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In this episode of the podcast, I have female firefighter Annette Zapp (AZ). She has her own business getting firefighters fit to fight called Fire Rescue Wellness. We discuss what the process is like getting hired to a fire department as a female and we also discuss the importance of health and wellness for a long-lasting career. It was a truly great episode and I had a lot of fun interviewing her. I hope you enjoy it as much as I did.
send us a message! [email protected]
Support the show
Please see our Youtube channel https://www.youtube.com/c/TwoCopsOneDonut
Join our Discord!! https://discord.gg/BdjeTEAc
*Send us a message! [email protected]
🔗 Visit us at TwoCopsOneDonut.com & https://www.thedonut.tv/
📧 Contact us at [email protected]
🎧 Subscribe to us on Apple, Spotify, and Amazon Music at “2 Cops 1 Donut”
Donate Here: https://buymeacoffee.com/twocopsonedonut
🔔 *Don’t forget to like, share, and subscribe for more insightful discussions on law enforcement and community safety!*
💬 *Join the conversation in the comments below!*
#TwoCopsOneDonut #PublicSafety #ErikLavigne #firtsresponders
Our partners:
Peregrine.io: Turn your worst detectives into Sherlock Holmes, head to Peregrine.io tell them Two Cops One Donut sent you or direct message me and I'll get you directly connected and skip the salesmen.
Ghost Patch: tell them Two Cops One Donut sent you and get free shipping on Flex Shield orders! GhostPatchCustoms.com
Insight LPR license plate recognition technology provides 24/7 real-time insight for homes, businesses and neighborhoods. Protect what matters most! Visit https://insightlpr.com/
Retro Rifle: Official Clothing of Two Cops One Donut. Hawaiian Shirts, Guns, and Pop-Culture! head to Retro-Rifle.com tell them we sent ya!
By Sgt. Erik Lavigne4.5
5252 ratings
In this episode of the podcast, I have female firefighter Annette Zapp (AZ). She has her own business getting firefighters fit to fight called Fire Rescue Wellness. We discuss what the process is like getting hired to a fire department as a female and we also discuss the importance of health and wellness for a long-lasting career. It was a truly great episode and I had a lot of fun interviewing her. I hope you enjoy it as much as I did.
send us a message! [email protected]
Support the show
Please see our Youtube channel https://www.youtube.com/c/TwoCopsOneDonut
Join our Discord!! https://discord.gg/BdjeTEAc
*Send us a message! [email protected]
🔗 Visit us at TwoCopsOneDonut.com & https://www.thedonut.tv/
📧 Contact us at [email protected]
🎧 Subscribe to us on Apple, Spotify, and Amazon Music at “2 Cops 1 Donut”
Donate Here: https://buymeacoffee.com/twocopsonedonut
🔔 *Don’t forget to like, share, and subscribe for more insightful discussions on law enforcement and community safety!*
💬 *Join the conversation in the comments below!*
#TwoCopsOneDonut #PublicSafety #ErikLavigne #firtsresponders
Our partners:
Peregrine.io: Turn your worst detectives into Sherlock Holmes, head to Peregrine.io tell them Two Cops One Donut sent you or direct message me and I'll get you directly connected and skip the salesmen.
Ghost Patch: tell them Two Cops One Donut sent you and get free shipping on Flex Shield orders! GhostPatchCustoms.com
Insight LPR license plate recognition technology provides 24/7 real-time insight for homes, businesses and neighborhoods. Protect what matters most! Visit https://insightlpr.com/
Retro Rifle: Official Clothing of Two Cops One Donut. Hawaiian Shirts, Guns, and Pop-Culture! head to Retro-Rifle.com tell them we sent ya!

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