a series of 5 workshops including exploration of what might be holding you back, including limiting beliefs and a workshop dedicated to Manifestation.

For all my beautiful listeners, if you use the code ALIGN when registering for this program you will receive 20% off. This program is limited to 8 women, so make sure to get your tickets before they sell out!

To read more, or to sign up to my Group Coaching Program, go here > https://www.kateastill.com/event-details/group-coaching-program-women-only

To connect with Kate, head over to her Instagram @kateastill_

Support the show

Want to connect with Kate? Send her a DM on Instagram.

Hosted on Acast. See acast.com/privacy for more information.

Welcome back to The Strip. I’m so excited to bring you today’s episode, not only because the content is amazing but because it is brought to you by my beautiful friend and holistic nutritional medicine practitioner, Lil Walsh. What makes this episode even more special for me is that Lil is also my practitioner and has been educating, assisting and supporting my physical body with nutrition and supplements but also my mindset and mental wellbeing.

Lil is a wealth of knowledge. In this episode she tells us about her story. She talks about nutrition and supplementation and the roll it plays on our mental health. She tells us how we can make better nutritional choices and shares with us her favourite clean treat recipe! This conversation was SO good, I’m breaking it up over two episodes.

To connect with Lil head over to her Instagram page, @lilwalsh_basehealth, and for the recipe to her delicious clean treat, which by the end of today’s episode you’re going to want to try, click here.

Before we get into today’s episode, I want to thank all of the beautiful women who attended my MasterClasses last week! I can’t wait to see your desired lives start to become your realities. 

For those of you that missed out on the MasterClasses, the recordings are available from my online shop for $9 > https://www.kateastill.com/shop

I’m so passionate about lifting women up. I believe whole heartedly that you deserve and are worthy of living your desired life. If you’re ready to take the next leap towards your future self, you have to join my Group Coaching Program.

It starts on the 25th of October and is a series of 5 workshops including exploration of what might be holding you back, including limiting beliefs and a workshop dedicated to Manifestation.

For all my beautiful listeners, if you use the code ALIGN when registering for this program you will receive 20% off. This program is limited to 8 women, so make sure to get your tickets before they sell out!

To read more, or to sign up to my Group Coaching Program, go here > https://www.kateastill.com/event-details/group-coaching-program-women-only

To connect with Kate, head over to her Instagram @kateastill_

Support the show

Want to connect with Kate? Send her a DM on Instagram.

Hosted on Acast. See acast.com/privacy for more information.

Welcome back! On today’s episode I welcome Ange Simson to strip. Ange is a health and happiness coach, love filled writer/speaker and mum of two beautiful girls. She’s the founder of The Health Hub, a worldwide online health program that is designed to hold your hand as you make long lasting and sustainable changes to your health, mindset and overall wellbeing. She’s also the founder of The Gratitude Gang. On today’s episode Ange strips back her layers to tell us her story and how it’s led to living a life full of gratitude.

Before today’s episode I want to paint a picture.

You're so busy hustling, you're not getting any closer to your dreams. You can't remember the last time you sat down and had a clear mind. You're constantly crowded by thoughts, ideas or things you need to do. You long for time. Time to spend with your family, time to dedicate to your business, time to nourish you.

Does this sound familiar?

WHAT WOULD IT FEEL LIKE TO?
Have clear direction on your future
Take action steps towards your dreams each and every day
Spend time with your family without being crowded by thoughts
Have mental clarity around how to achieve a life you desire
Spend time on your business & passions
Nourish your mind, body and soul

I created my coaching programs when I realised that so many women were neglecting to follow their dreams. I’ve studied this problem for the past 5 years and have found the solution! Learn more > www.kateastill.com/coaching

Upcoming Events and Programs

MasterClass > Get Clear About Your Goals
MasterClass > Action Plans & To-Do Lists
Group Coaching Program (women only)
One on one coaching (accepting 2 new clients in October)

To connect with Ange Simson, head to her Instagram @gratitude_project or head to https://www.the-gratitude-project.com.

To connect with Kate, head to her Instagram @kateastill_

Support the show

Want to connect with Kate? Send her a DM on Instagram.

Hosted on Acast. See acast.com/privacy for more information.

Hello and welcome back. On today’s episode, I welcome my beautiful friend, Paige Windsor to strip. Paige is a wellbeing coach and the creative behind PJW crafts. She holds a wealth of knowledge on how art can benefit our mental health and today, provides us with tips on how we can reduce stress in our lives.

At the end of September, I am hosting 2 MasterClasses. 

Get Clear About Your Goals and Action Plans & To-Do Lists. 

In Get Clear About Your Goals we cover goal setting, so the powerful process for thinking about your ideal future, and for motivating yourself to turn your vision of this future into reality. And in Action Plans & To-Do List we get started on your plan towards achieving your goals. I teach you how to create Action Plans & structure your To-Do list so that it works with you, not against you! Action Plans are often missed in the process of goal setting however they are so important if you’re going to succeed.

Head over to kateastill.com/rawimpact for more information or to purchase tickets.

To connect with Kate, head to her Instagram @kateastill_

To connect with Paige, head over to her Instagram @pjw_crafts and @creative_wellbeing_coach

Support the show

Want to connect with Kate? Send her a DM on Instagram.

Hosted on Acast. See acast.com/privacy for more information.

On today’s episode of The Strip, I’m joined by Lauren Ellis. Lauren is a mum, podcaster, self-care and self-development coach and the creator of The Happy Positive, You Project. After hitting rock bottom, Lauren discovered that she held the power to make changes in her current reality towards the life she desired. In this episode she tells us about her journey and the steps she took towards living a happy, positive life.

Before we get into today’s epsiode, I’d like you to take a couple of deep breaths. All the way down into your belly. Sometimes when we’re feeling anxious or overwhelmed we forget how powerful our breath can be. How powerful it can be to stop, take a deep breath in and out.

In our current circumstances, there is lots of negative energy we can get caught up in. It’s important, now more than ever, to drop back into our energy, our environment, and getting clear on what we desire. On how we want our life to look. And taking action steps towards that life.

At the end of this month, I am hosting 2 MasterClasses. Get Clear About Your Goals and Action Plans & To-Do Lists. In Get Clear About Your Goals we cover goal setting, so the powerful process for thinking about your ideal future, and for motivating yourself to turn your vision of this future into reality. And in Action Plans & To-Do List we get started on your plan towards achieving your goals. I teach you how to create Action Plans & structure your To-Do list so that it works with you, not against you! Action Plans are often missed in the process of goal setting however they are so important if you’re going to succeed.

Head over to kateastill.com/rawimpact for more information or to purchase tickets.

To connect with Lauren, head to her Instagram @happypositive_life

To connect with Kate, head to her Instagram @kateastill_

Support the show

Want to connect with Kate? Send her a DM on Instagram.

Hosted on Acast. See acast.com/privacy for more information.

Welcome back to The Strip! 

A few weeks ago, you might remember, I interviewed Siobhan Jones on the Strip. Siobhan is a Creative Mentor and hosts her own podcast called The Unlocked Creative. When we recorded an episode on the Strip with Siobhan as guest, we also recorded an episode on The Unlocked Creative with me as a guest. That’s what I am bringing you today. In this episode I share my quest to get to where I am now and strategies every creative can use to live and find authentic expression. I also spoke about how yoga and meditation can boost creativity.

MASTERCLASSES As little as $7 each! More information here, scroll down to Events.
https://www.kateastill.com/rawimpact

Get Clear About Your Goals

Goal setting is a powerful process for thinking about your ideal future, and for motivating yourself to turn your vision of this future into reality.

About this Masterclass - The process of setting goals helps you choose where you want to go in life. By knowing precisely what you want to achieve, you know where you have to concentrate your efforts. You'll also quickly spot the distractions that can, so easily, lead you astray.

In this MasterClass:

* Learn about the areas of goal setting

* Learn how to set SMART goals

* Learn how to set time frames to your goals

* Dive further into self-discovery with thought provoking journal prompts

This MasterClass is for you if:

* You are unsure what you are working towards

* If you have been unable to achieve goals previously

* If you're lacking motivation to get started

* If you need guidance or someone to keep you accountable

Action Plan & To-Do List

Get started on your path towards achieving your goals by learning how to create Action Plans & structure your To-Do list so that it works with you, not against you!

About this Masterclass - Action Plans are often missed in the process of goal setting. You get so focused on the outcome that you forget to plan all of the steps that are needed along the way. By writing out the individual steps, and then crossing each one off as you complete it, you'll realize that you are making progress towards your ultimate goal. This is especially important if your goal is big and demanding, or long-term.

In this MasterClass:

* Learn how to create an Action Plan

* Learn how to create a fluid To-Do List

* Learn how to stay accountable

* Dive further into self-discovery with thought provoking journal prompts

This MasterClass is for you if:

* You have goal/s you're working towards

* If you have been unable to achieve this goal previously

* If you're lacking motivation to get started

* If you need guidance or someone to keep you accountable

If you are unable to make the LIVE MasterClasses, purchase a VIP ticket & receive the recording to re-watch at a time that suits you (you can also refer back to it at anytime!).

To connect with Kate, head to her Instagram page @kateastill_

Support the show

Want to connect with Kate? Send her a DM on Instagram.

Hosted on Acast. See acast.com/privacy for more information.

Welcome back to the Strip. On today’s episode we welcome Clare Reilly to Strip. Clare is a mum and podcast host who loves simple living, making food from scratch, reducing waste and keeping chemicals out of her home. On this episode of The Strip, Clare tells us about her journey, how she has striped back her layers and found herself. After receiving her own diagnosis of Multiple Sclerosis, Clare created her own podcast, MS Understood, to hold space for people who have been effected by MS, whether that be someone who lives with it, a family member, spouse, nurse or friend to share the highs and lows of this unpredictable disease. Through this podcast, Clare hopes to shed light on MS, for those who are newly diagnosed or who have been living with it for years.

Before we get into today’s episode I want to share with you a few FREE resources I have created to assist you on your journey to self-discovery and reaching your desires.

Have you ever had a feeling that you want to write something in a journal but don’t know where to start? I have created a workbook of journal prompts or journalling ideas to give you clear direction before you start writing. The journey to self-awareness must begin with self-observation and reflection. In looking backwards, we gain knowledge and understanding of the origin of our patterns and behaviours. Slowly, we can begin to separate our subconscious reactions from our conscious thoughts. The journal prompts in my workbook surround empowerment, goal setting and exploration of limiting beliefs.

I have also created a guide to manifesting your desires. Use this template to help define your values, write your intentions, explore your limitations and limiting beliefs to uncover your raw, authentic self and your desires. You may already be familiar with manifestation or the laws of attraction. Put simply, manifestation is about turning your dreams and desires into reality. Broken down a little further, manifestation is making everything you want to feel and experience a reality through your thoughts, actions, beliefs and emotions. Manifestation can be a powerful tool and can help us explore and discover what we truly desire. This guide is going to help you manifest the next version of you. Approach each activity in my guide without judgement, with acceptance, love and compassion for yourself and your experiences.

I’d love to hear about your experiences with both of these resources, so don’t hesitate to send me a message.

Download your FREE Journal Prompts here.
Download your FREE Guide to Manifestation here.

To connect with Clare, head to her Instagram @clare.reilly
To connect with Kate, head to her Instagram @kateastill_

Support the show

Want to connect with Kate? Send her a DM on Instagram.

Hosted on Acast. See acast.com/privacy for more information.

Lauren is an international accredited Life + Mindset Coach, best selling Author, Speaker and Blogger with a Bachelor of Psychology with Honours. After working in Child Protection, she started her own Life Coaching Practice, blog and podcast where she educates and empowers others how to live a “Life Above Zero”. Coined in the positive psychology field, this term reminds people that happiness and health are more than the absence of unhappiness and disease.

Into another week of lockdown we go, and as such I have extended the FREE invitation to join my Private Facebook Group - Raw Impact. As my yoga studio is closed, I have been hosting a  bunch of FREE virtual events including coffee catch-ups, Friday night drinks and yoga classes. Just because we are physically isolated, doesn't mean we can't still connect. Details for all these events are updated in the Private Facebook Group. Membership is usually $100 per year, so take advantage of this deal while you can.

To connect with Lauren head to her Instagram @itslaurenkerr

To connect with Kate head to her Instagram @kateastill_

As always, stay true to you.

Support the show

Want to connect with Kate? Send her a DM on Instagram.

Hosted on Acast. See acast.com/privacy for more information.

On today’s episode we welcome Carlie to strip. Carlie is a Rapid Transformational Therapy Practitioner based in Brisbane, Queensland. She has the amazing job of guiding women back to themselves, to who they are at their core. Back before all the subconscious programming was layered on them from early childhood. Carlie is a strong believer that each and every person came to this earth for a purpose and through hypnosis can clear emotional, physical and spiritual blocks providing a path back to who you really are.

Hey Beautiful Souls, What a couple of weeks this has been?! I enjoyed an amazing weekend away in Newcastle the first weekend in August, to then come back to Dubbo and be told I'm in lock down for a week. I must say that week was not an easy one for me. I closed my yoga studio and made the pivot online offering FREE 30 minute classes. I dipped to my lowest point around day 2-3 and dug my way out with self-care and routine.

I was looking forward to the end of that lock down with only 2 days to go, when the news of positive COVID cases in Dubbo came through, extending lock down for at least another week. But that's ok, because I found my GROOOVE, and now encourage you all to join me here. I’m over here flexing my resilience, innovation and adaption to what comes my way. If you are a small business and want to chat about innovative pivots send me an email at [email protected]. I'm not only a yogi, but a Scientist and Project Manager so prioritisation, risk mitigation and planning are my jam (I’ll be offering master classes soon, let me know if you're interested in this. I'll need some guinea pigs).

This week I’ll be hosting a bunch of FREE virtual events including coffee catch-ups, Friday night drinks and yoga classes. Just because we are physically isolated, doesn't mean we can't still connect.

Details for all these events will be updated in the Private Facebook Group called Raw Impact which will be open for anyone to join until Wednesday 18 Aug. Membership is usually $100 per year, so take advantage of this deal while you can.

To connect with Carlie head to her Instagram @carliejade

To connect with Kate head to her Instagram @kateastill_

As always, stay true to you.

Support the show

Want to connect with Kate? Send her a DM on Instagram.

Hosted on Acast. See acast.com/privacy for more information.

Today, on The Strip Podcast I bring you a solo episode on all things SELF CARE.

An empty lantern provides no light. Self-care is the fuel that allows your light to shine brightly. We are all here to live a radically fulfilling purpose driven joyful life. You deserve to wake up each day with excitement coursing through your body and spirit in anticipation for what lies ahead.

To connect with Kate head to her Instagram account @kateastill_
To learn more about Kate's coaching and mentor program, Elevate with Kate, head to https://www.kateastill.com/coaching

As always, stay true to you.

Support the show

Want to connect with Kate? Send her a DM on Instagram.

Hosted on Acast. See acast.com/privacy for more information.