Hello there, and welcome to Woman of G.R.I.T, a biweekly #podcast that provides a safe space for women to have authentic conversations about their shared challenges and successes. Join the host, Dr. Ahne, The Gritpreneur(TM) and her guests as they empower, motivate, and inspire listeners to thrive during and after adversity. Dr. Ahne shares relevant, timely and actionable information based on the G.R.I.T framework that she developed from the lessons she learned during her self-development journey, that listeners may find helpful. Please come on in, she saved a seat at the table for you!

Often, we hear the word #narcissist thrown around when we are talking about celebrities or people, we think are vain or even full of themselves, so it is important to understand who a narcissist really is, from a psychological perspective. We all have a bit of narcissism in us which is important for our success because you must believe in yourself and that you are capable of accomplishing goals you set for yourself.

In today’s episode of Woman of G.R.I.T, Dr. Ahne shares relevant and actionable information about #narcissists, #narcissism, and narcissistic personality disorder or #NPD.  She provides the definition of narcissistic personality disorder (NPD), in addition to sharing some red flags or signs that a person in your life may be a narcissist and how to deal with and protect yourself from narcissists.

#narcissist #npd #gritmindset #mindset #grit #empowerment #transformation #motivation #inspiration #empowerment #thegritpreneur #womanofgrit #womanofgritpodcast

Resources/Contacts

Book Dr. Ahne to speak: https://www.drahne.com

Follow Dr. Ahne on social media: @dr_ahne

Shop Gritpreneur Apparel: https://www.drahne.com/shop

National Domestic Violence Hotline (Hours: 24/7)                                                                                                                                                                                 

Call: 800-799-SAFE (7233) or SMS: Text START to 88788

Chat at Official Website: https://www.thehotline.org

Languages: English, Spanish and 200+ through interpretation service  

#mindset #grit #transformation #motivation #inspiration #empowerment #thegritpreneur #womanofgrit #womanofgritpodcast #passion #perseverance

We live in a world where women still face intersectional challenges, we need authentic conversations in safe spaces about our shared challenges and successes. Join the host, Dr. Ahne, The Gritpreneur, a physician, combat veteran and women's empowerment speaker, in this biweekly podcast, as she shares some of the lessons she learned from her own growth journey, in addition to relevant and timely conversations with her guests.

 If you are a woman who could use some inspiration and support on your journey to becoming the best version of yourself, we cordially invite you to take a seat at the table on The Woman of G.R.I.T (Growth mindset, Restraint, Introspection, Transformation) podcast.

In this episode of the podcast, in the passion and perseverance series, join podcast host, Dr. Ahne, The Gritpreneur in an intimate conversation with author, international motivational speaker, domestic violence survivor, certified coach, and the founder & CEO of 4 My Voice Matters, Y. Rená Cooper. 

Content Warning: 

Suicide, which understandably can be distressing, is briefly mentioned in this episode. If you need resources or support and live in the U.S., call or text 988 or text the word TALK to 741741, 24/7, 365 days a year.  For listeners outside the United States, International Helpline:  https://findahelpline.com/

To find out more about Y. Rená Cooper, please visit her website: https://www.yrenacooper.com/

To book Dr. Ahne to speak or to follow her on social media, visit her website: www.drahne.com

You can also shop for Gritpreneur Apparel on her website.

Find out more about Dr. Ahne online and on social media:

Website: https://www.drahne.com

Facebook: https://www.facebook.com/drahne.zenwellmd/

Instagram: https://www.instagram.com/dr_ahne/

Tik Tok: https://www.tiktok.com/@dr_ahne

https://www.youtube.com/@dr_ahne

#12universallaws #gracetogrow #growthmindset #restraint #introspection #transformation #grit #gritmindset #transformation #empowerment #motivation #inspiration #emit #thegritpreneur #womanofgrit #womanofgritpodcast

Hello and welcome to Woman of G.R.I.T, a podcast that provides a safe space for women to have authentic conversations about their shared challenges and successes to empower, motivate, and inspire listeners to thrive during and after adversity.

Dr. Ahne, The Gritpreneur and is the host and producer of the Woman of G.R.I.T podcast.  She is a physician, combat veteran, author, women's empowerment speaker and most importantly, mom to a teenage boy.  During each episode, on the 2nd and 4th Thursday of the month, she’ll discuss elements of the G.R.I.T framework she developed from the lessons she learned that helped her get her grit back, after leaving a toxic, long-term relationship that left her struggling to find her voice, reclaim her power and transform her life.  In the in the Passion and Perseverance series, of the podcast, she’ll have conversations with guests who share their expertise, insight and lived experience to help listeners better understand what it took for them to go from adversity to thriving in their purpose.

In today’s episode, Dr. Ahne, The Gritpreneur talks about the 12 Immutable Laws of the Universe, what they are and how they can be applied to life in general to help the self-development process and overcome challenges and obstacles.

Please come on in, she saved a seat at the table for you!

CONTACT/RESOURCES

Dr. Ahne's Website: www.drahne.com

Podcast website: www.drahne.com/woman-of-grit-podcast

12 Laws of the Universe: https://thelawofattraction.com/12-spiritual-laws-universe/

12 Laws of the Universe with Christian references: https://www.thepositivemom.com/the-12-universal-laws-that-govern-your-results-in-life

#mindset #grit #transformation #motivation #inspiration #empowerment #thegritpreneur #womanofgrit #womanofgritpodcast #passion #perseverance

We live in a world where women still face intersectional challenges, we need authentic conversations in safe spaces about our shared challenges and successes. Join the host, Dr. Ahne, The Gritpreneur, a physician, combat veteran and women's empowerment speaker, every 2nd and 4th Thursday as she shares some of the lessons she learned from her own growth journey, in addition to relevant and timely conversations with her guests. 

If you are a woman who could use some inspiration and support on your journey to becoming the best version of yourself, we cordially invite you to take a seat at the table on The Woman of G.R.I.T (Growth mindset, Restraint, Introspection, Transformation) podcast.

In this episode of the podcast, in the passion and perseverance series, join podcast host, Dr. Ahne, The Gritpreneur in an intimate conversation with physician, bestselling author, two-time TEDx Speaker, LGBTQ+ award-winning activist, life coach for parents of LGBTQ+ children, and Indie actor, Dr. Lulu, The Momatrian (TM). Dr. Lulu shares her successes and challenges, some of the tools that helped her overcome adversity and what she envisions a woman of grit to be.  

To find out more about Dr. Lulu or to book her to speak, please visit her website: https://www.dr-lulu.com

To book Dr. Ahne to speak or to follow her on social media, visit her website: www.drahne.com

You can also shop for Gritpreneur Apparel on her website.

#gaslighting #mindset #grit #transformation #motivation #inspiration #empowerment #thegritpreneur #womanofgrit #womanofgritpodcast

We live in a world where women still face intersectional challenges, we need authentic conversations in safe spaces about our shared challenges and successes. Join the host, Dr. Ahne, The Gritpreneur, a physician, combat veteran and women's empowerment speaker, every 2nd and 4th Thursday as she shares some of the lessons she learned from her own growth journey, in addition to relevant and timely conversations with her guests. 

 If you are a woman who could use some inspiration and support on your journey to becoming the best version of yourself, we cordially invite you to take a seat at the table on The Woman of G.R.I.T (Growth mindset, Restraint, Introspection, Transformation) podcast.

On this episode, Dr. Ahne talks about "gaslighting", a word used by psychologists to refer to a specific type of emotional abuse wherein the manipulator uses techniques that lead the victim of this type of abuse to question their own reality, memory, or perceptions. Dr. Ahne describes the origin of the term, six techniques used by "gaslighters" and some red flags that could be clues that a person is a victim of gaslighting. 

Resources

Book Dr. Ahne to speak or follow her on social media from her website at: www.drahne.com

National Domestic Violence Hotline (Hours: 24/7).   

 Languages: English, Spanish and 200+ through interpretation service                                                                                                                                                                                          

Call: 800-799-SAFE (7233) or SMS: Text START to 88788

Chat at Official Website: https://www.thehotline.org

#mindset #grit #transformation #motivation #inspiration #empowerment #thegritpreneur #womanofgrit #womanofgritpodcast #passion #perseverance

Woman of GRIT is a biweekly podcast and a safe space where women can have authentic conversations about their shared challenges and successes. Join podcast host, Dr. Ahne, The Gritpreneur on this new episode, which is part 2 of a 2-part, intimate conversation with author, Pat Backley about her passions, why and how she perseveres to overcome challenges, and what makes her a woman of grit.   

So, who is Pat Backley? Pat Backley is an English woman who, at the age of fifty-nine, decided to become a Kiwi. She is an author and mother of one beautiful daughter.  She now lives in New Zealand and when not writing, she loves to travel the world.  She published her first book, DAISY (a historical family saga) in late 2020, just before her 70th birthday and having discovered her passion, she now can’t stop writing, and has published six more titles since then!  She has also contributed to several anthologies and is looking forward to publishing more books in the next year.  All her books are available on Amazon.com and wherever terrific books are sold.

Pat Backley is a woman of grit and a living testimony of the idea that you can get your grit back at any age!

Discover more about Pat on her website: www.patbackley.com

Content Warning: Suicide, which understandably can be distressing, is briefly mentioned in this episode. If you need resources or support and live in the U.S., call or text 988 or text the word TALK to 741741, 24/7, 365 days a year. You are not alone. Please take care of yourself.

For listeners outside the United States 

International Helpline:  https://findahelpline.com/

Find out more about Dr. Ahne online and on social media:

Website: https://www.drahne.com

Facebook: https://www.facebook.com/drahne.zenwellmd/

Instagram: https://www.instagram.com/dr_ahne/

Tik Tok: https://www.tiktok.com/@dr_ahne

YouTube: https://www.youtube.com/channel/UCsrMg-H38TJzFC5uzTti8OQ (Dr Ahne Speaks)

#mindset #grit #transformation #motivation #inspiration #empowerment #thegritpreneur #womanofgrit #womanofgritpodcast #passion #perseverance

Woman of GRIT is a biweekly podcast and a safe space where women can have authentic conversations about their shared challenges and successes. Join podcast host, Dr. Ahne, The Gritpreneur on this new episode, which is part 2 of a 2-part, intimate conversation with author, Pat Backley about her passions, why and how she perseveres to overcome challenges, and what makes her a woman of grit.

So, who is Pat Backley? Pat Backley is an English woman who, at the age of fifty-nine, decided to become a Kiwi. She is an author and mother of one beautiful daughter.  She now lives in New Zealand and when not writing, she loves to travel the world.  She published her first book, DAISY (a historical family saga) in late 2020, just before her 70th birthday and having discovered her passion, she now can’t stop writing, and has published six more titles since then!  She has also contributed to several anthologies and is looking forward to publishing more books in the next year.  All her books are available on Amazon.com and wherever terrific books are sold.

Pat Backley is a woman of grit and a living testimony of the idea that you can get your grit back at any age!

Discover more about Pat on her website: www.patbackley.com

Find out more about Dr. Ahne online and on social media: 

Website: https://www.drahne.com

Facebook: https://www.facebook.com/drahne.zenwellmd/

Instagram: https://www.instagram.com/dr_ahne/

Tik Tok: https://www.tiktok.com/@dr_ahne

YouTube: https://www.youtube.com/channel/UCsrMg-H38TJzFC5uzTti8OQ (Dr Ahne Speaks)

#gracetogrow #selfforgiveness #grit #transformation #motivation #inspiration #empowerment #thegritpreneur #womanofgrit #womanofgritpodcast

This is Woman of GRIT, a biweekly podcast that creates safe space where women can have authentic conversations about their shared challenges and successes. Join podcast host, Dr. Ahne, The Gritpreneur on this new episode as she talks about Giving Yourself Grace So You Can Grow.  

Dr. Ahne talks about how forgiving herself for the things she did and the things she did not do while struggling with emotional trauma, helped her make progress in her self-development journey and helped her heal emotionally. 

She also shares six truths she learned that she implemented in her own life, which helped on her journey from blaming herself and others, to owning her "stuff" and eventually transforming from a "hairy caterpillar" to a "beautiful butterfly", woman of grit and, The Gritpreneur. 

Take a seat at the table.

Find out more about Dr. Ahne online and on social media:

Website: https://www.drahne.com

Facebook: https://www.facebook.com/drahne.zenwellmd/

Instagram: https://www.instagram.com/dr_ahne/

Tik Tok: https://www.tiktok.com/@dr_ahne

YouTube: https://www.youtube.com/channel/UCsrMg-H38TJzFC5uzTti8OQ (Dr Ahne Speaks)

This is Woman of GRIT, a biweekly podcast and safe space where women can have authentic conversations about their shared challenges and successes.  Join Dr. Ahne, The Gritpreneur and host on this episode and get to know her a little bit better before the conversations get raw and real.  In this very first episode, she talk about becoming a woman of grit and The Gritpreneur, what grit means and the G.R.I.T. (Grace to Grow a Growth mindset, Restraint, Introspection, Transformation) framework that she developed while healing from emotional trauma. Come on in and take a seat at the table.