Woman of Grit podcast and community empower women by sharing inspiring stories, celebrating strengths, and honoring resilience. Through interviews with guests like Dr. Akeia Keith and Dr. Yvonne Kangong, the podcast highlights the power of passion, hard work, and inner strength. The season finale reminds listeners that embracing their power and finding their voice can lead to transformation. The Empowering Women's Community offers a space for like-minded women to connect, learn, and grow through workshops and discussions. Episodes explore topics such as personal growth through travel, navigating midlife challenges, and empowerment through perseverance. The upcoming season three will focus on the challenges women face in midlife and therapeutic lifestyle changes. Join the community, listen to the podcast, and be inspired.

Episode Outline:

 (00:00:03) Season 2 Recap

(00:16:31) Woman of Grit Community Launch

Episode Links:

https://podcasters.spotify.com/pod/show/woman-of-grit-podcast/episodes/Honoring-the-Past--Celebrating-the-Present--and-Embracing-the-Future--Season-2-Recap-e28b3a7

Social Links:

Website: https://www.drahne.com

Gritpreneur Apparel: https://www.drahne.com/gritpreneur-apparel

Facebook: https://www.facebook.com/drahne.zenwellmd/

Instagram: https://www.instagram.com/womanofgritpodcast/

Twitter: https://twitter.com/dr_ahne

YouTube: https://www.youtube.com/@dr_ahne

Linkedin: https://www.linkedin.com/in/drahne/

THEME MUSIC: FUTURE BASS

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Stock Music provided by AleXZavesa, from Pond5

Woman of Grit is a weekly podcast that holds space for women to have authentic conversations about intersectional challenges and where their voices are elevated, their strengths celebrated and their resilience honored, Join host, Dr. Ahne, The Gritpreneur and woman of grit at the table. She saved a seat for you.

Today, Dr. Ahne is joined by Sejal Lakhani-Bhatt, a remarkable entrepreneur recognized for her influence in the business world. Sejal is passionate about teaching people how to take control of and show up for their lives.

Episode Highlights

Ice Breaker: Understanding the role of passion versus perseverance in achieving long-term goals.

Background Check: Get to know Sejal's journey from being a mom to running two successful IT companies, TechWerxe and CloudWerxe.

Valuable Advice: Learn from Sejal's success and discover her top tips for young entrepreneurs starting their journey.

Breaking Barriers: How Sejal overcame intersectional challenges in a male-dominated industry.

Overcoming Adversity: Sejal shares her experiences of personal loss and how she persevered to become a Woman of G.R.I.T.

Life Entrepreneurship: Discover what it means to become an entrepreneur of your own life and how to show up for yourself and others.

Self-Driven Impact: Sejal offers advice on becoming more self-driven and impactful in your life.

Work-Life Balance: Learn Sejal's strategies for maintaining a healthy work-life balance and her advice to other entrepreneurs on achieving harmony in life and work.

Learning from Mistakes: Sejal reflects on one crucial mistake from her entrepreneurial journey and shares the valuable lesson she learned.

Join us in this episode as we dive into the journey of a resilient leader whose story inspires us to show up for ourselves and others.

#Podmatch #WomanOfGrit #AuthenticConversations #ElevateWomen #CelebrateStrengths #HonorResilience #Gritpreneur #IntersectionalChallenges #DrAhne #PodcastEpisode #LifeEntrepreneur #CEOofYourLife #SejalLakhani #PersonalGrowth #EmpowermentJourney #Entrepreneur

Links & Resources

Connect with Sejal Lakhani-Bhatt

Website: https://www.sejallakhani.com/

LinkedIn: https://www.linkedin.com/in/sejallakhanibhatt/

Facebook: https://www.facebook.com/TechWerxe

Hosted by: Dr. Ahne

Connect with the Show: https://podcasts.apple.com/us/podcast/woman-of-g-r-i-t/id1639824279

Find out more about Dr. Ahne online and on social media:

Website: https://www.drahne.com

Gritpreneur Apparel: https://www.drahne.com/gritpreneur-apparel

Facebook: https://www.facebook.com/drahne.zenwellmd/

Instagram: https://www.instagram.com/womanofgritpodcast/

Twitter: https://twitter.com/dr_ahne

YouTube: https://www.youtube.com/@dr_ahne

Linkedin: https://www.linkedin.com/in/drahne/

Stock Music provided by AleXZavesa, from Pond5 Stock Music provided by AleXZavesa, from Pond5

Welcome to Woman of Grit, a weekly podcast that holds space for women to have authentic conversations about our intersectional challenges and where we elevate women's voices, celebrate their strengths, and honor their resilience. Your host is Dr. Ahne, The Gritpreneur and woman of grit. Come on in, we saved a seat at the table for you.

Today's episode features an inspiring conversation with Life Mastery Coach, Donna Tashjian, founder of Vibrant Living International.

Donna has spent over 25 years as a speaker and coach, developing powerful programs to help women overcome their past traumas and embrace their future with optimism and confidence. We delve into the transformational techniques she employs to inspire change and discuss her own podcast, "You Were Designed for Greatness".

Find out how Donna has been working to bring accelerated transformation to people worldwide and how her experiences have shaped her life. We also touch on self-care strategies she recommends to individuals seeking a vibrant and fulfilling life.

Join us as we explore passion, perseverance, and the art of letting go.

Connect with Donna Tashjian and learn more about her work by visiting her on social media:

Website: https://www.ivibrantliving.com/

HOST LINKS

Find out more about Dr. Ahne online and on social media:

Website: https://www.drahne.com

Gritpreneur Apparel: https://www.drahne.com/gritpreneur-apparel

Facebook: https://www.facebook.com/drahne.zenwellmd/

Instagram: https://www.instagram.com/womanofgritpodcast/

Twitter: https://twitter.com/dr_ahne

YouTube: https://www.youtube.com/@dr_ahne

Linkedin: https://www.linkedin.com/in/drahne/

THEME MUSIC: FUTURE BASS

Stock Music provided by AleXZavesa, from Pond5 Stock Music provided by AleXZavesa, from Pond5

Welcome to Woman of Grit, a weekly podcast that holds space for women to have authentic conversations about our intersectional challenges and where we elevate women's voices, celebrate their strengths, and honor their resilience. Your host is Dr. Ahne, The Gritpreneur and woman of grit. Come on in, we saved a seat at the table for you.

#WomanOfGrit #AuthenticConversations #ElevateWomen #CelebrateStrengths #HonorResilience #Gritpreneur #IntersectionalChallenges #DrAhne #PodcastEpisode #SecondActSuccess #CareerTransition #ProducingYourBestLife #ShannonRussell

In today's episode, we chat with the inspiring Shannon Russell, former Television Producer turned Career Coach and host of the Second Act Success Podcast.

Key Points Discussed:

Shannon's path from television production to opening a Snapology franchise, teaching children STEM education, and eventually becoming a Career Coach.

How Shannon defines GRIT and her perspective on whether passion or perseverance is more vital for achieving meaningful long-term goals.

Shannon's pivotal moment of realizing the importance of pursuing her dreams and how this influenced her transition from being a Television Producer to starting her own business.

The challenges Shannon faced during her career transformation and her strategies to overcome them.

The concept of "producing your best life" and how drives Shannon's mission to assist women in finding their second act.

Shannon's methods for maintaining a balance between her professional success and personal life, and her advice to other women seeking a similar equilibrium.

Memorable stories from the Second Act Success Podcast, including inspirational women who have influenced Shannon's perspective on pursuing dreams and creating a fulfilling life.

The valuable lessons Shannon gained from her decision to leave a successful job to start her own business from scratch.

Shannon's advice for individuals contemplating a significant change in their work or life and tips to recognize when it's the right time to pursue a new path.

We hope that Shannon's journey and experiences inspire you to embrace change, take leaps of faith, and explore new paths in your life. Remember, with grit, anything is possible!

Subscribe to our podcast and tune in for our next episode, and until then, take care.

Links & Resources:

Shannon's Second Act Success Podcast: https://secondactsuccess.co/podcast

Learn more about Shannon's Career Coaching Services: https://secondactsuccess.co/

Connect with Shannon on social media:

Instagram: https://www.instagram.com/secondactsuccess/

Facebook: https://www.facebook.com/secondactsuccess.co

Woman of G.R.I.T is a weekly podcast that holds space for women to have authentic conversations, elevate their voices, celebrate their strengths, and honor their resilience. Your host is Dr. Ahne, The Gritpreneur and woman of grit.

Come on in, we saved a seat at the table for you.

In this episode, we have a captivating conversation with Dr. Praveena Rajendra, a narcissistic victim empowerment coach who helps adult children of narcissistic parents escape traumatic abuse and confidently take control of their lives.

Dr. Rajendra provides valuable insights into the nature of narcissistic abuse, explaining its detrimental effects on survivors. She delves into the manipulative tactics employed by narcissistic individuals and how they exploit their victims emotionally and psychologically. Listeners gain a deeper understanding of the profound impact this form of abuse can have on one's self-esteem and overall well-being.

She shares the Narcissistic Victim Empowerment Technique (NVET) framework she developed which helps survivors break free from the cycle of abuse and regain their sense of self, establish healthy boundaries, and develop meaningful relationships based on authenticity and mutual respect.

Tune in to this inspiring episode as Dr. Praveena Rajendra empowers listeners with the tools and insights needed to break free from narcissistic abuse, embrace personal growth, and live their best lives.

#NarcissisticParenting #ToxicFamilyDynamics #ParentalAbuse #EmotionalManipulation #SurvivingNarcissisticAbuse #BreakingtheCycle #RecoveringFromParentalNarcissism #SelfLoveAfterAbuse #EmpoweringSurvivors #FindingYourVoice #HealingJourney #InnerChildWork #SettingBoundaries #ReclaimingYourPower #MentalHealthMatters #EndingSilence

To find out more about Dr. Rajendra, visit her online at the following links:

Website - https://www.dr-praveena.com

LinkedIn - https://www.linkedin.com/in/praveenarajendra

Facebook - https://www.facebook.com/drpraveenacoaching?mibextid=ZbWKwL

HOST LINKS

Find out more about Dr. Ahne online and on social media:

Website: https://www.drahne.com

Gritpreneur Apparel: https://www.drahne.com/gritpreneur-apparel

Facebook: https://www.facebook.com/drahne.zenwellmd/

Instagram: https://www.instagram.com/dr_ahne/

Tik Tok: https://www.tiktok.com/@dr_ahne

Twitter: https://twitter.com/dr_ahne

YouTube: https://www.youtube.com/@dr_ahne

Linkedin: https://www.linkedin.com/in/drahne/

THEME MUSIC: FUTURE BASS

Stock Music provided by AleXZavesa, from Pond5

Stock Music provided by AleXZavesa, from Pond5

#WomanOfGrit #AuthenticConversations #ElevateWomen #CelebrateStrengths #HonorResilience #TheGritpreneur #DrAhne #PodcastEpisode

On this episode of Woman of G.R.I.T podcast, Dr. Ahne interviews Bridgit Norris, a leadership coach on a mission to help 10,000 women do business on their own terms. Bridgit shares her insights on breaking free from societal norms and embracing individuality. They discuss the importance of perseverance and defining success on your own terms. Norris emphasizes the need for individuals to tap into their strengths and find their black sheep values to create a significant impact on their lives and the world around them. They discuss the importance of shutting out the noise and listening to your own inner voice and the importance of having a safe space where people can freely express themselves without fear of judgment or criticism.

Connect with Bridgit Norris and learn more about her work by visiting her on social media:

Facebook: https://www.facebook.com/bridgit.norris?_rdc=1&_rdr

LinkedIn: https://www.linkedin.com/in/bridgit-norris-34416489/

Instagram: https://www.instagram.com/bridgitnorris/

HOST LINKS

Find out more about Dr. Ahne online and on social media:

Website: https://www.drahne.com

Gritpreneur Apparel: https://www.drahne.com/gritpreneur-apparel

Facebook: https://www.facebook.com/drahne.zenwellmd/

Instagram: https://www.instagram.com/womanofgritpodcast/

Twitter: https://twitter.com/dr_ahne

YouTube: https://www.youtube.com/@dr_ahne

Linkedin: https://www.linkedin.com/in/drahne/

THEME MUSIC: FUTURE BASS

Stock Music provided by AleXZavesa, from Pond5 Stock Music provided by AleXZavesa, from Pond5

Episode Description:

Join us for an enlightening episode of the Woman of Grit Podcast, where host Dr. Ahne engages in an insightful conversation with Alison Bladh, a seasoned nutritional therapist and beauty expert, as they shine a light on the transformative journey of menopause. Discover how to navigate this new chapter of your life with strength, grace, and vitality.

From unraveling the science behind menopausal symptoms to presenting practical solutions for managing menopausal challenges, this episode offers a deep dive into the many facets of this often misunderstood life phase. Tune in to learn about regaining self-esteem, fostering a positive mindset, and truly sparkling during this time of change.

Episode Highlights:

This enriching episode promises to empower women to embrace menopause with grace, confidence, and strength. Tune in for a blend of scientific insights, practical tips, and heartfelt conversations! Remember, you are not alone, and together, we can conquer anything!

https://www.alisonbladh.com/

https://www.facebook.com/alisonbladhnutrition

https://www.linkedin.com/in/alison-bladh-b5178638/?fbclid=IwAR1VRUSF8yFy4721P1nqSWGfECtoDk-W-6e5cfJ-Tk7MPerF0lBS3lldyhY

https://www.instagram.com/alisonbladh/?hl=en

https://twitter.com/pinktearoom

HOST LINKS

Find out more about Dr. Ahne

Website: https://www.drahne.com

Gritpreneur Apparel: https://www.drahne.com/gritpreneur-apparel

Facebook: https://www.facebook.com/drahne.zenwellmd/

Instagram: https://www.instagram.com/womanofgritpodcast/

Tik Tok: https://www.tiktok.com/@dr_ahne

Twitter: https://twitter.com/dr_ahne

YouTube: https://www.youtube.com/@dr_ahne

LinkedIn: https://www.linkedin.com/in/drahne/

THEME MUSIC: FUTURE BASS

Stock Music provided by AleXZavesa, from Pond5 StockMusic provided by AleXZavesa, from Pond5

In this new episode of Woman of G.R.I.T podcast, Dr. Daphne Erhart shares her expertise on the holistic approach to wellness, emphasizing the interconnectedness of mental, physical, and emotional well-being. Through her empathetic guidance, she leads clients on a transformative path toward self-discovery and empowerment.

But there's more to her story than meets the eye. Dr. Erhart is also a fearless solo traveler and adventurer, currently embarking on an epic journey around the globe. She shares some of her quests to fulfill her own dreams and nurture her soul's desires.

Listen in to find out more about:

#WomanOfGrit #AuthenticConversations #ElevateWomen #CelebrateStrengths #HonorResilience #TheGritpreneur #IntersectionalChallenges #DrAhne #PodcastEpisode #Healing #SelfEmpowerment #WomensEmpowerment #Barriers #SelfLove #SelfCare #SelfAwareness #SelfImprovement #SelfAcceptance #Travel #Grit #Passion #Perseverance #SelfCare #MentalHealth #AuthorLife #SelfCompassion #Vulnerability

Website: https://www.spa4thesoul.com/

Facebook: https://www.facebook.com/daphne.deldulce

LinkedIn: https://www.linkedin.com/in/daphne-erhart-psyd-a95a7778/

Instagram: https://www.instagram.com/doctordaphne/

Twitter: https://twitter.com/erhart_daphne

YouTube: https://www.youtube.com/c/SOULSPATRAVEL

HOST LINKS

Find out more about Dr. Ahne online and on social media:

Website: https://www.drahne.com

Gritpreneur Apparel: https://www.drahne.com/gritpreneur-apparel

Facebook: https://www.facebook.com/drahne.zenwellmd/

Instagram: https://www.instagram.com/dr_ahne/

Tik Tok: https://www.tiktok.com/@dr_ahne

Twitter: https://twitter.com/dr_ahne

YouTube: https://www.youtube.com/@dr_ahne

LinkedIn: https://www.linkedin.com/in/drahne/

 THEME MUSIC: FUTURE BASS

Stock Music provided by AleXZavesa, from Pond5

Stock

Welcome to Woman of Grit, a weekly podcast that holds space for women to have authentic conversations about our intersectional challenges and where we elevate women's voices, celebrate their strengths and honor their resilience. Your host is Dr. Ahne, The Gritpreneur and woman of grit. Come on in, we saved a seat at the table for you.

Join us in this empowering episode of the Woman of Grit podcast as we delve into the transformative journey of our guest, Michelle Rose Kennedy. A lifelong writer and intuitive healer, Michelle shares her profound insights on storytelling, spirituality, and the power of self-discovery.

Episode Highlights:

Michelle's early passion for storytelling and her deep connection to the spiritual realm.

The intersection of writing and intuitive healing in Michelle's life and how storytelling influences her work as a healer.

Exploring the role of Reiki energy and the wisdom of the Akashic Records in facilitating profound transformations for clients.

Practical tips and techniques for incorporating meditation, mindfulness, and yoga into our daily lives for navigating transitions.

Michelle's dual citizenship in Brooklyn and Woodstock and the influence of these vibrant communities on her work and personal connection to spirituality.

The importance of forgiveness and self-compassion in healing and cultivating self-love.

Insights from Michelle's book, "Hold Space: Affirmations & Meditations for Healing & Loving Yourself," and the powerful affirmations and meditations that resonate deeply with readers.

Memorable experiences with spiritual activity and their impact on Michelle's understanding of healing and spirituality.

Final words of wisdom from Michelle for listeners embarking on their own healing and self-love journeys.

Tune in to this empowering episode and be inspired to embrace your own healing journey and unlock the transformative power within you. Don't miss the practical tools, affirmations, and meditations that Michelle shares, enabling you to create positive change in your life.

Connect with Michelle and learn more about her work by visiting her website: https://www.myreikihealer.com/

#WomanOfGrit #AuthenticConversations #ElevateWomen #CelebrateStrengths #HonorResilience #Gritpreneur #IntersectionalChallenges #DrAhne #PodcastEpisode #Healing #SelfEmpowerment #WomensEmpowerment #Barriers #SelfLove #SelfCare #SelfAwareness #SelfImprovement #SelfAcceptance

Remember to subscribe to the Woman of Grit podcast for more uplifting conversations with extraordinary women who embody resilience, passion, and unwavering determination. Stay tuned for our next episode, where we continue to celebrate women who inspire us all.

RESOURCES

The gut-brain axis (GBA)

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4367209/#:~:text=The%20gut%2Dbrain%20axis%20(GBA,microbiota%20in%20influencing%20these%20interactions.

HOST LINKS

Find out more about Dr. Ahne online and on social media:

Website: https://www.drahne.com

Gritpreneur Apparel: https://www.drahne.com/gritpreneur-apparel

Facebook: https://www.facebook.com/drahne.zenwellmd/

Instagram: https://www.instagram.com/dr_ahne/

Tik Tok: https://www.tiktok.com/@dr_ahne

Twitter: https://twitter.com/dr_ahne

YouTube: https://www.youtube.com/@dr_ahne

Linkedin: https://www.linkedin.com/in/drahne/

THEME MUSIC: FUTURE BASS

Stock Music provided by AleXZavesa, from Pond5

Stock Music provided by AleXZavesa, from Pond5

Welcome to Woman of Grit, a weekly podcast that holds space for women to have authentic conversations about our intersectional challenges and where we elevate women's voices, celebrate their strengths and honor their resilience. Your host is Dr. Ahne, The Gritpreneur and woman of grit. Come on in, we saved a seat at the table for you.

On today's episode, Dr. Ahne has a conversation with Katherine Lazaruk, a CEO, Keynote Speaker, and Professional Presence Expert, who helps leaders and teams walk the walk, talk the talk and look the part. She shares her Whole Person, Whole Presence philosophy, a philosophy she developed over

#WomanOfGrit #AuthenticConversations #ElevateWomen #CelebrateStrengths #HonorResilience #Gritpreneur #IntersectionalChallenges #DrAhne #PodcastEpisode #Healing #SelfEmpowerment #WomensEmpowerment #Barriers #SelfLove #SelfCare #SelfAwareness #SelfImprovement #SelfAcceptance

Connect with Katherine and learn more:

Website: https://lzrkconsulting.com/

Instagram: https://www.instagram.com/katherinelazaruk/

Facebook:https://www.facebook.com/LazarukConsultingInc

LinkedIn: https://www.linkedin.com/in/katherinelazaruk/

Twitter: https://twitter.com/katherinelzrk

Remember to subscribe to the Woman of Grit podcast for more uplifting conversations with extraordinary women who embody resilience, passion, and unwavering determination. Stay tuned for our next episode, where we continue to celebrate women who inspire us all.

HOST LINKS

Find out more about Dr. Ahne online and on social media:

Website: https://www.drahne.com

Gritpreneur Apparel: https://www.drahne.com/gritpreneur-apparel

Facebook: https://www.facebook.com/drahne.zenwellmd/

Instagram: https://www.instagram.com/dr_ahne/

Tik Tok: https://www.tiktok.com/@dr_ahne

Twitter: https://twitter.com/dr_ahne

YouTube: https://www.youtube.com/@dr_ahne

Linkedin: https://www.linkedin.com/in/drahne/

THEME MUSIC: FUTURE BASS

Stock Music provided by AleXZavesa, from Pond5

Stock Music provided by AleXZavesa, from Pond5