Co-host and Founder of The Sista Circle Podcast, Faith Alaribe, a women's mental health and wellness advocate shares her best tips on how to build a wellness toolkit, what intentionality looks like, and how and when to practice gratitude. 

Vice President, Content + Publishing at H+K Strategies and mama to two active boys, Samantha Kay talks expectations of motherhood in the workplace, how to maintain and restore your energy and why getting your hair done is not a treat.

Singer/ Songwriter and Costume Designer Felisa Puring talks about managing long work hours, how to figure out your mom-look and what helped her climb back into her womanhood.

Co-founder of Mabel's Labels and mother of six, Julie Cole, talks about perspective, how me time looks different for different women, and why it's important to not let other people tell you what your needs are. 

Dancer and choreographer Brandee Harris of Sweat Squad talks about incorporating your kids into your passions, how to get rid of the expectations we put on ourselves as mothers, and tips for how to show ourselves some self love!

Costume Designer/ Wardrobe Stylist Lara Berry talks about the mom-bod, how multi-tasking is a myth, and why it's important to define our core values. 

Co-Host & Co-Founder of SHE 2.0 and creator of 'Unsolicited Moms'. Chatting about peri-menopause, mom anxiety, and putting your career BESIDE your children.

Talking about traveling, finding space for your passions, and why it's important to have solo-adventures- no matter how small!

Talking self pleasure, desire and solo exercises with Katie Roberts from Clit Talk. Find time to give your SELF a gift! Happy Mother's Day!

All about SELF pleasure with Katie Roberts from Clit Talk