Woman CEO Podcast

Goal setting is a powerful process for thinking about your ideal future, and for motivating yourself to turn your vision of this future into reality. The process of setting goals helps you choose where you want to go in life. By knowing precisely what you want to achieve, you know where you have to concentrate your efforts.

BUSINESS BABES 1.0 50% OFF UNTIL 4 JAN 2022!

Do you want to create a profitable and sustainable online/in person business?
Build a thriving online community?
Launch or scale a course or membership?
Create systems and automations to save you time & money?

This program is for Female Entrepreneurs who feel burnt out in their business and want to take back control of their time!

Create more profit in your business by prioritising your profitable tasks.
Attract you ideal clients & bring in consistent sales to your business.
Create simple systems & automations to save you hours of your day.
Scale your income and impact through strategic collaborations & partnerships.
Network & connect with an incredible community of female entrepreneurs.
Take your business from stagnant... to thriving!

A series of 5 workshops designed to help you set-up & run an abundant, expansive business.

For more info click here.

ONE ON ONE COACHING WITH KATE

For anyone who is wanting to map out their 2022 goals, I am offering one off coaching sessions between the 29th of Dec and 7th of Jan for $90!

Let me help you get clear about your goals. It’s time to DREAM BIG!

• Make conscious choices towards the life you want to live
• Reduce daily stress and anxiety
• Wake up everyday with purpose and direction
• Increase your self confidence and self esteem 

To book a session, dm Kate.
Email: [email protected]
Instagram: @kateastill_

Support the show

Want to connect with Kate? Send her a DM on Instagram.

Hosted on Acast. See acast.com/privacy for more information.

It’s easy to blame situations or other people when we don’t reach our goals.

Have you ever wondered though, if it could be YOU holding yourself back from achieving success or, if you possibly limit your results because of what you believe?

To connect with Kate, head to her Instagram @kateastill_ or her website www.kateastill.com.

To sign up to Business Babes 1.0 head to www.kateastill.com/bb

Support the show

Want to connect with Kate? Send her a DM on Instagram.

Hosted on Acast. See acast.com/privacy for more information.

If you think back to your earliest childhood memories, it’s likely you remember times when you were fearless, when curiosity took you places you wouldn’t dare go now. 

However, as you began to age, you were introduced to an unending list of rules about what you should say, how you should be, and what you should do. These likely resulted in you creating limiting beliefs and perhaps even not realizing your full potential.

While you do have to live by some rules, it’s important that you aren’t holding yourself back from living a full life.

If you feel like you want to attain greater heights but that you’re standing in your own way, this episode of The Strip Podcast is for you! On this episode, we explore how you can identify your limiting beliefs and get over them.

To connect with Kate, head to her instagram @kateastill_ or website www.kateastill.com.

Support the show

Want to connect with Kate? Send her a DM on Instagram.

Hosted on Acast. See acast.com/privacy for more information.

Hello and welcome back to The Strip Podcast. On today’s episode, I welcome Rod Fardell to strip. This conversation is special to me, not only because Rod is my other half, but also because fitness is a big part of our lives. Rod is a personal trainer and health and fitness advocate. On this episode he shares with us the moments that led him to a career in personal training and how this has evolved and expanded. Rod also speaks about how you too, can expand through movement. I hope you enjoy this episode.

To connect with Rod, check out his instagram @bodyoptions.

To connect with Kate, check out her instagram @kateastill_ and her website https://www.kateastill.com.

Support the show

Want to connect with Kate? Send her a DM on Instagram.

Hosted on Acast. See acast.com/privacy for more information.

Hello and welcome back to another episode of The Strip Podcast. On today’s episode I welcome Rhi to strip. Rhi is an astrologer with a psychology degree and extensive training in meditation and mindfulness. She fuses this together with her strong intuition to find the tools that work best for each person. She supports you through navigating life transitions - whether it is changing careers, ending or starting new relationships, entering a new stage/phase of life or spiritual growth – to find the path that is the most meaningful, authentic and soul nourishing. I hope you enjoy this episode.

To connect with Rhi, check out her instagram @white_witch_wisdom and her website https://www.rhiannajade.com.

To connect with Kate, check out her instagram @kateastill_ and her website https://www.kateastill.com.

Support the show

Want to connect with Kate? Send her a DM on Instagram.

Hosted on Acast. See acast.com/privacy for more information.

If magically, 2 extra hours appeared in your day, what would you do in that time? If you had to dedicate that time solely to you?

I posed this question multiple times this week, with little to no response. 

A few years ago I moved from Wollongong back to Central West NSW. I rented a duplex, had a good job, a gym membership and routinely saw my friends and family.

My belief at the time, was that the life I was living was "good", a life a lot of people strived for. I went to university straight out of school, got good grades, a good job and I was climbing that corporate ladder. I went to the gym, ate relatively well, socialised with my friends and routinely caught up with my family. Sounds great, doesn't it?

The problem with this story, with this life I was living, is it didn't align with my values (if you're unsure what your values are, go to https://www.kateastill.com/values to download my FREE guide). 

Upon reflection, this was a life society considered "good". For me, it felt dull, routine and mundane. If I valued security or consistency, I might have felt different. However, I value adventure and spontaneity. To thrive, I need flexibility in my schedule to flow with what inspires me and lights me up.

Values matter because you’re likely to feel better if you’re living according to your values and to feel worse if you don’t. This applies both to day-to-day decisions and to larger life choices. Everybody is different, and what makes one person happy may leave another person feeling anxious or disconnected. Defining your personal values and then living by them can help you to feel more fulfilled and to make choices that make you happy, even if they don’t make sense to other people.

So if you had little to no response to my first question:

• Start by defining your values.
• Notice what content inspires you.
• Notice what content you find dull.
• Become aware of the choices you are faced with each day and if you're choosing a life that aligns or conflicts with your values. 

This can be a daunting exercise. I'm here if you need guidance (contact details below).

To connect with me, head to my Instagram @kateastill_

Support the show

Want to connect with Kate? Send her a DM on Instagram.

Hosted on Acast. See acast.com/privacy for more information.

Hey my loves, welcome back to The Strip Podcast! 

A new intro! WHAAA?

On today's episode, I talk about something I've been struggling with this past week and what I've done to assist myself throughout the process! 

If you have a tip for this weeks struggle, let me know! Send me a direct message on Instagram @kateastill_ and I'll share at the start of next weeks episode.

Support the show

Want to connect with Kate? Send her a DM on Instagram.

Hosted on Acast. See acast.com/privacy for more information.

On today’s episode I interview my beautiful friend and body positive advocate, Kreete. Positive body image is not believing your body looks good, it’s believing it’s good regardless of how it looks. Kreete spent years obsessively controlling food intake, over exercising and focusing all her energy to shrink her body on to be left exhausted, hungry, out of control with food and socially anxious. Today Kreete shares with us her journey and the road to body positive.

To connect with Kreete, head over to her Instagram @roadtobodypositive or her website www.roadtobodypositive.com.au

To connect with Kate, head over to her Instagram @kateastill_

Support the show

Want to connect with Kate? Send her a DM on Instagram.

Hosted on Acast. See acast.com/privacy for more information.

Hello and welcome back to The Strip Podcast with Kate Astill. Today I’ll be bring you a solo episode on personal values.

Living by your personal values sounds easy—at least in theory. Your values, after all, are simply the things that are important to you in life, so it should be natural to live by them.

And yet so many of us don’t consistently live by our values. Have you ever been in any of these situations?

• Someone said or did something that you strongly disagreed with, but you didn’t speak up about it and felt ashamed afterwards.
• You set goals for yourself and then failed to meet them. 
• Your life or career haven’t worked out the way you wanted them to.
• What you want often clashes with what you've got to do or what’s “practical.”
• You’re so busy pleasing other people that you’re not even sure what your own true values are. 

If any of these resonate with you, then this episode will help you. In it, you’ll learn what personal values are and why they’re important. Then we’ll go through all the steps involved in defining and prioritising your values and living by them so that your actions are aligned with your values.

When you live by your values, you feel better about yourself and are more focused on doing the things that are important to you. In this tutorial, you’ll see how to achieve that.

To assist you with this episode I have created a FREE Values workbook that can be downloaded from my website. Head to kateastill.com/values.

Before we dive into today’s episode, I’m super excited to announce that I’ll be stepping forward in my business (and life!) with the Healthstyle Emporium. The HSE is an online holistic health program (check it out here >> www.thehse.net). The HSE program is everything I’m about, combining nutrition with movement and self-love with mindset. 

The HSE partner with Juice Plus. Juice Plus+ is whole food based nutrition, including juice powder concentrates from over 30 different fruits, vegetables and grains in a capsule and chewable form! Juice Plus+ helps bridge the gap between what you should eat and what you do eat every day. Not a treatment or cure for any disease, Juice Plus+ is made from ingredients carefully monitored from farm to capsule to provide natural nutrients (check it out here >> www.juiceplus.com.au). 

When you purchase Juice Plus whole food based capsules, you get FREE access to the online HSE program. Use it as a holistic health hub or online wellness retreat with packages tailored to meet you where you’re at. 

As part of my launch I have 5 spaces available to help women get happier and healthier. We’ve got packages to best suit your goals and budget. This is a way I can support my clients who can’t invest in one on one coaching just yet. 

To connect with Kate, head to her Instagram @kateastill_

Support the show

Want to connect with Kate? Send her a DM on Instagram.

Hosted on Acast. See acast.com/privacy for more information.

Welcome back to the Strip. On today’s episode I interview Leena, the founder of Australian Ceremonial Cacao. Leena’s story is incredibly powerful. Today she speaks about her journey back to Uluru. On the plane trip there, she received a message from an intuitive guide telling her she was going back to apologise. I can’t wait for you to listen to the rest of her story on today’s episode.

Australian Ceremonial Cacao is stocked at my studio, here in Dubbo. Go to my website www.kateastill.com/shop to purchase.

To connect with Leena, head to her Instagram @australianceremonialcacao or her website https://www.australianceremonialcacao.com

To connect with Kate, head to her Instagram @kateastill_
If you'd like to Strip and share your story, email Kate at [email protected].

As always, stay true to you.

Support the show

Want to connect with Kate? Send her a DM on Instagram.

Hosted on Acast. See acast.com/privacy for more information.