TIme and money, Let's talk about it! Both barriers are what cause most people to derail in their exercise and/or nutritional programs.  How do we get past this? Take a listen and enjoy!

Rest = recovery. Let's talk about why this concept is so important. Enjoy!

We're back to basics with this refresher episode regarding SMART goal setting! Grab a pen and journal and be ready to get back on track!

With all the chaos going on in the world, how does one get back on track? 

It all begins with a shift in attitude; a change in your mindset. 

Enjoy and be at peace :)

It's been a while - how are you?

4/8/20 UPDATE: Ladies, it’s been a hectic time with the COVID-19 pandemic. As you can see, I’ve decided to discontinue episode recordings until things subside. Thank you for your patience; BE WELL!

Stress is one of the leading causes of heart disease in women. Let's face it; we ALL have experienced stress at one point or another. What can we do about it? Aside seeing our family doctor, I break down simple yet effective ways to decrease levels of stress from a wellness standpoint. Enjoy!

February is American Heart Month, and this week I'm providing educational information about all things heart health. From specific foods to workouts and more, I connect the dots between keeping your heart happy and healthy: mind, body and soul. Enjoy!

GAL PALS. GIRLFRIENDS. SISTERS. GIRL GANG.

Whatever you call the lovely ladies who remain by your side through the good and the bad - always remember to TREASURE them.

February is the season of love. Let's learn as women to love ourselves unconditionally first! Tips for self-care provided and explained. Enjoy!