Womanhood After Motherhood

Week SIX of our 6-Weeks-to-Summer #MamasDoinWomanhood Challenge is here! We've created a JOY LIST, built our WELLNESS TOOLKIT, completed a VALUES Appraisal and are living with INTENTIONALITY! We MADE SPACE to light it up & have redefined our WOMANHOOD. Join us in our last episode as we wrap it up and share our biggest take aways and the ONE thing you HAVE to do...

Week FIVE of our 6-Weeks-to-Summer-Challenge #MamasDoinWomanhood was all about getting out of our workout comfort-zone and feeling good on the outside. Spoiler - We & YOU crushed it this week! Every good habit added (attempted) counts! We lifted some heavy weights and re-energized ourselves.  Our next and final (!) task is to “Make Space” - what changes can you put in place that will allow you to make space for yourself? Is it Child Care? A Support System? Let's carve out the time you need and make space for you. 

Week FOUR of #MamasDoinWomanhood - Riva & Dina explore what it means to live with intentionality, what surprised them during their Values Appraisal exercise, and why it's time to bring more good things into our lives while trimming the fat. It all starts with defining our Core Values. 
Join us as we continue to explore building healthy habits, this weeks goal is all about getting strong and feeling good on the outside - let's get ready to strut ...

Week THREE of #MamasDoinWomanhood  What did Riva & Dina put in their wellness toolkits...  And did it work? Also, can a person be TOO present? Find out this week as our '6-weeks to Womanhood' challenge continues! This weeks task is to discover what your core values really are. Find the link to complete your own Values Appraisal in the @womanhoodaftermotherhood IG bio. Let’s do this! 

In week TWO of our '6-weeks to Womanhood' Summer Challenge, co-host mamas & BFF's Riva & Dina discuss how the it went with our Joy lists and the adventures of taking ourselves out for a date! Then we lay out the big tasks for next week's challenge...

Join us for the “how to” and a whole lotta laughs as we put to test all we’ve learned in our Womanhood After Motherhood Podcast in our 6-weeks to summer challenge! You can do it! And we got you.  Hang out with gal-pals Riva Lombardi and Dina Pino, ‘cuz these Mamas are doin’ Womanhood! 

Entrepreneur and Mom to 6, CEO of Carex Consulting and founder of Figgy, Rachel Neill, talks to us about managing 6 kids, running 2 business, having a partner and having a life.

Join me as I speak with clinical psychologist and founder of Noteworthy, Dr. Alessandra Wall, as we say ALL THE THINGS that moms are not supposed to say...

Dr. Jenny Quartano from All Together Wellness discusses her passion for Functional Medicine- what it is and how she's using it to help mother's thrive.  We learn about creating health-building healthy habits, why we don't have to feel tired every day, and how we should all be taking amino acids. 

Over the past year, I’ve interviewed dozens of mamas for my podcast, womanhood after motherhood- all sharing with us how to nurture, reclaim and let our new women selves thrive after becoming mothers. Now, I’m going to round up all their insights, advice and suggestions and put them into action! Join me and my BFF Dina Pino as we try new strategies to nurture and reclaim our womanhood and report back! Come along for the ride on our 6 week challenge, we’re calling “Mamas Doin’ Womanhood” right here- starting May 17th!