Woman of GRIT is a podcast that holds space for women to have authentic conversations about intersectional challenges and where women's voices are elevated, their strengths celebrated, and their resilience honored. The host, Dr. Ahne, The Gritpreneur and woman of grit, saved a seat at the table for you. Listen in.

Dr. Ahne welcomes Susan Gold, a renowned author, coach, and producer who shares her inspiring journey of overcoming abuse and addiction, transforming her trauma into peace, and helping others do the same. Susan's book, Toxic Family, led to the creation of the RIT framework, focusing on a growth mindset, self-mastery, self-reflection, and transformation. In this episode, Susan also discusses her experience as an endurance athlete, coaching, and the impact of societal norms on healing from childhood trauma. Listeners will be empowered by Susan's expert advice on exiting toxic relationships, prioritizing self-wellness, and finding purpose in the face of adversity. Don't miss out on the transformational insights of Susan Gold. Tune in to the Woman of G.R.I.T podcast today!

#WomanOfGrit #AuthenticConversations #ElevateWomen #CelebrateStrengths #HonorResilience #Gritpreneur #IntersectionalChallenges #DrAhne #PodcastEpisode #Healing #SelfEmpowerment #WomensEmpowerment #Barriers #SelfLove #SelfCare #SelfAwareness #SelfImprovement #SelfAcceptance

HOST LINKS

Find out more about Dr. Ahne online and on social media:

Website: https://www.drahne.com

Gritpreneur Apparel: https://www.drahne.com/gritpreneur-apparel

Facebook: https://www.facebook.com/drahne.zenwellmd/

Instagram: https://www.instagram.com/dr_ahne/

Tik Tok: https://www.tiktok.com/@dr_ahne

Twitter: https://twitter.com/dr_ahne

YouTube: https://www.youtube.com/@dr_ahne

Linkedin: https://www.linkedin.com/in/drahne/

GUEST LINKS (SUSAN GOLD)

Website: https://www.susangold.us/

Facebook: https://www.facebook.com/susan.gold.988

Linkedin: https://www.linkedin.com/in/susangoldconsulting/

Instagram: https://www.instagram.com/susangoldismagical/

Twitter: https://twitter.com/sgoldconsulting

THEME MUSIC: FUTURE BASS

Stock Music provided by AleXZavesa, from Pond5

Stock Music provided by AleXZavesa, from Pond5

Welcome to Woman of Grit, a weekly podcast that holds space for women to have authentic conversations about our intersectional challenges and where we elevate women's voices, celebrate their strengths and honor their resilience. Your host is Dr. Ahne, The Gritpreneur and woman of grit. Come on in, we saved a seat at the table for you.

In this empowering episode, Dr. Ahne takes a deep dive with guest, Alena Turley, an award-winning educator, podcaster, and holistic health mentor with over 30 years of experience, into the topic of breaking barriers and helping women find the confidence to take that all-important first step towards their dreams. Join us as we explore practical strategies, inspiring stories, and expert insights that will empower women to overcome self-doubt and fear, enabling them to embrace their true potential.

#WomanOfGrit #AuthenticConversations #ElevateWomen #CelebrateStrengths #HonorResilience #Gritpreneur #IntersectionalChallenges #DrAhne #PodcastEpisode #Healing #SelfEmpowerment #WomensEmpowerment #Barriers #SelfLove #SelfCare #SelfAwareness #SelfImprovement #SelfAcceptance

Connect with Alena Turley and learn more about her work by visiting:

Website: https://www.alenaturley.com/

Healing from depletion resource: https://www.alenaturley.com/3-secrets-to-healing-from-depletion

Facebook: https://www.facebook.com/soulmamahub

LinkedIn: https://www.linkedin.com/in/alenaturley/

Instagram: https://www.instagram.com/soulmamahub/

Twitter: https://twitter.com/alenaturley

Other Resources

The gut-brain axis (GBA)

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4367209/#:~:text=The%20gut%2Dbrain%20axis%20(GBA,microbiota%20in%20influencing%20these%20interactions.

Subscribe to the Woman of Grit podcast

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HOST LINKS

Find out more about Dr. Ahne online and on social media:

Website: https://www.drahne.com

Gritpreneur Apparel: https://www.drahne.com/gritpreneur-apparel

Facebook: https://www.facebook.com/drahne.zenwellmd/

Instagram: https://www.instagram.com/dr_ahne/

Tik Tok: https://www.tiktok.com/@dr_ahne

Twitter: https://twitter.com/dr_ahne

YouTube: https://www.youtube.com/@dr_ahne

Linkedin: https://www.linkedin.com/in/drahne/

THEME MUSIC: FUTURE BASS

Stock Music provided by AleXZavesa, from Pond5

Stock Music provided by AleXZavesa, from Pond5

Welcome to Woman of G.R.I.T, a podcast that holds space for women to have authentic conversations about our intersectional challenges and where we elevate women's voices, celebrate their strengths, and honor their resilience. Your host is Dr. Ahne, The Gritpreneur and woman of grit. Come on in, we saved a seat at the table for you.

In this episode,

Get ready to be inspired by the latest episode of Woman of Grit with the incredible Dr. Ahne and the amazing author Simone Knego. Simone discusses her journey writing her book, The Extra Ordinary on Ordinary You, and provides advice on how to find your passions and embrace your unique qualities. The episode also features a powerful conversation on the importance of taking on challenges to develop resilience and growth. Simone shares her experience of training for and climbing Mt. Kilimanjaro, and her journey towards adoption with Dr. Ahne. The conversation takes a deep dive into the challenges of motherhood, particularly for Black mothers, and how to approach difficult discussions with your children. Simone even gives listeners a sneak peek into her upcoming course designed to help women change the way they see themselves. Don't miss out on this empowering episode, available on all podcast platforms. Listen now and discover how to reach your full potential and become an extraordinary version of yourself.

Website: https://simoneknego.com/#simone

Facebook: https://www.facebook.com/UnOrdinaryYou

Instagram: https://www.instagram.com/simoneknego/

LinkedIn: https://www.linkedin.com/in/simone-knego-7965701a3/

Remember to subscribe to the Woman of Grit podcast for more uplifting conversations with extraordinary women who embody resilience, passion, and unwavering determination. Stay tuned for our next episode, where we continue to celebrate women who inspire us all.

HOST LINKS

Website: https://www.drahne.com

Gritpreneur Apparel: https://www.drahne.com/gritpreneur-apparel

Facebook: https://www.facebook.com/drahne.zenwellmd/

Instagram: https://www.instagram.com/dr_ahne/

Tik Tok: https://www.tiktok.com/@dr_ahne

Twitter: https://twitter.com/dr_ahne

YouTube: https://www.youtube.com/@dr_ahne

Linkedin: https://www.linkedin.com/in/drahne/

THEME MUSIC: FUTURE BASS

Stock Music provided by AleXZavesa, from Pond5

Stock Music provided by AleXZavesa, from Pond5

#WomanOfGrit #AuthenticConversations #ElevateWomen #CelebrateStrengths #HonorResilience #Gritpreneur #IntersectionalChallenges #DrAhne #PodcastEpisode #Healing #SelfEmpowerment #WomensEmpowerment #Barriers #SelfLove #SelfCare #SelfAwareness #SelfImprovement #SelfAcceptance #HolisticBusinessCoaching #EntrepreneurialJourney #ConsciousBusiness #AligningPurposeAndProfit

Woman of GRIT is a weekly podcast that holds space for women to have authentic conversations about their intersectional challenges and where women's voices are elevated, their strengths celebrated, and their resilience honored. Join host, Dr. Ahne, The Gritpreneur and woman of grit, who saved a seat at the table for you.

In this inspiring episode of the Woman of GRIT Podcast, Dr. Ahne invites holistic business coach, Michele Parad, to talk about her work in launching and growing mission-driven businesses. Michele helps multi-passionate entrepreneurs align their purpose with their values to create sustainable, soulful businesses. She also shares her S.E.L.L. coaching method and encourages listeners to identify their unique gifts. Michele also discusses the power of subconscious barriers, the law of attraction, and the importance of letting go of attachments that no longer serve you. Michele's inspiring mission to help service-oriented individuals make a difference in the world will motivate you to take small steps toward achieving your bigger goals. Don't miss Michele's message on the importance of balancing work and joy to create positive energy in your business. Listen now to this episode and get ready to take your business to the next level!

Find out more about Dr. Ahne online and on social media:

Website: https://www.drahne.com

Gritpreneur Apparel: https://www.drahne.com/gritpreneur-apparel

Facebook: https://www.facebook.com/drahne.zenwellmd/

Instagram: https://www.instagram.com/dr_ahne/

Tik Tok: https://www.tiktok.com/@dr_ahne

Twitter: https://twitter.com/dr_ahne

YouTube: https://www.youtube.com/@dr_ahne

Linkedin: https://www.linkedin.com/in/drahne/

GUEST LINKS (MICHELE PARAD)

Website: https://www.micheleparad.com

Facebook: https://www.facebook.com/micheleparad1

Instagram: https://www.instagram.com/michele.parad/

Resources Mentioned

genekeys.com

THEME MUSIC: FUTURE BASS

Stock Music provided by AleXZavesa, from Pond5

Stock Music provided by AleXZavesa, from Pond5

Woman of GRIT is a weekly podcast that holds space for women to have authentic conversations about intersectional challenges and where women's voices are elevated, their strengths celebrated, and their resilience honored. The host, Dr. Ahne, The Gritpreneur and woman of grit, saved a seat at the table for you. Listen in.

On today's episode, Dr. Ahne has a conversation with Paula Conroy who is a frequency coach and Founder of the Frequency, which is focused on working with women and supporting them through a necessary Rite of Passage into their full feminine maturity and potential. She helps women find their unfiltered essence, their power, and their authenticity, to arrive in a place where they can live out their passion and purpose with clarity and joy.

#WomanOfGrit #AuthenticConversations #ElevateWomen #CelebrateStrengths #HonorResilience #Gritpreneur #IntersectionalChallenges #DrAhne #PodMatch #PodcastEpisode #Healing #SelfEmpowerment #WomensEmpowerment #Barriers #SelfLove #SelfCare #SelfAwareness #SelfImprovement #SelfAcceptance

HOST LINKS

Find out more about Dr. Ahne online and on social media:

Website: https://www.drahne.com

Gritpreneur Apparel: https://www.drahne.com/gritpreneur-apparel

Facebook: https://www.facebook.com/drahne.zenwellmd/

Instagram: https://www.instagram.com/dr_ahne/

Tik Tok: https://www.tiktok.com/@dr_ahne

Twitter: https://twitter.com/dr_ahne

YouTube: https://www.youtube.com/@dr_ahne

Linkedin: https://www.linkedin.com/in/drahne/

GUEST LINKS (PAULA CONROY)

Website: https://www.thefrequency.global/

Linkedin: https://www.linkedin.com/in/paula-conroy-0823454/

Instagram: https://www.instagram.com/thefrequency.global/

THEME MUSIC: FUTURE BASS

Stock Music provided by AleXZavesa, from Pond5

Stock Music provided by AleXZavesa, from Pond5

Welcome to Woman of Grit, a weekly podcast that holds space for women to have authentic conversations about our intersectional challenges and where we elevate women's voices, celebrate their strengths, and honor their resilience. Your host is Dr. Ahne, The Gritpreneur and woman of grit. Come on in, we saved a seat at the table for you.

In this episode of the Woman of G.R.I.T podcast, host Dr. Ahne speaks with Alice Martin-Daihirou about the power of mentorship for women. This episode emphasizes the importance of mentorship for women and encourages listeners to seek out mentors and be open to learning from those around them. It highlights the importance of valuing and mentoring every member of the team, being open-minded and flexible as a leader, and providing support and encouragement to those you mentor.

#WomanOfGrit #Gritpreneur #IntersectionalChallenges #DrAhne #PodcastEpisode #mentorship #unitednationsworldfoodprogramme #wfp #hunger #worldfoodprogramme #feedthehungry #grains #feedtheworld #hopefull #mentoringmatters #mentorship #womeninbusiness #leadership #careeradvice #success #professionaldevelopment #womensempowerment, #mentoring, #teamwork, #management, #womenleaders, #personaldevelopment #careerjourney #mentee #mentor #mentoringprogram #mentoringrelationships #supportnetwork

HOST LINKS

Find out more about Dr. Ahne online and on social media:

Website: https://www.drahne.com

Gritpreneur Apparel: https://www.drahne.com/gritpreneur-apparel

Facebook: https://www.facebook.com/drahne.zenwellmd/

Instagram: https://www.instagram.com/dr_ahne/

Tik Tok: https://www.tiktok.com/@dr_ahne

Twitter: https://twitter.com/dr_ahne

YouTube: https://www.youtube.com/@dr_ahne

Linkedin: https://www.linkedin.com/in/drahne/

GUEST LINKS: Alice Martin-Daihirou

https://www.linkedin.com/in/alice-martin-daihirou-67859693/

THEME MUSIC: FUTURE BASS

Stock Music provided by AleXZavesa, from Pond5

Stock Music provided by AleXZavesa, from Pond5

Women in STEM: Overcoming Barriers and Inspiring the Next Generation | Dr. Njwen Anyangwe

#WomanOfGrit #AuthenticConversations #ElevateWomen #CelebrateStrengths #HonorResilience #Gritpreneur #IntersectionalChallenges #DrAhne #PodcastEpisode #Healing #womeninstem #WomensEmpowerment #Barriers #stem

Welcome to Woman of Grit, a weekly podcast that holds space for women to have authentic conversations about our intersectional challenges and where we elevate women's voices, celebrate their strengths, and honor their resilience. Your host is Dr. Ahne, The Gritpreneur and woman of grit. Come on in, we saved a seat at the table for you.

On today's episode, Dr. Ahne has a conversation with Dr. Njwen Anyangwe, an Adjunct Professor at Howard University with over 23 years of university teaching experience in nutritional biochemistry, biochemistry, nutrition, biology, and organic chemistry. Dr. Anyangwe is passionate about mentoring young girls, promoting diversity, equity, and inclusion, and cancer prevention and health promotion.

They talk about passion and perseverance for achieving success, the importance of encouraging more girls and young women to pursue STEM careers, and the significance of diversity in the workplace for both individuals and society. Dr. Anyangwe emphasized the role of mentorship in helping women succeed in STEM fields and drew similarities to the importance of same-race teachers for students of color. Additionally, Dr. Anyangwe shared inspiring examples of successful women in STEM and gave advice for women of color, especially Black women, who are considering careers in STEM. Lastly, she shared her personal experiences with sexism and discrimination in the STEM field and how she handled them.

HOST LINKS

Find out more about Dr. Ahne online and on social media:

Website: https://www.drahne.com

Gritpreneur Apparel: https://www.drahne.com/gritpreneur-apparel

Facebook: https://www.facebook.com/drahne.zenwellmd/

Instagram: https://www.instagram.com/dr_ahne/

Tik Tok: https://www.tiktok.com/@dr_ahne

Twitter: https://twitter.com/dr_ahne

YouTube: https://www.youtube.com/@dr_ahne

Linkedin: https://www.linkedin.com/in/drahne/

GUEST LINKS (Dr. Anyangwe)

Linkedin: https://www.linkedin.com/in/drnjwenanyangwe/

YouTube: https://www.youtube.com/channel/UCm-GwugH18cZpiSrolozXFQ

Facebook: https://www.facebook.com/profile.php?id=554162193

THEME MUSIC: FUTURE BASS

Stock Music provided by AleXZavesa, from Pond5

Stock Music provided by AleXZavesa, from Pond5

#impostersyndrome #womenandimpostersyndrome #mentalhealth #selfcare #selflove #selfacceptance #womenempowerment #womeninspiringwomen #mentalwellness #confidence #overcomingimpostersyndrome #therapy #support #positiveaffirmations #positiveselftalk

welcome to Woman of Grit, a weekly podcast that holds space for women to have authentic conversations about our intersectional challenges and where we elevate women's voices, celebrate their strengths and honor their resilience. Your host is Dr. Ahne, the Gritpreneur and woman of grit. Come on in, we saved a seat at the table for you.

On today's episode, Dr. Ahne talks about Imposter syndrome, which is a condition that more commonly affects women. It is caused by societal expectations and stereotypes, lack of representation in leadership positions, and the way women are treated in the workplace. It can have detrimental effects on a woman's mental and emotional well-being and career development. However, by understanding the causes of imposter syndrome, surrounding ourselves with a supportive community, practicing self-compassion, mindfulness and setting realistic and achievable goals, we as women can overcome imposter syndrome and reach our full potential.

HOST LINKS

Find out more about Dr. Ahne online and on social media:

Website: https://www.drahne.com

Gritpreneur Apparel: https://www.drahne.com/gritpreneur-apparel

Facebook: https://www.facebook.com/drahne.zenwellmd/

Instagram: https://www.instagram.com/dr_ahne/

Tik Tok: https://www.tiktok.com/@dr_ahne

Twitter: https://twitter.com/dr_ahne

YouTube: https://www.youtube.com/@dr_ahne

Linkedin: https://www.linkedin.com/in/drahne/

THEME MUSIC: FUTURE BASS

Stock Music provided by AleXZavesa, from Pond5

Stock Music provided by AleXZavesa, from Pond5

Welcome to Woman of Grit, a weekly podcast that holds space for women to have authentic conversations about our intersectional challenges and where we elevate women's voices, celebrate their strengths, and honor their resilience. Your host is Dr. Ahne, The Gritpreneur and woman of grit. Come on in, we saved a seat at the table for you.

On today's episode, Dr. Ahne has a conversation with Louisa Valentin, a registered nurse, entrepreneur, and certified Empowerment Wellness Coach who shares practical tips on how to overcome negative self-talk, prioritize our needs and live a HEALTHY life. They talk about what an empowerment wellness coach does, common challenges that women come to Ms. Valentin with, and how she helps them overcome these challenges.

More about the guest:

Louisa Valentin is a fitness enthusiast, owner of Louisa Valentin LLC, and cofounder of a nonprofit with a mission geared towards healing and spirituality. Louisa empowers professional women to find their strength to achieve their optimal state of mental, physical, and spiritual health, by teaching them how to prioritize themselves, creating real lifestyle changes to have lasting transformations and change the world’s perception of who they are. 

Ms. Valentin thrives on helping women overcome their barriers of negative self-talk and lack of prioritizing self, to become the healthiest version of themselves.  Louisa’s practice consists of a combination of her nursing, health & fitness, and spiritual backgrounds.  She has created a program consisting of holistic modalities individual to each of her client’s needs, to create a Whole Health system to empower women to have lasting transformations vs short term success.

HOST LINKS

Find out more about Dr. Ahne online and on social media:

Website: https://www.drahne.com

Gritpreneur Apparel: https://www.drahne.com/gritpreneur-apparel

Facebook: https://www.facebook.com/drahne.zenwellmd/

Instagram: https://www.instagram.com/dr_ahne/

Tik Tok: https://www.tiktok.com/@dr_ahne

Twitter: https://twitter.com/dr_ahne

YouTube: https://www.youtube.com/@dr_ahne

Linkedin: https://www.linkedin.com/in/drahne/

GUEST LINKS

Find out more about Louisa Valentin online and on social media:

Website: https://louisavalentin.coach/

Instagram: http://www.instagram.com/coaching_with_Louisa

Facebook: https://www.facebook.com/profile.php?id=100087067961770&mibextid=LQQJ4d

Linkedin: http://www.linkedin.com/in/louisa-valentin1031

THEME MUSIC: FUTURE BASS

Stock Music provided by AleXZavesa, from Pond5

Stock Music provided by AleXZavesa, from Pond5

#CareerWithMeaning #PathToPurpose #FulfillingLife #ProfessionalWomenCoaching #FindingYourPurpose #TalentsAndAspirations #MeaningfulCareer #ExpressYourself #LiveYourDreams #ManifestYourCareer #CareerGoals #CareerSuccess #EntrepreneurMindset #CareerAlignment #CareerDevelopment

welcome to Woman of Grit, a weekly podcast that holds space for women to have authentic conversations about our intersectional challenges and where we elevate women's voices, celebrate their strengths, and honor their resilience. Your host is Dr. Ahne, the Gritpreneur and woman of grit. Come on in, we saved a seat at the table for you.

On today's episode, Dr. Ahne has a conversation with Lucia DiMarco, Professional Women's Coach, and a serial entrepreneur, driven by a life of meaning and connection with a mission to help people create a life of fulfillment through connecting their talents, creativity and aspirations to a career or business that is an expression of who they truly are.

They talk about "How to Navigate Your Path to a Career with Meaning and Purpose". Finding a career that aligns with your values and goals can be a daunting task, but it's an essential part of living a fulfilling life. Joining us today is Professional Womens' Coach, Lucia DiMarco who coaches professional women to identify a meaningful purpose for their life so they can manifest a career that expresses their talents and is a reflection of who they truly are.

HOST LINKS

Find out more about Dr. Ahne online and on social media:

Website: https://www.drahne.com

Gritpreneur Apparel: https://www.drahne.com/gritpreneur-apparel

Facebook: https://www.facebook.com/drahne.zenwellmd/

Instagram: https://www.instagram.com/dr_ahne/

Tik Tok: https://www.tiktok.com/@dr_ahne

Twitter: https://twitter.com/dr_ahne

YouTube: https://www.youtube.com/@dr_ahne

Linkedin: https://www.linkedin.com/in/drahne/

GUEST LINKS

Website: https://luciadimarco.com/

Email: [email protected]

Facebook: https://www.facebook.com/luciadimarco.zahara/

Linkedin: https://www.linkedin.com/in/lucia-di-marco-a260201b2/

THEME MUSIC: FUTURE BASS

Stock Music provided by AleXZavesa, from Pond5

Stock Music provided by AleXZavesa, from Pond5