Women don’t Rush

Women don’t Rush

By Maria RushEducationSelf-Improvement
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Women don’t Rush episodes

  • 16. Embracing the Rising Discomfort: a First Step Toward Your Calling

    Episode Summary:

    In this episode, we sit down with a textural artist and business mentor to explore the subtle yet powerful messages our emotions send us, especially when we try to numb them out in the face of busy lives. We discuss how rising frustration and discomfort can be signs that we're not fully aligned with our true calling. Instead of pushing these feelings aside, we dive into the importance of slowing down, tuning in to your inner voice, and taking small, intentional steps towards what truly matters.

    Host:

    Maria Rush, Life Mentor & Speaker, empowers you with a simple yet highly connective and transformational communication process that helps you create a wealthy and successful life filled with ease, joy, and authentic relationships.  With the power of emotional intelligence, Maria levels up your vocabulary to unlock your innate skill to express yourself fully to create the life you are longing for.

    With her genuine interest in people and how we connect deeper with ourselves and others by becoming our most authentic selves, Maria has helped redefine the way we communicate irrespective of gender, background, and generation.

    Guest:

    Gemma Lessinger, textural artist and business mentor

    Website: https://www.gemmalessinger.com

    Instagram: https://www.instagram.com/gemmalessingerart

    Facebook: https://www.facebook.com/gemmalessingerart

    Pinterest: https://uk.pinterest.com/gemmalessingerart

    LinkedIn: https://www.linkedin.com/in/gemmalessinger


    Key Takeaways:

    • Understanding how staying busy might be a way to avoid emotional discomfort.
    • Learn how discomfort and frustration are powerful indicators that something deeper within you is calling for attention.
    • Discover the importance of taking small, intentional actions to move toward your true purpose.

      • Enjoyed this episode? Please leave me a 5-star review! 

      Let’s connect on Instagram https://instagram.com/iammariarush and LinkedIn https://www.linkedin.com/in/mariadhrush

      Please visit my website for more information and free guides https://mariarush.co.uk

      30 min
    • 15. Mastering EQ & Compassion for Better Self-Talk & Conversations

      Episode Summary:

      In this episode, we explore the powerful link between emotional intelligence (EQ) and compassionate communication—both with ourselves and with others. Learn how your self-talk shapes your emotional responses and influences the way you connect with others. Discover practical tips for cultivating EQ and compassion in your everyday communication, including mindful self-talk, compassionate listening, and emotional regulation strategies. By applying these principles, you can improve your relationships and become a more empathetic communicator in both personal and professional settings.

      Host:

      Maria Rush, Life Mentor & Speaker, empowers you with a simple yet highly connective and transformational communication process that helps you create a wealthy and successful life filled with ease, joy, and authentic relationships.  With the power of emotional intelligence, Maria levels up your vocabulary to unlock your innate skill to express yourself fully to create the life you are longing for.

      Key Takeaways:

      - Understanding EQ. 

      - How positive self-talk shifts your mindset. 

      - How taking a deep breath can pivot a difficult conversation.

       

      Enjoyed this episode? Please leave me a 5-star review! 

      Let’s connect on Instagram https://instagram.com/iammariarush and LinkedIn https://www.linkedin.com/in/maria-rush-2861b019/

      Please visit my website for more information and free resources https://mariarush.co.uk

      11 min
    • 14. Trusting the Journey & Embracing the Plan with Soul Sister Ley, part 2

      Episode Summary:

      This is the second part of an inspiring conversation where we explore the importance of following your passion and embracing your unique gifts. We dive into the power of living with hope and expectations, trusting that everything unfolds for a reason. Discover how each step you take leads to something greater, and how faith in a bigger plan can help you navigate life's uncertainties with confidence. Tune in for valuable insights on trusting the journey, resting in the belief that there is a purpose for everyone, and embracing the idea that one thing truly does lead to another.

      Host:

      Maria Rush, Life Mentor & Speaker, empowers you with a simple yet highly connective and transformational communication process that helps you create a wealthy and successful life filled with ease, joy, and authentic relationships.  With the power of emotional intelligence, Maria levels up your vocabulary to unlock your innate skill to express yourself fully to create the life you are longing for.

      With her genuine interest in people and how we connect deeper with ourselves and others by becoming our most authentic selves, Maria has helped redefine the way we communicate irrespective of gender, background, and generation.

      Guest:

      Ley Adewole / Soul Sister Ley, Award winning Gospel Singer, Vocal Coach & Gospel Choir Director

      Website: https://www.soulsisterley.com/

      Instagram: https://instagram.com/soulsisterley and https://instagram.com/fcgccornwall


      Key Takeaways:

      - Embrace your unique talents and passions.

      - Adopt a mindset of hope and belief.

      - Trust that there is purpose and meaning in every experience.

       

      Enjoyed this episode? Please leave me a 5-star review! 

      Let’s connect on Instagram https://instagram.com/iammariarush and LinkedIn https://www.linkedin.com/in/maria-rush-2861b019/

      Please visit my website for more information and free resources https://mariarush.co.uk

      22 min
    • 13. Trusting the Journey & Embracing the Plan with Soul Sister Ley, part 1

      Episode Summary:

      In this inspiring 2-part conversation, we explore the importance of following your passion and embracing your unique gifts. We dive into the power of living with hope and expectations, trusting that everything unfolds for a reason. Discover how each step you take leads to something greater, and how faith in a bigger plan can help you navigate life's uncertainties with confidence. Tune in for valuable insights on trusting the journey, resting in the belief that there is a purpose for everyone, and embracing the idea that one thing truly does lead to another.

      Host:

      Maria Rush, Life Mentor & Speaker, empowers you with a simple yet highly connective and transformational communication process that helps you create a wealthy and successful life filled with ease, joy, and authentic relationships.  With the power of emotional intelligence, Maria levels up your vocabulary to unlock your innate skill to express yourself fully to create the life you are longing for.

      With her genuine interest in people and how we connect deeper with ourselves and others by becoming our most authentic selves, Maria has helped redefine the way we communicate irrespective of gender, background, and generation.

      Guest:

      Ley Adewole / Soul Sister Ley, Award winning Gospel Singer, Vocal Coach & Gospel Choir Director

      Website: https://www.soulsisterley.com/

      Instagram: https://instagram.com/soulsisterley and https://instagram.com/fcgccornwall

       

      Key Takeaways:

      - Embrace your unique talents and passions.

      - Adopt a mindset of hope and belief.

      - Trust that there is purpose and meaning in every experience.

       

      Enjoyed this episode? Please leave me a 5-star review! 

      Let’s connect on Instagram https://instagram.com/iammariarush and LinkedIn https://www.linkedin.com/in/maria-rush-2861b019/

      Please visit my website for more information and free resources https://mariarush.co.uk

      19 min
    • 12. Empathy vs Sympathy: Understanding the Key Differences

      Episode Summary:

      In today’s episode, we’ll dive into the vital distinction between empathy and sympathy—two emotions that are often confused but have significant differences in how we relate to others. Understanding these differences can improve our communication skills, enhance relationships, and foster a deeper sense of connection. We'll explore what it means to empathise versus sympathise, and how these emotional responses can impact our interactions both personally and professionally.

      You’ll walk away with a clearer understanding of how empathy encourages connection, while sympathy may inadvertently create distance. We'll also share practical tips on how to foster empathy in your day-to-day life, and why it’s such a valuable tool for emotional intelligence. By the end of this episode, you’ll have a fresh perspective on how to engage with others in a more supportive and compassionate way.

      Host:

      Maria Rush, Life Mentor & Speaker, empowers you with a simple yet highly connective and transformational communication process that helps you create a wealthy and successful life filled with ease, joy, and authentic relationships.  With the power of emotional intelligence, Maria levels up your vocabulary to unlock your innate skill to express yourself fully to create the life you are longing for.

      Key Takeaways:

      - The Core Difference – Empathy vs Sympathy

      - Emotional Connection vs. Emotional Distance

      - Practical Ways to Cultivate Empathy

       

      Enjoyed this episode? Please leave me a 5-star review! 

      Let’s connect on Instagram https://instagram.com/iammariarush and LinkedIn https://www.linkedin.com/in/maria-rush-2861b019/

      Please visit my website for more information and free resources https://mariarush.co.uk

      12 min
    • 11. The Power of Journalling: Taking Your First Step Towards New Opportunities

      Episode Summary:

      In this episode, we explore the transformative power of journalling as a tool for self-reflection, personal growth, and taking action. Whether you're facing a new challenge or embarking on an exciting adventure, journalling can help you clarify your goals, track your progress, and stay motivated along the way. We discuss how to take that crucial first step towards something new, the importance of perseverance, and the value of self-reflection in recognising and seizing new opportunities. Tune in for practical tips, inspiring stories, and the encouragement you need to keep moving forward and never give up.

      Host:

      Maria Rush, Life Mentor & Speaker, empowers you with a simple yet highly connective and transformational communication process that helps you create a wealthy and successful life filled with ease, joy, and authentic relationships.  With the power of emotional intelligence, Maria levels up your vocabulary to unlock your innate skill to express yourself fully to create the life you are longing for.

      Guest:

      Vanessa Smith, Founder of Saltwater Path 

      Website: https://www.saltwaterpath.co.uk

      Instagram: https://www.instagram.com/saltwaterpath

      Key Takeaways:

      - Taking action, even in small ways, is the key to moving forward. 

      - Self-reflection fuels progress. 

      - How journalling can help you recognise new opportunities.

      in how we relate to others. Understanding these differences can improve our communication skills, enhance relationships, and foster a deeper sense of connection. We'll explore what it means to empathise versus sympathise, and how these emotional responses can impact our interactions both personally and professionally.

      You’ll walk away with a clearer understanding of how empathy encourages connection, while sympathy may inadvertently create distance. We'll also share practical tips on how to foster empathy in your day-to-day life, and why it’s such a valuable tool for emotional intelligence. By the end of this episode, you’ll have a fresh perspective on how to engage with others in a more supportive and compassionate way.

      Host:

      Maria Rush, Life Mentor & Speaker, empowers you with a simple yet highly connective and transformational communication process that helps you create a wealthy and successful life filled with ease, joy, and authentic relationships.  With the power of emotional intelligence, Maria levels up your vocabulary to unlock your innate skill to express yourself fully to create the life you are longing for.

      Key Takeaways:

      - The Core Difference – Empathy vs Sympathy

      - Emotional Connection vs. Emotional Distance

      - Practical Ways to Cultivate Empathy

       

      Enjoyed this episode? Please leave me a 5-star review! 

      Let’s connect on Instagram https://instagram.com/iammariarush and LinkedIn https://www.linkedin.com/in/maria-rush-2861b019/

      Please visit my website for more information and free resources https://mariarush.co.uk

      16 min
    • 10. Unlearning Universal 'Truths' to Find Balance: The Art of Listening & Sustainable Self-Growth

      Episode Summary:

      In this episode, we explore the concept of unlearning universal truths that often hold us back from living a balanced and fulfilling life. Many of us have been taught beliefs that limit our potential, but by challenging and letting go of these long-held notions, we can create room for a healthier approach to life. We dive into how conscious listening can enhance personal relationships and our connection to larger communities or causes we are passionate about. Finally, we discuss the importance of embracing the idea that being "good enough" is often the most sustainable path to personal growth, rather than chasing unattainable perfection. This episode encourages you to find balance, follow your passions, and build a life that aligns with your authentic self.

      Host:

      Maria Rush, Life Mentor & Speaker, empowers you with a simple yet highly connective and transformational communication process that helps you create a wealthy and successful life filled with ease, joy, and authentic relationships.  With the power of emotional intelligence, Maria levels up your vocabulary to unlock your innate skill to express yourself fully to create the life you are longing for.

      Guest:

      Tove Antonissen, Consultant in sustainable circular business models for international trade. 

      LinkedIn: https://www.linkedin.com/in/toveantonissen/

      Key Takeaways:

      - Challenging ingrained beliefs and societal "truths" can open new pathways to balance, fulfillment, and personal growth.

      - Truly hearing others and being present cultivates deeper connections, enhances understanding, and supports collective progress in both personal and group endeavors.

      - Embracing the idea that being "good enough" is a realistic and empowering approach to growth, rather than striving for perfection, leads to long-term well-being and success.

       

      Enjoyed this episode? Please leave me a 5-star review! 

      Let’s connect on Instagram https://instagram.com/iammariarush and LinkedIn https://www.linkedin.com/in/maria-rush-2861b019/

      Please visit my website for more information and free resources https://mariarush.co.uk

      35 min
    • 9. Breaking the Cycle: The Pitfall of “Fixing” Conversations

      Episode Summary:

      In this episode, we delve into the concept of circular communication and explore the common urge to immediately jump into problem-solving mode during conversations. Why do we feel the need to 'fix' every issue, and how can this impact our relationships and communication? Join us as we examine the benefits of embracing active listening, asking insightful questions, and allowing conversations to evolve without rushing to solutions. Tune in for practical tips on how to foster deeper, more meaningful dialogue and create a space where everyone feels heard and understood.

      Host:

      Maria Rush, Life Mentor & Speaker, empowers you with a simple yet highly connective and transformational communication process that helps you create a wealthy and successful life filled with ease, joy, and authentic relationships.  With the power of emotional intelligence, Maria levels up your vocabulary to unlock your innate skill to express yourself fully to create the life you are longing for.

      With her genuine interest in people and how we connect deeper with ourselves and others by becoming our most authentic selves, Maria has helped redefine the way we communicate irrespective of gender, background, and generation.

       

      Key Takeaways:

      - Why we feel the urge to “fix” other peoples’ problems.

      - The power of active listening and open ended questions.

       

      Enjoyed this episode? Please leave me a 5-star review! 

      Let’s connect on LinkedIn https://www.linkedin.com/in/maria-rush-2861b019/ and Instagram https://instagram.com/iammariarush

      Please visit my website for more information and free resources https://mariarush.co.uk

      15 min
    • 8. Bringing people together to raise the frequency of the world: A Conversation with Val D’Ambrosio

      In this episode, we dive deep into the journey of overcoming self-sabotage and consciously evolving to create a life filled with joy and peace. We explore the power of reparenting—embracing and healing your inner child—to foster emotional well-being and self-compassion. Learn practical habits to live a balanced life that truly supports your happiness. 

      Host:

      Maria Rush, Life Mentor & Speaker, empowers you with a simple yet highly connective and transformational communication process that helps you create a wealthy and successful life filled with ease, joy, and authentic relationships.  With the power of emotional intelligence, Maria levels up your vocabulary to unlock your innate skill to express yourself fully to create the life you are longing for.

      Guest:

      Val D’Ambrosio, Healer & Astrologer

      Website: https://connectwithval.com and https://www.connectwithval.com/sacred-bookends

       

      Key Takeaways:

      - Understanding and overcoming self-sabotage and playing it small.

      - Reparenting and embracing your inner child.

      - the importance of consciously evolving by developing personal tools for joy and health.

       

      Enjoyed this episode? Please leave me a 5-star review! 

      Let’s connect on Instagram https://instagram.com/iammariarush and LinkedIn https://www.linkedin.com/in/maria-rush-2861b019/

      Please visit my website for more information and free resources https://mariarush.co.uk

      30 min
    • 7. Healing Through Balance: The Power of Spiritual and Physical Wellness

      Episode Summary:

      In this episode, we talk about the interconnectedness of the mind, body, and spirit, and how finding a balance between them will be a positive factor towards our overall health and wellbeing.  This episode also highlights the power of safe, open conversations where vulnerability can flourish, encouraging self-empowerment to evolve and transform whilst on the path of empowerment.

      Host:

      Maria Rush, Life Mentor & Speaker, empowers you with a simple yet highly connective and transformational communication process that helps you create a wealthy and successful life filled with ease, joy, and authentic relationships.  With the power of emotional intelligence, Maria levels up your vocabulary to unlock your innate skill to express yourself fully to create the life you are longing for.

      Guest:

      Jess Milner, Master Nutritionist, Functional Bloodwork Specialist & Quantum Energy Healer

      Website: https://go.deeprootedwellnessid.com/resources

      Key Takeaways:

      - Understanding that our spiritual and physical bodies are deeply intertwined is key to achieving long-term health. 

      - The importance of compassionate communication to create a safe space for people to be vulnerable and honest.

       

      Enjoyed this episode? Please leave me a 5-star review! 

      Let’s connect on Instagram https://instagram.com/iammariarush and LinkedIn https://www.linkedin.com/in/maria-rush-2861b019/

      Please visit my website for more information and free resources https://mariarush.co.uk

      20 min

    About Women don’t Rush

    From the publisher's feed

    Welcome to the Women Don’t Rush podcast, hosted by Communication & Leadership Specialist and Speaker Maria Rush.