As you know October is Breast Cancer Awareness Month and as we close out the last Wellness Wednesday of the month, I'd like to shed light on the extreme importance of scheduling a mammogram. Too young for a mammo? My good friend Dr. Jacqueline Rounds is here to discuss preventative care for all women! Be prepared to learn all you can - enjoy!

Goal setting is a key component when beginning your wellness journey. Before you start jotting down goals however, make sure your purpose is aligned. How do I know my purpose? That is a great question! Before beginning anything life-changing, you must know and truly understand your WHY!

Thank you for listening!

Often times we think of the word "wellness" but can never fully explain the meaning. This episode covers the text-book version and MY version; plus a chat about my current program #OctWWWChallenge that kick starts your wellness journey in the month of October and beyond. Enjoy!