Women don’t Rush

Women don’t Rush

By Maria RushEducationSelf-Improvement
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Women don’t Rush episodes

  • 26. The Journey Within: Transformation, Trust & True Connection

    Episode summary:

    In this episode of Women Don’t Rush, we dive into the often overlooked phase that comes after reaching the “goal” - the moment when something still feels incomplete. We explore the multidimensional nature of transformation, the healing potential of boudoir photography, and how chaos can serve both as a catalyst and an invitation to rediscover your true essence. You’ll learn why reconnecting with yourself, seeking aligned support, and replacing judgment with compassion are essential steps on the inward journey. This heartfelt conversation reminds us that the true destination isn’t the goal itself, but a deeper, more loving connection with your body and soul.

    Host:

    Maria Rush is a Life Mentor & Speaker with a passion for guiding women to authentic leadership through Emotional Intelligence.  Without having to rely on strong mindsets and hard work, Maria helps women communicate for a more compassionate, connected, and confident impact. 

    With the power of emotional intelligence and a 5 step communication process, Maria has helped redefine the way we communicate irrespective of gender, background, and generation.

    Guest:

    Julia Badei, Women’s Transformation Coach, guides women in healing so they can live a life with their heart wide open.

    Instagram: https://www.instagram.com/juliabadei

     

    Key Takeaways:

    - True transformation is multidimensional.

    - Chaos can be your greatest catalyst.

    - Reality transforms through self-trust and compassion.

     

    Resources Mentioned:

    "Conversations with God" by Neale Walsch.

     

    Enjoyed this episode? Please leave me a 5-star review! 

    Let’s connect on Instagram https://instagram.com/iammariarush and LinkedIn https://www.linkedin.com/mariadhrush

    Please visit my website for more information and free resources https://mariarush.co.uk

    34 min
  • 25. From Reacting to Responding: Mastering the Art of Compassionate Communication

    Episode Summary:

    In this episode of the Women Don’t Rush podcast, I explore how to shift from emotional reactivity to intentional, grounded responses - in both leadership and relationships.

    I will give you a simple break down of the neuroscience behind our reactive habits, and offer practical tools to help you pause, reflect, and communicate with clarity and compassion. If you've ever regretted what you said in the heat of the moment or struggled to hold your ground without aggression, this episode is for you.

    Learn how to regulate your nervous system, express your truth without reactivity, and create stronger, more authentic connections at work and at home.

    Whether you’re navigating tough conversations or simply want to lead with more emotional intelligence, this episode offers a compassionate and actionable roadmap.

    Host:

    Maria Rush, Life Mentor & Speaker, guides women to authentic leadership through Emotional Intelligence.  Without having to rely on strong mindsets and hard work, Maria helps women communicate for compassionate, connected, and confident impact. 

    With the power of emotional intelligence and a 5 step communication process, Maria has helped redefine the way we communicate irrespective of gender, background, and generation.

    Key Takeaways:

    - Reacting is survival, responding is leadership.

    - The 'Power Pause' changes everything.

    - Compassionate communication doesn’t mean being passive.

     

    Enjoyed this episode? Please leave me a 5-star review!

    Let’s connect on Instagram https://instagram.com/iammariarush and LinkedIn https://www.linkedin.com/mariadhrush

    Please visit my website for more information and free resources https://mariarush.co.uk

    11 min
  • 24. When Scarcity Sparks the Shift - with Creative Sustainabelist Khandiz

    Episode Summary:

    In this thought provoking episode of Women Don’t Rush, I sit down with artist and regenerative design practitioner Khandiz who helps people and organisations rethink sustainability from the inside out. Together, we explore how constraints and limitations can actually become catalysts for creativity, clarity, and courageous new thinking. From dreaming bigger in the face of scarcity to holding onto our values while navigating complexity, this episode invites listeners to reimagine what’s possible when we stop trying to have all the answers and start trusting in what matters the most.

     

    Host:

    Maria Rush, Life Mentor & Speaker, with a passion for guiding women to authentic leadership through Emotional Intelligence.  Without having to rely on strong mindsets and hard work, Maria helps women communicate for compassionate, connected, and confident impact. 

    With the power of emotional intelligence and a 5 step communication process, Maria has helped redefine the way we communicate irrespective of gender, background, and generation.

     

    Guest:

    Khandiz, multi-dimensional sustainability practitioner, systems & game designer

    Website: https://vujadecreative.solutions, https://regenasyst.com/ and https://iamimpactproject.org/

    LinkedIn: https://linkedin.com/in/khandiz-joni

    Instagram: https://instagram.com/regenasyst

     

    Key Takeaways:

    - Scarcity can force us to think beyond the obvious and get more creative.

    - You don’t need all the answers.

    - Success doesn’t require compromising on our core values.


    Enjoyed this episode? Please leave me a 5-star review! 

    Let’s connect on Instagram https://instagram.com/iammariarush and LinkedIn https://www.linkedin.com/mariadhrush

    Please visit my website for more information and free resources https://mariarush.co.uk

    32 min
  • 23. The Emotionally Intelligent Leader: Balancing Authority with Authenticity

    Episode summary:

    In this episode of Women Don’t Rush, I explore what it means to lead with both strength and softness, authority and authenticity, in today’s world. Emotional intelligence isn’t just about being nice or kind; it’s about being grounded, self-aware, and clear about what you want. I unpack what emotionally intelligent leadership looks like in practice, and share practical ways you can lead from a place of empathy without compromising your boundaries.

    Host:

    Maria Rush, Life Mentor & Speaker, with a passion for guiding women to authentic leadership through Emotional Intelligence.  Without having to rely on strong mindsets and hard work, Maria helps women communicate for compassionate, connected, and confident impact. 

    With the power of emotional intelligence and a 5 step communication process, Maria has helped redefine the way we communicate irrespective of gender, background, and generation.

    Key Takeaways:

    - Authority isn’t about volume, it’s about grounded presence.

    - Emotional intelligence can be learned - it’s a practice, not a personality trait.

    - Being authentic doesn’t mean being emotionally leaky, it means being honest and clear.

     

    Enjoyed this episode? Please leave me a 5-star review! 

    Let’s connect on Instagram https://instagram.com/iammariarush and LinkedIn https://www.linkedin.com/mariadhrush

    Please visit my website for more information and free resources https://mariarush.co.uk

    9 min
  • 22. Midlife Revival: Finding Your Spark Through Style, Beauty & a Big Dose of Compassion

    Episode Summary:

    In this uplifting episode of Women Don’t Rush, we chat all about the midlife revival - that brilliant stage where inner power starts to shine and what happens when we begin to shed the layers that no longer serve us.

    My multi-faceted and talented guest Tina brings heart, humour, and heaps of wisdom as we explore how beauty, aesthetics, and styling can be joyful tools for self-expression, confidence, and connection.

    Whether you’re redefining your style, your role, or your sense of self, this conversation is a gentle nudge towards embracing who you are, with compassion, presence and inclusion leading the way.

     

    Host:

    Maria Rush, Life Mentor & Speaker, with a passion for how you can thrive and be successful in both your personal and professional life.  Without having to rely on a strong mindset and hard work, Maria helps leaders, parents, and partners communicate in a way that people will listen and engage. 

    With the power of emotional intelligence and a 5 step communication process, Maria has helped redefine the way we communicate irrespective of gender, background, and generation.

     

    Guest: 

    Tina Rowhanian, Midlife Enthusiast, Beauty Founder & Aesthetic Stylist, passionate about Helping Women Over 50 Reinvent Their Beauty, Style & Confidence.

    Website: https://tinarowhanian.com/

    LinkedIn: https://www.linkedin.com/in/tina-rowhanian/

    Facebook: https://www.facebook.com/tina.rowhanian

    Instagram: https://instagram.com/tina.rowhanian

     

    Enjoyed this episode? Please leave me a 5-star review! 

    Let’s connect on Instagram https://instagram.com/iammariarush and LinkedIn https://www.linkedin.com/mariadhrush

    Please visit my website for more information and free resources https://mariarush.co.uk

    27 min
  • 21. Rooted Wisdom: Indigenous Plants, Women’s Leadership & Sustainable Wellbeing

    Episode Summary:

    In this soul-nourishing conversation, Feven shares her journey of working with indigenous plants from biodiverse forest regions, and how these natural ecosystems are deeply connected to our personal and collective wellbeing. As a sustainability enthusiast, Feven partners with women-led farming communities, creating powerful collaborations grounded in care, reciprocity, and shared purpose.

    Host:

    Maria Rush, Life Mentor & Speaker, with a passion for how you can thrive and be successful in both your personal and professional life.  Without having to rely on a strong mindset and hard work, Maria helps leaders, parents, and partners communicate in a way that people will listen and engage. 

    With the power of emotional intelligence and a 5 step communication process, Maria has helped redefine the way we communicate irrespective of gender, background, and generation.

    Guest:

    Feven Tsehaye, Founder & CEO of Chakka Origins

    Website: https://www.chakkaorigins.com/

    Instagram: https://instagram.com/chakkaorigins

    Key Takeaways:

    - The beauty of generational and indigenous knowledge.

    - Defining your values and how to stay consistent.

    - How to receive collaborative support at the right stage when starting a business.

     

    Enjoyed this episode? Please leave me a 5-star review! 

    Let’s connect on Instagram https://instagram.com/iammariarush and LinkedIn https://www.linkedin.com/mariadhrush

    Please visit my website for more information and free resources https://mariarush.co.uk

    29 min
  • 20. The Language of Feelings: Why Naming Emotions Builds Connection

    Episode summary:

    In this episode of Women Don’t Rush, we explore the transformative power of emotional language. Why does naming our emotions reduce stress? How can simply saying “I feel overlooked” improve your relationships more than shouting ever could? With warmth and a touch of humour, we dive into the science and importance of being able to identify and name emotions. Learn why expanding your emotional vocabulary deepens connection, boosts empathy, and supports better mental health. Short and to the point episode for anyone navigating relationships, parenthood, leadership, or just wanting to feel a little more understood.

     

    Host:

    Maria Rush, Life Mentor & Speaker, with a passion for how you can thrive and be successful in both your personal and professional life.  Without having to rely on a strong mindset and hard work, Maria helps leaders, parents, and partners communicate in a way that people will listen and engage. 

    With the power of emotional intelligence and a 5 step communication process, Maria has helped redefine the way we communicate irrespective of gender, background, and generation.

     

    Resources Mentioned:

    The Feelings Wheel - download here!

     

    Enjoyed this episode? Please leave me a 5-star review! 

    Let’s connect on Instagram https://instagram.com/iammariarush and LinkedIn https://www.linkedin.com/mariadhrush

    Please visit my website for more information and free resources https://mariarush.co.uk

    11 min
  • 19. Mastering Emotional Intelligence: The Key to Workplace and Career Success

    Episode Summary:

    In this episode, I talk about the critical role of Emotional Intelligence (EQ) in the workplace. I will discuss why it’s a game-changer for leadership, collaboration, and company success. You’ll learn practical strategies to enhance your EQ, how to become a more emotionally intelligent leader and colleague, and the top five benefits of fostering emotional intelligence in your organisation. Tune in to unlock the secret to stronger relationships, improved productivity, and a thriving work environment!

    Host:
    Maria Rush, Life Mentor & Speaker, empowers you with a simple yet highly connective and transformational communication process that helps you find more fulfilment in both your personal and professional life.  With the power of Emotional Intelligence, you will be able to communicate in a way that people truly listen resulting in more peace, energy and time for things you really enjoy.

    With her genuine interest in people, Maria has helped redefine the way we communicate irrespective of gender, background, and generation.


    Key Takeaways:

    1. Emotional Intelligence is essential for effective leadership and workplace collaboration, helping to foster a positive and productive work environment.
    2. Becoming more emotionally intelligent involves self-awareness, self-regulation, empathy, social skills, and motivation—skills that can be developed with practice.
    3. Companies with emotionally intelligent teams experience higher employee engagement, better conflict resolution, improved decision-making, enhanced customer satisfaction, and increased overall performance.

      4.  

      Resources Mentioned:

      3 session online group programme with Maria Rush starting 23rd of April 2025.

      The Empowered Communicator: from frustration to fulfilment

       

      Enjoyed this episode? Please leave me a 5-star review! 

      Let’s connect on Instagram https://instagram.com/iammariarush and LinkedIn www.linkedin.com/in/mariadhrush

       

      Please visit my website for more information and free resources https://mariarush.co.uk

      11 min
    4. 18. Crafting Success: How a Solo Jewellery Maker Trusts Her Inner Compass to Build an Authentic Brand

      Episode Summary:

      In this episode of Women Don’t Rush, we dive into an inspiring conversation with solo jewellery maker Elle who has built her brand from the ground up, guided by intuition, creativity, and a deep connection to nature. She shares how the rhythm of the coast, sea, and sand fuels her designs and business vision. We explore the importance of empathy and connection in growing an authentic brand, the courage it takes to trust your inner truth, and how taking calculated risks can lead to unexpected clarity. Whether you're a creative entrepreneur or just starting your journey, this episode is packed with insights on crafting a business that reflects who you are—organically and meaningfully.

      Host:

      Maria Rush, Life Mentor & Speaker, empowers you with a simple yet highly connective and transformational communication process that helps you find more fulfillment in both your personal and professional life.  With the power of emotional intelligence, you will be able to communicate in a way that people truly hear you resulting in more peace, energy and time for things you really enjoy.

      With her genuine interest in people, Maria has helped redefine the way we communicate irrespective of gender, background, and generation.

      Guest:

      Elle Cathcart, Founder of Jewellery company Mor Studio

      Website: https://morstudio.co.uk/

      Instagram: https://instagram.com/mor_studio_cornwall

       

      Key Takeaways:

      • Listen to your intuition and allow it to guide your creative and business decisions, even when the path feels uncertain.
      • Build your brand with heart, empathy, and authenticity—genuine connections lead to sustainable growth.
      • Taking thoughtful risks can unlock clarity, helping you refine your vision and step confidently toward success.

        • Resources Mentioned:

        3 session online group programme with Maria Rush starting 23rd of April 2025.

        The Empowered Communicator: from frustration to fulfilment

         

        Enjoyed this episode? Please leave me a 5-star review! 

        Let’s connect on Instagram https://instagram.com/iammariarush and LinkedIn www.linkedin.com/in/mariadhrush

        Please visit my website for more information and free resources https://mariarush.co.uk

        24 min
      • 17. Intentional Steps: Leveraging Data, Communication, and Curiosity for Personal Growth and Business Success

        Episode Summary:

        In this episode, we discuss the power of taking intentional steps in both your personal and professional life. We explore how understanding and utilising data can enhance decision-making and provide clarity in everyday situations. The conversation highlights the importance of starting now, taking small steps to avoid overwhelm, and embracing the uncertainty that comes with growth and change. Clear communication is emphasised as a cornerstone of successful business ventures, and the episode concludes with a focus on curiosity—towards yourself and the people around you—as a path to deeper wellbeing and meaningful connections.

        Host:

        Maria Rush, Life Mentor & Speaker, empowers you with a simple yet highly connective and transformational communication process that helps you create a wealthy and successful life filled with ease, joy, and authentic relationships.  With the power of emotional intelligence, Maria levels up your vocabulary to unlock your innate skill to express yourself fully to create the life you are longing for.

        With her genuine interest in people and how we connect deeper with ourselves and others by becoming our most authentic selves, Maria has helped redefine the way we communicate irrespective of gender, background, and generation.

        Guest:

        Penelope Bellegarde, Consultant & Founder of the Data Touch

        Website: https://www.thedatatouch.com/

        LinkedIn: https://www.linkedin.com/in/penelopebellegarde/


        Key Takeaways:

        - Start small to avoid feeling overwhelmed.

        - Data is Power.

        - Embrace uncertainty and communicate clearly.


        Resources Mentioned:

        Online Group Programme with Maria Rush starting 23/4/2025:

        “The Empowered Communicator: from frustration to fulfilment”

         

        Enjoyed this episode? Please leave me a 5-star review! 

        Please visit my website for more information and free resources https://mariarush.co.uk

        Let’s connect on LinkedIn  www.linkedin.com/in/mariadhrush and Instagram https://instagram.com/iammariarush 

        24 min

      About Women don’t Rush

      From the publisher's feed

      Welcome to the Women Don’t Rush podcast, hosted by Communication & Leadership Specialist and Speaker Maria Rush.